What are some healthy recipes for people in summer? How to eat healthy food?

Hello! The healthy recipes for summer are: a detailed introduction to the practice of stewed pigeon with lemon Cuisine and efficacy: nourishing yin recipes Heatstroke prevention recipes.

Taste: salty and umami Process: Stewed lemon stewed pigeon production materials: Ingredients: 500 grams of young pigeons.

Excipients: 30 grams of lemon.

Seasoning: 10 grams of rice wine, 2 grams of monosodium glutamate, 5 grams of white sugar, 10 grams of soy sauce, 50 grams of vegetable oil to teach you how to make lemon stewed pigeon, how to make lemon stewed pigeon to be delicious 1After suffocating the pigeon, scald the hair with boiling water, remove the hair and internal organs, wash, wipe the pigeon inside and outside the abdominal cavity with cooking wine and soy sauce, marinate for a while, fry it in a pot of boiling oil for about 3 minutes, and pick it up; Peel and core the lemon and cut into thin slices and set aside.

2.Put the pot on the fire, add the broth to boil, put in the pigeon, lemon slices, sugar, monosodium glutamate, soy sauce, cooking wine to boil, remove the foam, and simmer until the pigeon meat is cooked and rotten, and then put it in a pot.

Efficacy: Quench thirst, dispel heat and replenish essence. For summer health dishes.

Summer health and medicinal diet.

The practice of red bean soup is detailed Cuisine and efficacy: kidney nourishment recipe Diuretic recipe Heat-clearing and detoxification recipe Spleen and appetizing recipe Heatstroke prevention recipe.

Taste: Sweet Process: Ingredients for boiling red bean soup: Ingredients: 3000 grams of red adzuki beans.

Seasoning: 200 grams of white sugar teaches you how to make red bean soup, how to make red bean soup to be delicious First wash the red beans, add water and boil them over a strong fire, then change to simmer until crispy, and then add white sugar and boil. Tips - Health Tips:

This soup dissipates heat and heat, diuresis and strengthens the stomach, benefits the liver, spleen and kidney, is suitable for obesity, edema, unfavorable urination and other symptoms, candidates have used too much, so that the stomach is poor, urinate more, but the urine output is less This soup can be used as an ideal health care product, can also be used as a snack, chronic hepatitis or gastritis patients can also eat.

Diuretic and stomach-invigorating, fattening edema, chronic hepatitis.

Tip - Food Restraint:

Red adzuki beans: carp and red beans are boiled together, both of which can reduce swelling with water, and the effect is very good when used for ** nephritis edema, but it is precisely because the water function is too strong, normal people should avoid eating both at the same time, try to eat again every few hours, whether they can be eaten together varies according to the physique of different people.

Recipe of mint mung bean soup in detail Cuisine and efficacy: beauty recipes Heat-clearing and detoxification recipes Spleen and appetizing recipes Heatstroke prevention recipes Mumps recipes Mouth ulcer recipes.

Taste: Sweet Process: Cooking mint mung bean soup Ingredients: Ingredients: 300 grams of mung beans.

Excipients: 5 grams of peppermint.

Seasoning: 100 grams of white sugar teaches you how to make mint mung bean soup, how to make mint mung bean soup to be delicious 1Add 500 grams of mung beans to water and boil.

This soup is cool and dispels fire, relieves heat and awakens the mind, such as adding seeds, barley, lotus seeds, dates, etc. to the soup, it can be made into different flavors, and has the effect of strengthening the spleen and invigorating qi, diluting dampness and detoxifying.

Cool and dispel fire, promote dampness and detoxification, strengthen the spleen and awaken the mind.

Healthy recipes for summer: Breakfast menu: freshly squeezed orange juice, cereal porridge (soak oats in milk overnight, then add chopped diced apples, light yellow raisins, a little malt, a spoonful of honey to make porridge), toast with a little butter, green tea.

Green tea and fresh orange juice, which contains a lot of vitamins. A large glass of soy milk can help you consume 30 to 40 mg of phytoestrogens, which is almost half the daily intake of Japanese people. Phytoestrogens have been shown to significantly reduce the chances of developing breast cancer.

Lunch menu: seafood or chicken, salad made with tender vegetable leaves and olive oil, rice. Principles of Health:

Seafood or chicken can provide low-fat and high-protein nutrition. It's important that mixing salads and fresh juices can provide you with antioxidants. If your diet is low in vitamin C and vitamin E, you are susceptible to cardiovascular disease, obesity and high blood pressure.

