What are some foods to cool off in the summer? What are the foods to relieve the heat in summer?

In the scorching summer, the temperature continues to rise, we must do a good job of preventing heatstroke and cooling down in time, especially those who work outside every day, if they do not do a good job of clearing heat and relieving heat, they are likely to suffer from heat stroke. Cooling off has become an extremely important health care work in our lives, and here are some of the things that we haveFoods that have a cooling effectLet's take a look at what they are.

1. Winter melon

Winter melon has a good effect of relieving heat and relieving heat, and eating more winter melon in summer can achieve the effect of diuresis and heat relieving. At the same time, winter melon contains many vitamins, which are enough to supplement the trace elements that the human body lacks, and can also promote metabolism, which is worth having.

2. Watermelon

For summer, watermelon will be the first choice of food to cool off. If you are thirsty or suffer from heat stroke in summer, you can choose to eat some watermelon at this time, and the auxiliary effect is quite good. This is because cold foods can not only quench thirst and diuretic, but also relieve heat and annoyance.

3. Mung beans

I believe everyone knows that mung beans are a very good food to relieve the heat, and it can also promote food. Generally speaking, drinking more mung bean soup in summer can be the symptoms of heat and thirst, and for people with alcohol poisoning or croton poisoning, drinking more mung beans at this time can achieve a certain effect of relieving the heat.

4. Cucumbers

Cucumber will be a food that should not be missed in summer, and if you eat cucumber for a long time, it can also effectively avoid wrinkles, thus playing an antioxidant effect. At the same time, for traditional Chinese medicine, cucumbers have the effects of quenching thirst and clearing heat, which is very suitable for summer consumption. That is, when you choose to eat cucumbers raw, you need to pay attention to the number not too much, so as not to bring the opposite effect.

5. Bitter gourd

Bitter gourd is also a very good food to relieve the heat, because bitter gourd is relatively high in nutrients, which can play a role in brightening the eyes and detoxifying. Moreover, bitter gourd tastes a little bitter, and is also rich in many vitamins and amino acids, which can be used for diseases such as dysentery and heat stroke. Bitter gourd is quite easy to cook, and it tastes unique, and is deeply loved by the public.

There are several types of foods to relieve the heat:

Clause. 1. Fruits, such as watermelon, winter melon, grapes, tomatoes, etc. Among them, watermelon can also be made into watermelon juice in addition to oral administration, and it also has a good effect of clearing heat, dispelling heat, and generating Jin. Winter melon is generally used to make soup, which can be made into winter melon barley soup or winter melon pork rib soup.

Clause. Second, it is a bean food, such as mung beans, mung beans can be used to make mung bean soup, mung beans and mint soup or mung bean barley soup, also has a very good effect of clearing heat, dispelling dampness, and relieving heat. In addition, you can also use soybeans to make soy milk, which can replenish water and protein in the body.

Clause. 3. You can use flower herbs to boil water and drink, such as kapok, frangipani, honeysuckle, etc., all of which have the effects of clearing heat, detoxifying and dispelling dampness.

In summer, the food sold is sour plum soup, mung bean soup, as well as watermelon, bitter gourd, cucumber, and you can also drink chrysanthemum tea, chrysanthemum tea is also fire-clearing, which is better for summer.

Hello! There are mung beans, cucumbers, bitter gourds, lotus seeds, watermelons, tomatoes, cantaloupe, melons, grapes, etc.! Among them, mung beans clear heat and relieve heat, and detoxify water.

Cucumber has the effect of clearing heat, quenching thirst, diluting water and reducing swelling. Bitter gourd, lotus seeds, watermelon, cantaloupe, grapes clear the heart and remove troubles, tomato potassium is rich in element, improve heat resistance!

In summer, melons and fruits include watermelon, cucumber, bitter gourd, etc., and beans include mung bean soup and red bean barley soup. There are also herbal teas such as chrysanthemums.

The weather is hot in summer, easy to get on fire, eat the following foods can reduce the fire and cool off: watermelon, cucumber, cucumber, bitter gourd, winter melon, etc., such foods have the effect of clearing heat, relieving heat, dampness, etc., especially in the summer when the summer is humid and hot, eating watermelon and cucumber is conducive to diuresis and heat relief, mung bean also has the effect of clearing heat and detoxifying, and eating more is also beneficial.

In summer, foods such as mung bean water and bayberry soup can better cool off and are harmless to the body.

Chilled cucumbers. Fruit salad Vegetable salad.

Mung bean soup. Fruits (mangoes, cherry tomatoes, kiwis, bananas, apples, etc.).

There are many foods to cool off in the summer. For example, mung bean soup. Ice cream. Watermelon. Beer.

In the summer, there can be a lot of food such as ice cream. Watermelon, cold beer. Wait a minute.

Problem analysis. There are actually many foods to cool off in summer, which can be roughly divided into the following categories.

Clause. 1. Vegetables: cucumber, bitter gourd, lotus root, winter melon.

Clause. 2. Fruits: watermelon, pear, cantaloupe, dragon fruit, first. 3. Grain: mung beans.

Clause. 4. Medicinal tea: peppermint.

1. Cucumbers. It contains vitamin A, C, calcium, phosphorus, iron and other ingredients, and is especially rich in potassium, which has the effect of relieving heat and clearing heat. "Materia Medica" pointed out: "The smell of cucumber is sweet and cold, and taking this can benefit heat and water." ”

2. WatermelonThe sex is cold, and the folk are also called cold melons. Eating a few pieces of watermelon on a hot summer day is both sweet and delicious, and cool to quench your thirst. Watermelon can not only quench the heat and quench thirst, but also is very nutritious, containing a variety of nutrients needed by the human body.

