Is aerobic or anaerobic exercise better for young people?

The combination of the two is the best!

First of all, what is cardio training? What is anaerobic training?

To put it simply, the difference between aerobic training and anaerobic training is: whether you can do more than three minutes of exercise, and whether you can do more than three minutes of exercise is aerobic exerciseCommon: jogging, brisk walking, swimming, skipping rope, cycling, etc. are all forms of aerobic exerciseMovement that cannot exceed three minutes isAnaerobic exercise, such as:

Weightlifting, sprints, strength training.

Exercise in the form of explosive training.

Aerobic training is mainly to improve our cardiopulmonary function, and it is of great help to shape up, anaerobic training is mainly to increase the muscles in our body, improve our strength, and also help a lot in shaping.

There is no simple saying which exercise is good or bad, they all have their own advantages, and young people are exercising.

It is still necessary to focus on variety, and a combination of aerobic and anaerobic training is the best.

The importance of aerobic exercise in boosting metabolism and improving our heart function, cardiopulmonary function needless to say, good cardiorespiratory capacity, your physical fitness.

Endurance will be good enough; Anaerobic exercise boosts muscle mass and overall basal metabolism.

level, strength has a nice boost.

In addition, depending on your personal goal to choose aerobic or anaerobic, if you want to focus on **, focus on a certain exercise mode, of course, the two complement each other, reasonable aerobic and anaerobic combination, whether it is to improve your sports performance, or to improve physical fitness, is the best way.

The intensity of aerobic exercise is relatively low, relatively safe, and the load of various organs of the body is relatively small, so it is not easy to cause sports injuries; The intensity of anaerobic exercise is relatively high, and the load on various organs of the body is relatively large, which can better improve the working capacity of the body.

Finally, whether it is aerobic exercise or anaerobic exercise, as long as it can be adhered to for a long time and moderately, it is of great benefit to the body, no matter what age it is, whether it is young, middle-aged, or elderly, aerobic exercise and anaerobic exercise should be combined under the premise of safety.

Yes, whether it is aerobic exercise or anaerobic exercise, as long as it can be continued for a long time and moderately, it will have great benefits for the body. On the premise of safety, regardless of age, aerobic and anaerobic exercise should be combined, which is a must for everyone.

Categories: Sports Sport >> Fitness.

Problem description: Is it better for young people to use aerobic or anaerobic exercise for fitness?

I'm 28 years old, I have a waist circumference of 2'6, and I don't exercise for a long time, so I want to get fit.

I want to buy a power car. I tried out the power car on Sunday at Auchan Bird Potato (driving to the maximum training intensity), because there was air conditioning in the room, it was very warm, I was sweating profusely after about 1 minute of riding, but I still felt that the maximum strength of the power car was a bit small.

Because exercising with a power car is aerobic exercise, so everyone can help me with advice Should I buy a power car to exercise?

Thank you! Analysis:

People under the age of 30 should do more anaerobic exercise, and people over the age of 30 should do more aerobic exercise.

In terms of the nature of sports, fitness has "aerobic training" and "anaerobic training". Aerobic training is a long-distance endurance training, also known as "cardiopulmonary training". It is through continuous and repeated activities, and within a certain period of time, at a certain speed and a certain training intensity, a certain amount of exercise is required to be completed, so that the heart rate is gradually increased to the specified maximum and minimum safe heart beat range.

Anaerobic training is short, fast, and lacks endurance training, also known as "strength training".

Before you decide whether to do cardio or strength training, it's important to determine your fitness goals first. If you're into muscle sculpting, you don't have to do long-term cardio training; If your goal is to lose body fat and build muscular endurance, then the most effective way to train is to combine cardio training and strength training. You can do cardio exercises as often as you want, but remember:

When you do strength training, you must alternate your muscles (i.e., if you do upper body strength training today, then rest your upper body muscles for a day tomorrow and replace it with strength training for your lower limbs or other areas).

Recent studies have shown that if you do strength training and then cardio training the next day, and get three days a week, your body fat will be effectively converted into energy for your muscles to exercise, while increasing your metabolism and enhancing muscular endurance. This combination of aerobic and anaerobic exercise will allow you to truly have a body that is both healthy and toned.