Dinner menu: Season with a little olive oil before dinner, as it is rich in unsaturated fatty acids, which can lower cholesterol and reduce the risk of clogged arteries. Rice contains carbohydrates that can give you enough energy.

Drinking a little red wine protects your heart, and olives serve as an appetizer. For dinner, eat noodle soup, grilled fish, noodles or rice, fruits, and green tea. Principles of Health:

The noodle miso soup is made with soybeans, so it can also provide phytohormones. Fresh fish is great for the human body, it is low in fat and high in protein. Fish is rich in fatty acids, which can lower cholesterol and blood pressure.

Noodles or rice can make the main food moderate and easy to digest. Vegetables, fruits, and green tea provide a lot of vitamins and antioxidants.

Four summer recipes: Rabbit Meat Spleen Soup: Ingredients:

200 grams of rabbit meat, 30 grams of Chinese yam, 15 grams of wolfberry, 15 grams of Codonopsis, 15 grams of astragalus, 30 grams of jujube. Method: Wash the rabbit meat and cook it with other ingredients over high heat, change to a simmer and continue to fry for 2 hours, and eat soup and meat together.

Efficacy: Strengthens the spleen and invigorates qi. In addition, scrambled eggs with tomatoes are also a seasonal dish in summer.

Cold lettuce: Ingredients: 350 grams of fresh lettuce, appropriate amount of green onion, sesame oil, monosodium glutamate, salt and sugar.

Method: Wash and peel the lettuce, cut it into long strips, put it on a plate and stir with refined salt, marinate for 1 hour, decant to remove the water, add monosodium glutamate and sugar and mix well. Efficacy:

Benefit the five internal organs and pass through the meridians. Creamy melon balls: Ingredients:

500 grams of winter melon, 20 grams of condensed milk, 10 grams of cooked ham, refined salt, fresh soup, sesame oil, water starch, and monosodium glutamate. Method: Peel the winter melon, wash and peel the round balls, boil it in boiling water, and pour cold water to cool it.

Put the winter melon balls in a large bowl, add salt, monosodium glutamate, and fresh soup to the basket and steam over high heat for 30 minutes. Put the winter melon balls into the basin, pour the soup into the pot and add condensed milk to boil, thicken with water starch, put the winter melon balls into the pot, pour sesame oil and stir evenly, and finally sprinkle the minced ham out of the pot. Efficacy:

Clear away heat and detoxify, rejuvenate and eliminate troubles, replenish weakness, and benefit the spleen and stomach. Lotus leaf and Poria porridge: Ingredients:

1 lotus leaf (fresh or dried), 50 grams of poria cocos, 100 grams of japonica rice or millet, appropriate amount of sugar. Method: First remove the slag from the lotus leaf decoction, add the poria cocos, washed japonica rice or millet to the medicinal soup, cook it as porridge, and put the sugar into the pot before leaving the pot.

Efficacy: Clears away heat and relieves heat, calms the heart and calms the nerves, stops diarrhea and dysentery (it is also effective for cardiovascular diseases and neurasthenia). Summer health, avoid going to extremes, overeating, everything is in moderation.

Summer health recipes can be tried.

There is a lot of rain in summer, and there is dampness in the human body at this time, so water should be used to dehumidify. Corn whiskers: What are the effects of diuretic summer health, swelling and dehumidification.

You can take 15-30 grams of dried corn silk (double the weight of health food products in fresh summer) and decoction with water, remove the slag and extract the juice. You can also put those health recipes of corn silk in summer into a teacup, brew with boiling water, soak it for ten minutes, and drink it instead of tea. Winter melon:

It has the effect of diuretic in the health diet, and excretes the remaining water and moisture from the body through diuresis. When cooking winter melon, only which recipes in summer can put a small amount of salt, because putting too much salt will offset the effect of what are the health recipes in summer to eliminate the effect of winter melon water. Coix seeds:

It has the effect of strengthening the spleen and promoting dampness. What are the principles of summer health preservation after cooking raw coix seeds have a good dehumidification effect, for example, some areas in the south have the habit of drinking coix seed porridge in summer and winter. What are the nutritious recipes for fried coix seeds in summer, and porridge can help strengthen the spleen.

