Why does my weight not change after three months of aerobic and anaerobic exercise?

Exercise is called anaerobic metabolic exercise. Aerobic exercise, as the name suggests, is to do exercise in the state of aerobic metabolism, through exercise to consume excess fat in the body, to achieve the purpose of ****, during exercise, due to muscle contraction and need a lot of nutrients and oxygen, the number of contractions of the heart will increase, and the amount of blood sent out each time is more than usual, at the same time, the demand for oxygen also increases, the number of breaths is more than normal, and the degree of expansion of the lungs is also larger. So when the exercise continues and the muscles contract for a long time, the heart and lungs must work hard to distribute oxygen to the muscles and remove waste products from the muscles.

Anaerobic exercise refers to the high-speed and strenuous exercise of the muscles in a state of "lack of oxygen". Anaerobic exercise is mostly load-intensive and instantaneous, so it is difficult to last for a long time, and the time for fatigue to disappear is slow. When we are engaged in sports that are very vigorous, or rapid bursts, such as weightlifting, 100-meter sprint, wrestling, etc., the body needs a lot of energy in an instant, and under normal circumstances, aerobic metabolism can not meet the body's needs at this time, so sugar is metabolized anaerobically to quickly produce a large amount of energy.

Exercise in this state is anaerobic exercise. How aerobic and anaerobic exercise are combined, and both of these exercises have their own uses. Low-intensity, long-term exercise is basically aerobic exercise, such as walking, jogging, long-distance slow swimming, cycling, dancing, etc.

Aerobic exercise can effectively exercise the heart, lungs and other organs, and can improve cardiovascular and lung function. The high-intensity, large-volume, and short-term sports are generally anaerobic exercises, such as 100-meter, 100-meter swimming, high jump, weightlifting, push-ups, rapid sit-ups, horizontal bars and parallel bars. The main function of anaerobic exercise is to exercise bones, muscles, joints and ligaments, play a role in strengthening muscles and bones, and can prevent and treat cervical spondylosis.

If you have enough time, it is best to do both anaerobic exercise and aerobic exercise, and it is generally recommended that you first anaerobic and then aerobic to reap the benefits of both exercises. If you have a busy work life, then you can also do high-intensity interval training (HIIT) to reduce fat and shape very well. <>

At the beginning, I did anaerobic one day and aerobic the next day, and so on, taking one day off a week. After about a month, the body gradually adjusts to the intensity, and you can do it in one day. Already fitness enthusiasts can do it in a day, beginners may need a period of time to practice the vest line is mainly fat loss, mainly aerobic, not very clear what kind of exercise your anaerobic is?

Sit-up? If yes, I recommend doing aerobic first, then anaerobic. Because a lot of lactic acid has accumulated in the body after anaerobic, it is not good to do anaerobic at this time.

After exercising, it is necessary to replenish water in time, sugar, vitamins, minerals and other lost nutrients. Also do stretching, so that the lines will be even, slender and adaptable. After all, aerobic exercise is a must, otherwise no matter how strong the muscles are, they will be covered by fat.

It can't be that the fat has increased, I think there are three cases. One is that you made a mistake in your measurements. Second, if the muscle increases, the weight will naturally increase.

The third is that you usually eat too much and cause your fat to increase, and you gain more fat than you consume during exercise, so you gain weight.

Many girls will choose to do aerobic exercise when they are in the first place, because aerobic exercise deliberately reduces fat better, and it is not easy to train the "muscle legs" that girls don't like, but can have a better line. But some people say that if you stick to more than 30 minutes of aerobic exercise every day, why has your weight not changed all the time? Let's see what the reason is.

First and foremost, "aerobic exercise" refers to long-lasting exercise designed to enhance the body's absorption, transport, and use of oxygen. Throughout exercise, the body inhales approximately equal to the oxygen required. Its sports are characterized by low intensity, fast pace, and long duration, including brisk walking, jogging, cycling, swimming, table tennis, etc.

Second, aerobic exercise, such as running and long-term aerobic exercise, may increase appetite and put the body in a state of gaining body fat and weight. Anaerobic exercise, on the contrary, may reduce appetite and put the body in a state of losing body fat and weight. That said, if you run or bike for long periods of time, your appetite may get better and better but if you exercise anaerobically for long periods of time, your appetite may decrease or not change much.

So it may happen that you run every morning and you don't lose weight, but your appetite increases dramatically.

Finally, psychologically, this psychological phenomenon is known as compensatory eating after exercise. It is a very normal reaction, especially aerobic exercise, and it greatly increases the appetite of many people. Many studies have proven this phenomenon.

Running for 45 minutes a day burns hundreds of calories and is easily eaten by yourself. If you want to do as much strength training, HIIT training, or resistance + cardio as much as possible, this is not for exercising, and it is a good option to maintain a healthy level.

