Is exercise and fitness a must for everyone?

Exercise and fitness are actually a must for everyone, because it can help the body to be healthy, can improve the bad condition of the body, and make the body stronger.

Yes, it is a must. Because of sports and fitness, you can ensure the health of the body. It can also improve the body's immunity.

Yes, to maintain a healthy body, exercise is one of the necessary means, because exercise can keep the body's metabolism faster and keep people healthy.

Of course it is a must! If I hadn't learned boxing, I would have been violently beaten by school bullying! Although now I have become a female King Kong, I don't regret it.

Exercise is a must for everyone, because it can make your body stronger.

Fitness is a type of exercise, such as various calisthenics, rhythm exercises, body exercises, and various exercises to improve one's own function. Gymnastics strengthens our body, as well as flexibility, endurance, and coordination and control of parts of our body, which makes the body strong. If you want to reduce stress, exercise at least 3 times a week.

Staying fit is not only about shaping our personal body, but also about helping us build a strong body so that we can have an attractive body and improve our muscle strength.

However, some people think that fitness is a waste of time and money. If you spend your money on fitness, it's better to save money. You can go for a run in the park downstairs and do the same exercise without spending a penny

What is fitness and bodybuilding used for? They don't feel that fitness helps them in their daily lives, and that exercising their muscles can be intimidating for a few minutes. Many older generations still have this bias.

Proper exercise of our body can exercise our own cardiorespiratory system. Whether it is a very high-intensity anaerobic exercise or slow aerobic exercise, it can effectively exercise the blood vessels around the heart and increase the body's lung capacity. Exercises that benefit the heart and lungs include cycling, swimming, sit-ups, and more.

Doing these exercises regularly will improve your heart and lungs.

Can you change people's appearance through fitness? People won't believe it. However, Bian Xiao solemnly told everyone that fitness can really change a person's appearance.

Exercise is the only way to stay healthyExercise can improve the function of the internal organs. Each internal organ corresponds to a corresponding facial area. When the internal organs function is improved, the appearance will naturally improve.

In any case, we must strengthen our own exercise, not let our own body functions, because of our laziness and decline, and do not be unwilling to go to fitness because fitness needs to spend money, no matter how fitness is good for ourselves, there is no harm, so more exercise is what we must do.

When it comes to healthy exercise, I think it varies from person to person, and there are different ways of exercising for different groups of people.

1.Fat and lean peopleIf you are a person with a large body weight and want to lose weight through exercise, then running and skipping rope is of course an unhealthy exercise for the body, and exercise will cause certain damage to the knee based on body weight. If you are a thin person who wants to gain weight, it is recommended not to do some aerobic exercise, otherwise you will work hard for a period of time and come back to find that you have lost your weight.

2.DietWhether you're trying to control your weight through exercise, exercise, or something else, it's important to have a diet that doesn't go through dieting to gain weight, or overeating.

3.Too muchSome friends want to achieve a great amount of exercise for the first time, but the body can't bear it, and the next day they will die or live. In the end, fear arises, and in the end, it is gone.

Exercise lies in perseverance, such as push-ups, the first time I can do 20, then I stick to 20 for a few days, and then add 5-10, so that the body has a time to adapt, so as not to hurt my body.

People of different ages can choose different exercise methods and requirements for exercise.

1. Teenagers

Adolescents participating in sports and fitness should master more than one motor skill, alternating a variety of exercise methods, including aerobic jogging, fast running, tennis, football, strength exercises push-ups, pull-ups, etc. Do "aerobic exercise every day, high-intensity exercise must be done, strength exercises are done every other day, and stretching exercises are done before and after".

2. Adults

Adult fitness should follow the principle of "aerobic exercise should be done every day, high-intensity exercise should be done, strength exercises should be done 2-3 days a week, and before and after stretching exercises" Based on aerobic exercise, strength stretching exercises should be available. Brisk walking, jogging, cycling, and squatting and bench press are all recommended exercises.