3. What are the health regimens in summer and eat thirst-quenching foods in summer. People often feel thirsty when they sweat a lot in summer, so they can eat some foods that quench their thirst in the summer when they sweat a lot. Tomato:

From the perspective of those healthy recipes to quench thirst in the summer, it will be better to choose a large tomato with a large red color and sweet and sour taste. Cherry tomatoes, on the other hand, have a sweet taste and less water, so the effect is much worse. Peaches:

It has the effect of what are the health recipes in summer to nourish yin and nourish the body. Ordinary peaches have more water, and peaches are one of the best products; What are the recipes for almonds and nectarines in summer, which have less water. Watermelon:

It has the effect of what are the summer health diet to clear away heat and generate energy. In addition to eating red flesh, what are the principles of green and white skin and meat for summer health can also be eaten, and it is made into a cold dish, which has a stronger heat-clearing effect than red corn. Grapes:

It has the effect of shengjin and what are the health recipes in winter for diuresis and replenishing qi and blood. What are the nutritious recipes for fresh grapes in summer to quench thirst, and it is advisable to choose those with moderate sweetness and sourness, which ones are healthy and juicy in summer, such as Kyoho grapes. Grapes that are too sweet (such as roses) will not quench their thirst the more you eat them.

Fourth, there are many health foods in summer, and what are the health foods to eat in summer. The spleen and stomach are in the center and are the acquired foundation of the human body. Eating too much cold food in summer can easily damage the spleen and stomach, and in summer, there is a digestive function of those healthy recipes.

You can choose some healthy recipes and spleen foods to eat. Lotus root: Lotus root is eaten raw, and has a strong effect of clearing heat and dissipating stasis.

When the lotus root is cooked, the nature is not too cold, and the spleen-strengthening effect is significantly enhanced, and it can be stewed, steamed, and fried. Pumpkin: It has the effect of warming and strengthening the spleen in the summer health recipes.

In summer, it is advisable to choose pumpkin that is not too sweet in summer, what are the recipes in summer, and pumpkin that is not too facey, and what are the recipes for health in summer that are long gourd-shaped. Don't choose the golden yellow and red, because the melon flesh is dense and sweet, and it is easy to increase the moisture of the body when eaten. 1. Under high temperature conditions, the decomposition of human protein increases and urinary nitrogen excretion increases, resulting in negative nitrogen balance.

Therefore, what are the healthy recipes for protein intake in winter should be increased moderately, but not too much

There are many summer health recipes, which are easy for you to make, I hope they will be useful to you: 1. Mixed eggplant: [Ingredients] 500 grams of tender eggplant, 15 grams of coriander, garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, refined salt, and Sichuan pepper.

Method] Wash and peel the eggplant, cut it into small slices, put it in a bowl, sprinkle it with a little salt, and then throw it into cold water, soak off the brown color of the eggplant, take it out and put it in the steamer to steam, take it out and let it cool; minced garlic; Put the wok on the fire and heat it, add sesame oil, fry the peppercorns to make the fragrance, pour it into a small bowl with the oil, add soy sauce, sugar, rice vinegar, refined salt, monosodium glutamate, minced garlic, mix into juice, and pour it on the eggplant slices; Wash the coriander, cut it into sections, sprinkle it on top of the eggplant slices, and serve. 【Efficacy】Clear away heat, reduce swelling and diuresis, strengthen the spleen and stomach. [Note]:

Beans contain hemocytolglutinin A, which is a toxic protein, and the toxicity can be greatly reduced after heating. Therefore, the beans must be blanched thoroughly to prevent poisoning. Second, the mixed mix:

Ingredients: 1 piece of tofu, 50 grams of tender beans, 50 grams of tomatoes, 15 grams of fungus, sesame oil, vegetable oil, refined salt, monosodium glutamate, minced green onion. 【Method】Cut the tofu, beans, tomatoes, and fungus into cubes. Add water to the pot and bring to a boil, blanch the tofu, beans, tomatoes, and fungus respectively (the tomatoes can be slightly blanched), remove and drench the water, and put them on a plate for later use.

Heat the wok, add vegetable oil, put the peppercorns in the pot, bring out the fragrance, and then put the minced green onions, salt, tomatoes, and monosodium glutamate into the pot, stir evenly, pour on the blanched tofu, beans, fungus, pour sesame oil and stir well. 【Efficacy】Quench thirst, strengthen the spleen and clear heat, detoxify and dispel dampness.