Alternate exercise Exercise experts point out that regular alternating exercise can make the physiological functions of various systems of the human body alternately exercise, which is a good way to self-care.

Aerobic exercise alternates with anaerobic exercise. Regardless of the age group, anaerobic exercise (generally refers to vigorous exercise such as weightlifting and 100-meter sprint) should be combined with aerobic exercise (generally refers to slow and gentle exercise such as walking, tai chi, jogging, and cycling).

The difference between aerobic exercise and anaerobic exercise, anaerobic exercise and aerobic exercise are the terms we often hear, both kinds of exercise are very good for us, the difference between aerobic and anaerobic exercise is very big, and I will share with you the difference between aerobic exercise and anaerobic exercise.

1. The energy metabolism system is different

Aerobic exercise is aerobic metabolism, and anaerobic exercise is anaerobic metabolism.

2. The energy required is different

The energy needed for aerobic exercise is mainly provided by oxidizing starch, fat, and protein in the body, and most muscle groups in the body are involved during exercise.

The energy required for anaerobic exercise is mainly provided by breaking down blood sugar, and oxygen is not required to supply energy.

3. The maximum heart rate is different

Maintain your heart rate at 60%-80% of your maximum heart rate during aerobic exercise.

Anaerobic exercise is usually done with a heart rate of 170-180 beats or more.

Aerobic or anaerobic mainly depends on the intensity of exercise. When the exercise intensity is relatively small, the supply of oxygen is sufficient, and the body obtains energy by aerobic oxidation of energy substances, that is, aerobic exercise; When the intensity of exercise is high, the supply of oxygen is relatively insufficient, and the body can use the fermentation of glycogen to produce lactic acid to obtain energy, that is, anaerobic exercise. It can be seen that in general, the division of aerobic exercise and anaerobic exercise is mainly based on the presence or absence of lactic acid production during exercise.

Aerobic exercise should be the main exercise, because the intensity of aerobic exercise is relatively small, the load of various organs of the body is relatively small, it is not easy to cause injury accidents, and it can achieve better exercise results. For young people with a training foundation, in order to improve their physical fitness, improve the body's ability to withstand strenuous exercise, and improve the level of competitive sports, it is necessary to arrange a certain proportion of anaerobic exercise.

Anaerobic exercise is the supply of energy during exercise that does not require oxygen participation, and the oxygen referred to here refers to the explosive movement of suspending breathing and concentrating energy during exercise. Anaerobic exercise is short-lived, is to hold the breath to release the maximum energy of the burst of exercise, if simply aerobic, or aerobic mainly, although it is difficult to buy old to thin, but through aerobic **, for the elderly, do not exercise muscles, will give people a feeling of skinny. Dry under the skin is not good-looking and unhealthy.

<> people who have just started fitness exercise or are a little older, you can start with aerobic exercise to improve cardiopulmonary fitness, such as brisk walking, jogging, pedaling for 30-40 minutes, giving the body a little time to adapt, and then go to strength training or increase the intensity of training, do strength training first, and then do aerobic exercise after the end. Strength training for 40 minutes to 1 hour is usually followed by 20 to 30 minutes of aerobic exercise. The muscles are built and the fat is burned.

People who are nearly 50 years old have weakened their psychology in competitive competitions, and they are looking forward to being physically strong, slowing down aging, and prolonging their lives. There is no need for particularly large athletic intensive training, nor does it need to overemphasize the ratio of aerobic to anaerobic in a clear way. It is recommended that people around 50 years old combine aerobic training and anaerobic training to achieve better training results.

In a single session, you can start with 30 minutes of anaerobic training and then schedule 30 minutes of cardio training.

People who are overweight and overweight should be supplemented by aerobic exercise and anaerobic exercise. The process of exercise needs to be gradual, for example, at the beginning of the brisk walking or elliptical machine, after the exercise ability is improved, combined with jogging, aerobics, etcAnaerobic exercise and aerobic exercise have a mutually reinforcing relationship, aerobic exercise can improve the endurance of muscle-building trainers, and anaerobic exercise can promote the explosiveness of fat-losing people; It's just that the intensity of training and the timing of training should be reasonably grasped. Warm up before any exercise and organize and stretch after exercise.