3. The elderly

Exercise and fitness for the elderly can delay aging and regulate psychology. Therefore, in addition to aerobic and strength exercises such as tai chi, soft ball, half squat, and supine curl, balance exercises should be added to prevent falls, such as moving the body back and forth, standing in a line for balance, balance movement, etc., while paying attention to stretching.

People with high blood pressure, hyperlipidemia or diabetes, as well as overweight, obesity and osteoporosis should not exercise blindly, and the "Guidelines" give a prescription for exercise. Generally speaking, people with "three highs" should choose moderate-intensity aerobic exercise with the participation of major muscle groups throughout the body.

4. People with high blood pressure

Brisk walking is the best way to regulate blood pressure, if the blood pressure of hypertensive patients exceeds 180 110mmHg at rest, first control the blood pressure with medication, and exercise with the consent of the doctor. Avoid holding your breath and exerting force during exercise to avoid a sudden increase in blood pressure.

5. People with high blood lipids

People with high blood lipids can choose to swim, pedal or walk alternately. More than 150 minutes of moderate-intensity aerobic exercise per week is effective in lowering blood lipids, and 300 minutes of exercise per week is even more effective. At the same time, it is necessary to pay attention to increasing the amount of daily physical activity, such as driving as little as possible, walking more, taking fewer elevators, and taking more stairs.

6. Diabetic people

In addition to brisk walking and pedaling, diabetic people can only do high-intensity aerobic exercise, such as running, if their physical function is good.

7. Overweight people

For overweight people, walking for a long time is the best way to exercise, if you are too heavy, you can do non-weight support exercises such as pedaling and swimming first. On the contrary, aerobic exercise to support body weight, such as brisk walking, jogging, etc., is more effective in preventing and controlling osteoporosis, and this group of people is not suitable for swimming.

Suggestion 1: Choose a good environment and avoid high temperature and humidity.

Experts suggest that the high temperature and humidity of summer can increase the risk of dehydration, heat cramps and heat stroke during exercise. When the temperature exceeds 27 or the humidity exceeds 75%, exercise should be avoided as much as possible.

Hu Kun, Director of the Health Intervention Department of Beijing Xiaotangshan Hospital: Therefore, when we exercise in summer, we must choose as much as possible when the temperature is relatively low in the morning and evening.

Tip 2: Hydrate to prevent electrolyte imbalances.

Experts recommend that you can replenish 300 to 500 ml of water 4 hours before exercise; Fluids should be given in small amounts and often during exercise, with 100 to 150 ml every 10 to 15 minutes. Within 1 hour after exercising, it is also necessary to replenish proper hydration to compensate for the loss of body fluids.

Hu Kun, Director of the Health Intervention Department of Beijing Xiaotangshan Hospital: If we exercise for too long, then we should supplement some electrolyte drinks containing sugar, sodium and potassium to fight dehydration and maintain the balance of body fluids.

Tip 3: Warm up your heart and muscles to get ready.

According to experts, if we suddenly exercise without warm-up, our myocardial blood supply will not be able to keep up, and the motor system such as joints and muscles will not be prepared, which will increase the risk of myocardial ischemia, arrhythmia and muscle strain. Warm-up activities mainly include two parts: one is medium- and low-intensity endurance exercises, such as stepping in place, brisk walking or jogging, cross stepping, jumping jacks, etc., in order to improve cardiopulmonary adaptability; The second is the dynamic stretching of various parts of the body, which can improve the stretchability of muscles and joints.

Hu Kun, Director of the Health Intervention Department of Beijing Xiaotangshan Hospital: Under normal circumstances, the preparation activities should last for 5 to 10 minutes, and when the temperature is relatively low, the time should be appropriately extended, which can last for 10 to 15 minutes.

Tip 4: Do what you can and find a rhythm that suits you.

Experts especially remind that there is no good or bad exercise, and the most important thing is whether it is suitable for you. Even if it is the same movement, we can reduce the intensity of exercise by reducing the range of motion and slowing down the pace of exercise, thereby reducing the risk of sports injuries.