3. Loofah. It has the effect of clearing away heat and relieving heat. The medical classics of the past dynasties and the "Compendium of Materia Medica" all say that the loofah can "clear heat and improve the intestines". Eating some loofah soup in the summer can relieve the heat.

4. Winter melon. Winter melon is cold, and has the effects of clearing heat, benefiting the spleen, diuresis and dehumidifying. It can be sliced to cook soup or stir-fried, or boiled and dipped in seasonings.

5. Bitter gourdCold, has the effect of clearing heat and detoxifying. "Southern Yunnan Materia Medica" said that bitter gourd can "remove evil heat, relieve fatigue, clear the heart and eyes", and have a certain effect on heat stroke, dysentery, sores, thirst and other diseases. Bitter gourd is highly nutritious and contains a variety of amino acids, vitamins and minerals.

6. Mung beans. It has the effects of clearing heat, relieving heatstroke, detoxification and diuretic. Mung bean porridge has a weak effect on relieving heat, and mung bean soup alone has a stronger effect.

Summer diet precautions.

In three meals a day, pay attention to eating more bitter foods. Bitter food may not taste so palatable, but it is a healthy food for the summer.

2. Pay attention to vitamin supplementation. In the high temperature season, the body's metabolism is accelerated, and it is easy to lack various vitamins. At this point, you can selectively supplement with some vitamins in quantitative quantities, preferably with food. As a "carnivore", let's be vegetarian in the summer.

3. Don't forget to replenish salt and potassium. If you sweat a lot in summer, you lose more salt in your body. Therefore, it is necessary to pay attention to eating more salty foods to replenish the salt lost in the body and achieve the balance required by the body. Sweet tooth is especially careful, although cakes in the freezer are so tempting.

Foods to beat the heat:

Duck: Duck meat is cool, has the yang of nourishing the five organs, clearing the heat of deficiency and labor, nourishing blood and water, nourishing the stomach and nourishing the body, and is a good nourishing product for summer.

Melon: Watermelon and winter melon are both good products to beat the heat. Winter melon is eaten with lean meat or duck stewed soup, which is not only delicious, but also replenishes the deficiency and nourishes the sun; Another beneficial food watermelon, the pulp is rich in carotene and vitamin C, melon seeds contain a lot of vitamin E and trace elements zinc and selenium, etc., watermelon pulp and melon seeds into juice, you can get a cup of good antioxidant drink without any additives and preservatives.

Bacteria: Yogurt containing lactic acid bacteria, bifidobacteria and a large number of fungi and algae foods, such as Hericium erinaceus, hazel mushrooms, porcini mushrooms, chicken leg mushrooms, shiitake mushrooms, bear's paw mushrooms, etc., can adjust the normal flora in the body, nourish vitamins, minerals and antioxidants, and comprehensively improve the body's immunity.

Tea: 6 mg of salt, 5 grams of tea leaves, brewed with 500 ml of boiling water, and drunk after cooling, it can dispel heat and relieve heatstroke, replenish fluids to quench thirst, and replenish electrolytes. Or 5 grams of white chrysanthemum, brew with 500 ml of boiling water, drink after cooling, can clear heat and detoxify.

There are also 6 grams of green tea, two bitter dices, brewed with 500 ml of boiling water, and drunk after cooling, which can relieve the heat and relieve the fire.

Porridge: Drink some cool rice porridge on hot summer nights, such as mung bean porridge, lotus seed porridge, bamboo leaf porridge, winter melon porridge, water chestnut porridge, Yali porridge, hawthorn porridge, lotus root porridge, etc., which can not only moisturize the dry throat, but also adjust the appetite, and have the effect of clearing heat and relieving heat, quenching thirst and increasing appetite.

Although the food is good, the right way to eat is more important: eat small and frequent meals.

In summer, the heat is unbearable and the appetite is reduced, so the method of "eating more meals a day, not having enough meals, eating when hungry, and eating very little" should be used to supplement nutrition.

Drink more and uria: drink plenty of water to replenish the water in the body taken away by sweating; Polyuria to flush out the large amount of toxins that have accumulated in the body.

For the best ingredients to cool off in the summer season, melons are the most suitable, such as winter melon, bamboo shoots, etc., which can not only relieve dampness and relieve heat, but also replenish the spleen and appetize to cool off the heat. Among them, the winter melon, which is sweet and cold, has the effect of clearing heat and water, reducing swelling and detoxification, and rejuvenating and eliminating trouble. If you eat winter melon during the heat or cold, it can bring antipyretic effect**.

Winter melon: Sweet and cold, when you lose your appetite in summer, you can have a bowl of winter melon steak guess quiet bone soup or braised winter melon, which are very appetizing dishes.

Loofah: The broth is too greasy to drink in summer, and you can use the loofah to make soup, which is light and relieves the heat, and the taste is also very delicious.

Cucumber: One of the must-eat vegetables in summer, cucumber, stir-fried cucumber with spike residue, scrambled eggs with cucumber, and shredded cucumber are all very suitable dishes for summer.

Bitter gourd: Although bitter gourd is bitter, it is a very suitable ingredient in summer, and it has many benefits to the human body.