Over the age of 50, I feel more and more stiff in my legs, what can I do to improve it?

For this case, you can appropriately supplement a little vitamins and trace elements needed by the body, exercise appropriately, promote blood circulation, and eat more protein-rich foods, which can also effectively improve the muscles of the legs and alleviate this symptom.

It can be improved by massage, or acupuncture, to keep the legs warm, to exercise properly, and to walk slowly appropriately, which can improve the stiffness of the legs.

Be sure to exercise more, usually wear comfortable shoes when you go out, you can massage your legs frequently, you must drink more milk and supplement calcium, and pay attention to the warmth of your legs.

Stretch his legs 50 times a day in front of his bed, shout pain and do 30 times, the blood is moving, don't do it below 30 times, help him up, support him, let him walk around the house more. You massage his feet with your hands, pinch his thighs to his calves, and then press them down to his ankles, heels, and soles.

The weakness of the legs is caused by many reasons, such as irregular life and diet or strenuous exercise. However, it is more complicated, and if it is not well maintained, it will be. So how do you have weak legs?

1. Pay attention to nutritional supplements. Because many patients have weak legs, which is mainly caused by malnutrition, it is necessary for patients to pay attention to their daily balanced diet. Because malnutrition can cause the patient's body to be very weak, which can cause weakness in the legs, as long as the nutrition can be effectively supplemented, this can be avoided.

2. Avoid standing and sitting for a long time or not moving for a long time. If you stand and sit for a long time, it will cause the patient's legs to have edema, which will cause the patient's legs to be weak and weak; Another is that if the patient's legs are not moved for a long time, the patient's legs will lose the ability to move, which will easily cause the patient to suddenly feel weak and weak when standing up.

3. Avoid overwork. Nowadays, the pace of life is getting bigger and bigger, and many office workers are overworked due to their busy lives or intense work; Or some workers, who go to work every day, especially in summer, are particularly likely to cause their bodies to become weaker and weaker, resulting in weakness in their legs.

In ordinary life, you can also use more health methods, such as soaking your feet with a special foot bath bag, generally speaking, many traditional Chinese medicines can play an effective role in maintaining the body, especially adding hot water to soak your feet, which can make the body's blood veins more smooth. Especially for the elderly, the fire power of the elderly is insufficient, and the legs and feet are often cold in winter.

For the elderly, they don't need to do some high-intensity movements, take a walk after a meal, and usually walk with their friends can effectively alleviate the stiffness of the legs and feet. Secondly, the aging of the human body is a process, and our body organs are the same, if they are not used reasonably for a long time, it is likely to lose their original functions.

In this case, it may be a physical disease, it is recommended to go to the hospital for a comprehensive examination, and in addition, you can consider massaging your legs more and exercising properly. Choose foot massage, etc., and usually soak in hot water for the feet, which can have a certain relieving effect.

A massage every day will have a good effect, you can go to the park to exercise and grind your legs.

It can be loosened with a foam roller. Prepare a yoga mat and place the foam roller on the mat to loosen the outer thighs, front, back and back of the calves.

You can go to a professional massage parlor for a massage or take acupuncture**, which can effectively relieve leg stiffness. You can also soak your feet in hot water, which can help blood circulation.

Our human body functions will age with age, and when we get old, we will often feel that we have more than enough heart and not enough strength to come up, these are normal phenomena, and what we can do is to delay such agingSome people ask people in their 50s who are getting stiffer and stiffer, what can be done to alleviate it? What we can do is to massage our legs more and exercise more, which can relieve our muscle stiffness and delay our aging.

Human limbs need to be constantly moving, our limbs and our brains for the same long time will become unobedient to the command, will harden, so that our muscles will gradually become soft and relaxed, we will feel our leg muscles stiff, legs like filled with lead, so that our legs will not move, so we have to massage our legs frequently, massage can not only relieve our leg stiffness, but also promote our blood circulation, Make our body more coordinated, which will make our legs less stiff, and then insist on exercising more, so that our old age problems can be alleviated.

There are many ways to relieve the stiffness of our leg muscles, such as our acupuncture, cupping, etc., which can also reduce our symptoms, but I think the best way is massage and exercise, because acupuncture and cupping can not be used on our own body often, and the effect is relatively slow, which is also the characteristic of traditional Chinese medicine, and our massage and exercise can be carried out at any time, and there is no harm to our body.

Physical health is one of the topics we are most concerned about, so we need to have a general understanding of our body, especially after we enter the middle and old age, we must have frequent physical examinations, and attach great importance to our physical discomfort, for example, we feel that we are struggling, and the legs are stiff and can not open the legs, we must know that this is a warning from the body to us, and we should pay attention to more massage and exercise.

The feet are getting stiffer and stiffer, this situation may be caused by a disease in the body, may be caused by spinal compression, or may be caused by diabetes.

Soak your feet in hot water, add some Chinese medicine appropriately, and after soaking hot, rub, soft and pinch repeatedly, you feel very comfortable and soft. Be sure to stick to it.

Usually do more foot massage, exercise more to enhance the strength of the leg muscles. Usually eat more things that replenish qi and blood to promote blood circulation.