What is the very cool food in summer, and the preparation method is attached

The heat of sweating all over the body without taking two steps has made many friends embark on the road of no return to ice cream and cold drinks. However, although these foods are refreshing and refreshing, they will only be hotter after eating, and eating too much will bring a serious digestive burden.

Today, we're going to find some delicious summer snacks to cool off. If you have the time, you can learn to put them together. These are the most common ingredients, easy to use, delicious and nutritious.

If you want to eat, let's take a look.

White fungus soup with ice fruit.

Friends who like to eat ice powder can see that it is recommended to recommend a fruity food soup as soft and glutinous as ice powder, simple stew at home, in summer, put it in the refrigerator, put it on your favorite fruit, rich in collagen, nutritious and moisturizing.

1.Soak the white fungus in cold water for 2 hours, tear the soaked white fungus into small pieces, wash and drain it for later use. It is okay to use a casserole or rice cooker to cook white fungus soup, but you can't use an iron pot, otherwise the color will be black and rusty when cooked.

2.Put the white fungus into a pot of cold water, put in as much water as possible, generally need to simmer for 2 hours, the white fungus can be gelatinous to viscous, and the collagen in the white fungus will be cooked over low heat during the whole process.

3.Add a little water to the pot, put in a little rock sugar, wait for the soup to turn slightly yellow, turn to low heat and boil clear amber, turn off the heat, then pour the caramel into the white fungus pot and stir well, simmer until later, add a little honey and turn off the heat.

4.Pour into a bowl to cool. Cover with plastic wrap and store in the refrigerator.

5 .Use some fruits to cut into cubes, smooth after cooling, sweet and delicious, fruits try to choose those with bright colors, sweet and sour taste, such as kiwifruit, apples, oranges, dragon fruit, cherries, etc., a bowl in the hot summer, drink the blood to resurrect.

Rock sugar Sydney white fungus.

Stewed white fungus with rock sugar and pears, it is warm and nourishing in summer, and it is completely transparent to drink, and it is suitable for all ages to serve as a small dessert at home at some point after a meal.

1.Soak the white fungus in cold water for 2 hours, remove the hard roots and tear them into small pieces; The pears are pitted and sliced; 30g rock sugar in a bowl; Then add an appropriate amount of osmanthus sauce; Set aside rice wine in moderation.

2 .Boil some water in the pot, put the white fungus in cold water and boil slowly, put in the pear, rock sugar and osmanthus after the water boils, boil the water and then boil to make foam, then turn to low heat and simmer for about 1 hour, pour the rice wine into the stir-fry and remove from the fire, and put it in the refrigerator in summer to taste better.

Loofah, such a melon is particularly heat-relieving, great, the taste is moist, delicious, suitable for summer food.

You can eat mung bean porridge or ice cream, cola, cola chicken wings, and cold enoki mushrooms, all of which are very fragrant. Just clean them all and fry them directly in the pan, or add a little garlic juice.

1.Seaweed and winter melon and bean paste soup Put the kelp and broad bean paste together in the pot, fry it with sesame oil, add 500 grams of water, cover it and cook, when the broad beans are boiled, put the winter melon and salt together, cook until the winter melon is 9 ripe, and then you can stop the fire and get out of the pot. 2.

Flat lotus porridge First wash the white rice with water and soak it. Add 3 bowls of boiled white beans to the pot, cook the white rice over low heat after the water is charged, the beans become soft, add rock sugar and washed lotus leaves, and cook for another 20 minutes. Eat.

You can eat cold bitter gourd, tomatoes mixed with sugar, cucumber dried tofu, mung bean porridge, and loofah soup, all of which can play a role in clearing heat and relieving heat. Cut the bitter gourd into thin slices, blanch it in hot water, add soy sauce, and stir well with oyster sauce and cooking wine.

Ice powder, hot and sour noodles, mung bean soup, sour plum soup, cold noodles, etc., these are all foods that can have this effect.

In summer, it is still good to eat some cool food, such as old morning travel, bitter gourd, loofah, watermelon, melon, chayote, eggplant, yellow stool melon, tomatoes, lettuce, sweet potato leaves, celery can be eaten more.

Mung beans, radish, winter melon, bitter gourd, apple, pear, banana, tomato, tofu, tomato, enoki mushroom, loofah, green tea, grapes, lettuce.

The weather is relatively hot in summer, which can be said to be a difficult season for middle-aged and elderly people. In fact, in the hot dog days, it is also a critical period for health preservation, if you can learn how to regulate your body, you can make the health effect twice as effective with half the effort. In summer, the weather is hot, heatstroke prevention is a must, many people only know that drinking mung bean soup has the effect of cooling and reducing heatstroke, so they will often drink mung bean soup in ordinary times.