Why does the effect of exercise** not always achieve our expected weight?

There are so many benefits of doing aerobic exercise, do 2 movements every day, not only to train the lungs but also to slim the lower abdomen.

It depends on the duration of the stick, and in addition to the constant exercise, the food should also be reasonably controlled.

**It is slow and long, it is impossible to see results quickly because of such a little exercise, as long as you stick to the weight, there will always be a change.

Long-term persistence will still have an effect, if not, it may be that the method of exercise is wrong, and the effect of fat loss is not achieved.

Consistent exercise will make a person's whole posture better, and sometimes it is not necessary to lose weight, it may be a plateau.

The effect of using exercise is not immediate, it needs to be done slowly and persistently.

Exercise is the healthiest way, but not the fastest, so be patient with exercise.

You may have encountered a bottleneck period, it is recommended that you do more anaerobic exercise, anaerobic exercise can really lose fat.

Exercise** is not immediately visible, aerobic exercise must also be properly controlled and a reasonable diet can be done

"Aerobic exercise" refers to endurance exercise aimed at enhancing the body's absorption, delivery and use of oxygen. Throughout exercise, the body inhales approximately the same amount of oxygen as it needs. Its movements are characterized by low intensity, a sense of rhythm, long duration, etc., including:

brisk walking, jogging, cycling, swimming, playing table tennis, etc.; In calisthenics training, rhythmic calisthenics and exercises on treadmills, mountain climbers, rowing machines, ski machines and other equipment are aerobic exercises.

Aerobic exercise such as running, long-term aerobic exercise, may increase appetite. Put your body in a state of gaining body fat and body mass.

Anaerobic exercise, on the other hand, may reduce appetite due to long-term strength training. Put your body in a state of reduced body fat and body mass.

This means that if you do sports such as running or cycling for a long time, your appetite may get better and better, but if you do anaerobic exercise for a long time, your appetite may decrease or not change much.

Regarding aerobic, many people say that fat loss must rely on aerobics, muscle gain depends on strength, according to the effect, strength kills aerobic, you may say that someone has lost it through running, these are for professional athletes, and people who love aerobic training and have been sticking to it. But although these people look thin, the flesh is loose and a layer of skin, because the muscles on the body are also lost, and there is no beauty.

Aerobic is a healthy exercise that improves cardiopulmonary function, cardiovascular and cerebrovascular diseases, etc., with a good effect, not for **.

I ran every morning last year for more than 5 kilometers for three months, but my weight did not lose but my appetite increased greatly. In psychology, this psychological phenomenon is called compensatory eating after exercise, which is a very normal reaction, especially aerobic exercise, which makes many people increase their appetite, and there are many studies to prove this phenomenon.

Running for 45 minutes a day burns hundreds of calories, and it is easy to be eaten back by yourself.

So many times, especially in the summer, after we exercise, a bottle of beer or a glass of Coke goes down to the stomach, and the feeling of drinking it is cool, perfect, just to fill the calorie pit burned by your exercise.

If you want to rely on exercise, try to do more strength training, HIIT training or resistance + aerobic, no intensity exercise, not for **, it is a good choice to maintain a healthy level

Long-term aerobic exercise gains muscle and fat loss, but does not lose weight.

Is it that you don't pay attention to your diet, aerobic exercise will have an effect if you stick to it, you can eat more vegetables and fruits, and keep getting enough sleep.

Prolonged aerobic exercise is good for your health, but it may increase your appetite and prevent you from losing weight.

Fat is like the bank's reserves, the amount of reserves depends on the central bank's observation of the market, and it will not change much under normal circumstances, and fat is the same reason, fat is a consideration of physique and lifestyle, and it will not change much because you insist on aerobic exercise and diet every day.

Aerobic exercise also doesn't have to be timed, it can't be too long. And it's not enough to just do aerobic exercise, you usually have to rest well so that your body has a good metabolism. Pay attention to eating and eating, don't eat too much, then there is no point in exercising.

There may be a plateau period, and it may be better to change the plan.

Aerobic exercise increases appetite and appetite may grow, so combine it with a controlled diet.

Aerobic exercise should be combined with your diet to train. It may be that the calories you eat are too high, and the training does not achieve the effect of burning calories.

It may be that the calories you eat are less than the calories you exercise, which means that although you exercise, you eat too much! So it's still important to control your diet.

It may be that the diet is not done very well, or the effect is very long to see.

Exercise in moderation, pay attention to diet, combine work and rest, and have a good attitude.

What will citalopram tablets affect when this exhibition material affects anything minimally invasive surgery gallbladder removal does it have any effect on weight gain?