Get it right. Because most people do brisk walking, the amount of steps per day is controlled at about 7,500 steps, because this number of steps is the most effective for heart health, and the time chosen is from 4 to 6 o'clock in the afternoon, avoid the road with a lot of traffic, and choose a place with a good environment of tree parks to do healthy exercises.

A large number of studies have confirmed that scientific exercise is beneficial to health, not only can promote growth and development, delay aging, but also prevent anxiety, depression and most chronic diseases.

The benefits of scientific fitness for different groups of people.

Healthy people. Scientific physical exercise is the most economical and applicable means of health promotion and maintenance throughout the life cycle.

Healthy people at high risk.

Physical exercise is the most effective and safest means of conditioning and correction.

Patient population. Under the guidance of doctors and sports personnel, through individualized exercise prescriptions, physical exercise is an important auxiliary means to improve the survival rate of disease, acceleration, and disease.

Scientific exercise should have certain principles.

Clause. 1. Health.

First, the principle of safety first.

Through health screening, medical examination, exercise ability test and exercise risk assessment, the sports safety of each healthy sport can be improved.

Clause. Second, pay attention to the principle of systematization and comprehensiveness.

It mainly emphasizes that the type of scientific exercise should be comprehensive, aerobic exercise, strength exercise, flexibility exercise are indispensable, and the exercise items are required to be diversified, and it is recommended that each exerciser have at least two or three daily physical activities, and in terms of healthy parts, it is also required to exercise in all positions of the body, and the links should be complete, and the preparation activities, formal activities and relaxation and stretching after the activities.

Clause. 3. The principle of individualization.

Suitable for their own exercise is the best way to exercise, for different groups of people it is recommended to do what they can, step by step, children, adolescents should cultivate exercise habits, master sports skills for the main purpose, and for adults in promoting health, to emphasize that there is a certain intensity, a certain frequency, but also to maintain a certain amount of exercise time, for the elderly It is recommended to do what they can, maintain an appropriate level of physical activity, for some special groups, it is recommended to carry out sports and fitness under the guidance of professionals.

Feng Lianshi, deputy director of the Institute of Sports Science of the General Administration of Sports of the People's Republic of China, pointed out that the most critical scientific fitness should be unremitting and persevering, scientific fitness can change living habits, bad behaviors, work and rest time and nutritional diet conditioning, scientific fitness can promote the formation of a healthy lifestyle, and a healthy lifestyle is the cornerstone of everyone's health.

Introduction: Now more and more people are interested in sports and fitness, sports and fitness can enrich people's leisure time, improve people's psychological state, and make people love life more. So what exactly does it do to the body?

Let's find out together today.

Exercise and fitness can exercise the heart and lungs of the human body, promote blood circulation, whether it is a gentle rhythm of aerobic exercise or intense anaerobic exercise, can make the heart get exercise, enhance people's lung capacity. Fitness can improve the body's immunity, and it is also beneficial to the digestive system and respiratory system. People who exercise regularly will greatly reduce the risk of coronary heart disease and respiratory diseases.

Studies have shown that people who exercise every day are much less likely to suffer from colds than people who do not exercise, which means that the human body can weaken the invasion of many viruses through fitness.

Fitness can help a person's body lose excess fat, increase muscle mass, and reduce the risk of obesity. Thirty minutes of aerobic exercise a day is a good way for people to lose fat. Anaerobic exercise can shape the body, and during anaerobic exercise, muscle fibers tear, reorganize, and repair themselves, and muscle tissue grows larger in the process.

In addition, a lot of sweating during fitness can help detoxify the body, promote metabolism, blood circulation, and improve the health of internal organs. And a person's health is mainly reflected in the face, the internal organs are healthy, the face will be clean, generally after a period of time, the whole person's temperament and appearance will change.

One can often hear a mantra about fitness: walk 100 steps after a meal, and live to 99. In fact, this is not a joke, there is a scientific basis, because light fitness after meals can help gastrointestinal peristalsis, promote the work of the digestive system, enhance the secretion of digestive enzymes by the human body, and avoid the accumulation of more substances in the body and affect health.