During exercise, especially strength training, it is necessary to always pay attention to the sensation of the body and take it slowly step by step to ensure the safety of the exercise.

Aerobics. Aerobic exercise is characterized by low intensity, rhythm, and long duration. It exercises the human heart, hence the name "also:"Cardiovascular exercise", but people who do not have a bad heart or have cardiovascular disease should avoid it; Aerobic exercise can prevent osteoporosis, but it should not be done by people who have osteoporosis.

Anaerobic exercise is characterized by high-speed and intense exercise in a short period of time, which allows the sugar in the body to produce energy in the form of anaerobic digestion to supply the body's needs. Anaerobic exercise will suddenly increase the workload of the heart and lungs, making people panting and sweating, so people with poor cardiopulmonary function should avoid it; Anaerobic exercise has the effect of shaping muscle lines and making people look stronger, so people who are slightly chubby or physically strong cannot rely on this**.

Suitable for middle-aged people, brisk walking exercise is the safest, and the exercise effect is also good, this exercise method is mainly to exercise the body's cardiopulmonary function, and this aerobic exercise can also improve physical fitness.

I think it's better to do aerobic exercise, because the bones of older people are actually hardened, aerobic exercise will not damage the body, while anaerobic exercise has higher requirements for people's physical fitness.

I think it's better to do aerobic workouts, because aerobic workouts are more suitable for people in their 40s.

All in all, aerobic exercise is more conducive to **, during the ** period we should exercise properly, do not exercise too long, and at the same time do not exercise vigorously, but also to avoid muscle strain. After each exercise, you can stretch your limbs appropriately and move your limbs, which can make your body more relaxed.

Aerobic exercises, such as running, swimming, skipping rope, etc., mostly focus on the decomposition of sugar, fat, and protein in the body. Aerobic exercise that lasts for more than 20 minutes will have a relatively high proportion of fat energy, and can also enhance physical fitness and improve cardiopulmonary function. So when it comes to **, most people choose low-threshold sports such as running.

As a result, many people ignore anaerobic exercise, although anaerobic exercise is not achieved by directly breaking down fat, but we can improve the body's muscle content through anaerobic exercise. This improves the body's metabolic capacity and can also make our body shape more and more beautiful. Studies have shown that for every kilogram of fat gained, the body consumes about 160 kilocalories more.

The most important thing is that we can continue to burn calories after training, which is not possible with aerobic exercise.

So, the best effect during the period is the combination of anaerobic exercise and aerobic exercise. If you have the time, we can recommend a 5 to 10 minute run as a warm-up, followed by a 20-minute strength workout, followed by a 30-minute or so cardio session. The advantage of this is that the sugar in the body is consumed first, and the effect of fat burning can be fully achieved later.

If you are pressed for time and your physical fitness can keep up, it is recommended that you choose high-intensity interval exercises such as HIIT, Tatata, etc. For 20 minutes a day, you burn the equivalent of jogging for an hour. At the same time, it can also sculpt the lines of our body and promote the body's basal metabolism.

Whether it's ** or muscle gain, you should do some anaerobic equipment exercise first. Because aerobic exercise will disrupt the fibers in the body, as soon as aerobic exercise stops, aerobic decomposition also stops, which is not conducive to subsequent equipment exercise.

What is the difference between aerobic and anaerobic exercise?

**The correct way is a combination of anaerobic exercise + aerobic exercise. Anaerobic exercise is the main exercise, supplemented by aerobic exercise.

Aerobic exercise refers to the exercise under the condition that we are fully oxygenated, because the main energy of the body's exercise comes from the oxidation of sugars and fats in the body, and the general aerobic exercise is low-intensity and long-lasting exercise.

Anaerobic exercise refers to the high-speed strenuous exercise that we exercise in a state of "lack of oxygen". Because of the excessive speed and explosive exercise, the body's sugars and fats do not have time to undergo oxidative decomposition, and can only be powered by anaerobic, resulting in excessive lactic acid production in the body, resulting in muscle fatigue and soreness.

Common aerobic exercises are: walking, jogging, climbing, swimming, cycling, aerobics, yoga, etc., usually aerobic exercise will consume body fat, which is conducive to exercising and ****.