How can I prevent joint stiffness? What is the best way?

1 Do something similar to a squat. You can take a few minutes a day to do some squatting movements, which will prevent joint diseases in the legs. If you feel tired, you can do squatting and walking, which will also have a good preventive effect.

2 Make a head turn. If your neck feels stiff, you can do some head turning movements, you can first turn a few times clockwise, and then turn a few times counterclockwise. Repeating several sets in this way will be very effective in preventing the occurrence of cervical spondylosis.

3 Twist your waist. If you feel soreness in your lower back, you can do a twisting motion. To do this, place your hands on your waist, keep your upper body upright, and turn them clockwise or counterclockwise. This method is very effective in preventing joint stiffness in the lower back.

To prevent joint stiffness, the most important thing is to control it with drugs, followed by the training of joints in daily life, strengthen the flexibility of joints, and prevent joints from losing their basic physiological functions due to excessive stiffness.

Knee joint stiffness is the slow flow of qi and blood at the knee joint, resulting in the lack of qi and blood nourishment in the tissues inside the joint and the surrounding muscles, and it will gradually become stiff, tight and inflexible.

How does it usually work?

When the knee joint is cold, such as being exposed to the cold air of the air conditioner, the cold air invades the meridians of the joints and blocks the flow of qi and blood.

As we age, our physique becomes weaker, and the metabolic waste products in the body are difficult to discharge and block the joints, resulting in the obstruction of the flow of qi and blood in the joints.

Poor physique, lack of qi and blood.

To restore it, you need to strengthen your physique, nourish enough qi and blood, speed up the flow of qi and blood around the body and knee joints, unblock the joint blockage, through the body heat and sweating, you can discharge the joint blockage garbage and cold and dampness out of the body with sweat, over time, the joint qi and blood run smoothly, sufficient qi and blood to nourish the knee joint, will become flexible, relaxed, flexible, and strong.

Aging and stiff knee joints, 1 squat action, strong bones, flexible and healthy legs and feet!

The symptoms of joint stiffness should be taken in different ways according to different diseases: 1. If the joint stiffness is caused by rheumatoid arthritis, it will appear in the facet joints of the limbs, such as hand joints, finger palm joints, wrist joints, etc., and the left and right hands appear symmetrically. Topical rheumatism cream, far-infrared magnetic therapy patches, etc., combined with acupuncture**, manual massage**, and physics**, most patients can significantly improve their symptoms. 2. If it is joint stiffness caused by synovitis, most of them occur in large joints, such as knee joints, shoulder joints, hip joints, etc.

In this case, according to the symptoms of the disease, oral traditional Chinese medicine such as Aconitum decoction, Aconitum decoction, and Taohong Siwu decoction should be selected; Topical valve should be used in conjunction with joint function exercises.

The most common problem after a fracture is stiffness. That's because of ligament adhesions, and it's caused by long-term immobility. In this case, you can only keep exercising to slowly have an effect, this kind of knee stiffness can not be done in a short period of time, and you don't have to be too nervous.

It is recommended to do as much exercise as possible, can not guarantee time, because this is related to personal efforts, some patients work hard to achieve the effect quickly, while some patients do not insist on exercising for a long time because of fear of pain, it is more difficult to recover, you can use traditional Chinese medicine fumigation, immediately after washing, perform manual massage and joint flexion and extension exercises, the effect is good. Traditional Chinese medicine believes that the main cause of joint stiffness after fracture is the accumulation of blood stasis and the stagnation of qi and blood. Traditional Chinese medicine fumigation can invigorate blood circulation and dispel blood stasis, dilate blood vessels around the joints, promote scar softening, reduce adhesions, and functional exercise after fumigation can make ** soft and gradually restore flexibility and elasticity.

Or you can also use a hot towel, which is cheap and effective. It is recommended to leave it on for 20 minutes before starting exercise. If you have a towel or something, you can help with your hands, pull the towel and slowly bend your feet back.

If you feel a muscle tug and a small amount of pain is normal, you can avoid severe pain. There are also some squat positions against the wall. Your body weight can help the legs bend.

Or you can do bending movements on the steps, you can do some joint extension and flexion movements while sitting or walking on the road, and you can also exercise a little when you wake up from sleep, and you can move with the quadriceps muscle training, and the effect is also very obvious. You can also use the strength of others to help you do a simple bending action, but the strength should be moderate and not strong, in a word, it is necessary to keep exercising, as far as you are talking about the situation now, it is recommended that you go to take a film to re-check if there are new problems, if not, then you have to strengthen the exercise, I believe that one day it will be fine, I wish you an early **!

The stiffness and inflexibility of the knee joint means that the qi and blood at the knee joint are not running smoothly and the qi and blood flow slowly, resulting in the lack of qi and blood nourishment in the internal tissues and surrounding muscles of the joint, and it will gradually become stiff, tight, inflexible, and inconvenient to walk.

How did it come about?

The knee joint is cold, and the cold air blocks the flow of qi and blood.

In old age, the knee joint receptors are blocked by metabolic wastes, garbage substances, cold and dampness.

Strenuous exercise damages the knee joint, causing internal qi and blood to flow slowly.

Weak, lack of qi and blood, and not enough qi and blood to nourish the knee joint.

To restore it, you need to strengthen your physique, nourish enough qi and blood, speed up the flow of qi and blood around the body, unblock the blockage in the body, and through the heat and sweating in the body, you can discharge the blockage garbage and cold and dampness in the body with sweat, and over time, the qi and blood in the body run smoothly, and sufficient qi and blood can nourish the knee joint, which will become flexible, relaxed, flexible and strong.

How? You can search for this article "40 years old, knee degenerative arthritis, practice the old boxer horse step pile for 2 months, legs and feet are easy and powerful!" This article describes a traditional workout recovery method that I hope will help you.