But if you drink it every day, do you feel very tired? Prevent heatstroke and cool down in summer, only know how to drink mung bean soup? Six cool delicacies, you will be blessed if you love to eat.

The nutritional value of celery is very high, in the hot summer, eating more celery also has a certain effect of clearing heat and relieving heat, and the dietary fiber content of celery is very rich, which can help promote the peristalsis of the stomach and intestines, eliminate toxins and garbage in the body in time, let you discharge toxins, and celery also has a certain antihypertensive effect, which is very suitable for middle-aged and elderly people.

Tomatoes contain a variety of vitamins and lycopen, which are particularly effective for beauty and beauty. In fact, middle-aged and elderly people can also absorb the nutrients in it by eating some tomatoes moderately, which can bring a very good effect of clearing the stomach and strengthening the spleen and stomach, promote intestinal peristalsis, discharge endotoxins and wastes, and improve the body's resistance and immunity.

Among many vegetables and fruits in summer, green bamboo shoots are a good choice, it has a very good antioxidant effect, can help slow down the advent of aging, and it also has a very good heat-clearing and detoxifying diuretic effect, can assist in high temperature heatstroke, compared to middle-aged and elderly people, if you love to eat coconut white, that is really a good blessing.

In the scorching summer, oily wheat cabbage is a very good choice, and its calorific value is also very low, do not worry about eating more fat, it has a very good heat-clearing and anti-inflammatory effect, sweet and refreshing, and the nutritional value of lettuce is quite high, can improve the body's resistance and immunity, middle-aged and elderly people eat more oily wheat cabbage in their daily life, which is conducive to slowing down the advent of aging.

The nutritional value of cucumbers is very high, it has a very good ****, beauty and beauty effect, eat some cucumbers moderately in the hot summer, but also have a very good refreshing effect of the actual effect, if the elderly love to eat, can help you refresh the summer.

Although the smell of bitter gourd is more bitter, it is the best product to go to the fire in summer, which can be conducive to high temperature and heatstroke, detoxification of the body and fire, eating some bitter gourd in moderation is very beneficial to the health of the human body, can help improve the body's resistance and immunity, and make you physically and mentally healthy in summer.

Mung bean soup is the most commonly used folk medicine to relieve heat and detoxification, and it is best to eat mung bean porridge in summer to cool off the heat and nourish the stomach.

Mung bean soup, white fungus lotus seed soup, eight-treasure porridge, cold shredded potatoes, cold fungus, these foods can cool down the heat.

Coconut water has a good effect of cooling and quenching thirst, as well as cardiotonic, diuretic, deworming, antinausea and diarrheal effects. Regular consumption can benefit qi, replenish intracellular fluid, expand blood volume, moisturize**, and have the effect of anti-aging and beauty.

2.Red bean and coconut milk cake is a dessert suitable for summer.

Introduction: Summer is hotter, we can eat some foods to cool down and relieve the heat, do you know which foods can cool down and relieve the heat? You can eat watermelon, and it feels so comfortable to eat a piece of watermelon in the summer, especially when it comes out of the fridge.

In the summer, you can also eat some mung beans, you can drink mung bean soup or red bean soup, it can help us cool down and relieve the heat.

Every time I go to summer, I feel like I'm doing something, I don't do anything, but I'm sweating, and every time I sweat, I want to stay in the air-conditioned room and don't go anywhere, but I also know that this is more dangerous, and we can use some other foods to help us cool down. First of all, a fruit must eat some watermelon in summer, if you feel that the watermelon is not very cold, you can also soak it in water, especially the kind of well water can also be directly placed in the refrigerator to achieve a cooling effect, and when you take it out, you will feel that the watermelon is very cold, which can directly help you reduce your inner irritability, and can also lower your body temperature.

In addition to watermelon, you can also eat more mung beans in summer, boil mung beans into mung bean water or mung bean soup, and then put some rock sugar in it, which is very cool and delicious, you can also add some mint or make some mung bean barley soup, the effect is also very good, and at the same time in the summer, you can also eat some cucumbers, winter melons, cucumbers, bitter gourds, they can help us cool down, and at the same time, you can also eat some grapes and tomatoes, eat more fruits in summer, don't eat that kind of hot fruit, Otherwise, it may cause fire. Everyone must know that no matter what kind of fruit it is, everyone must eat it appropriately, otherwise it will also bring harm to our body. Some people should have eaten bitter gourd, but some people don't like to feel that he is particularly bitter, I know that he is very appetizing and refreshing and removes fishy food.

There are several kinds of foods that can relieve heat in summer: 1. The most common is melon food, such as watermelon, cucumber, cucumber, bitter gourd, winter melon, etc., which have the effects of clearing heat, relieving heatstroke, and relieving dampness, especially in summer, when the heat is hot and dry, eating watermelon and cucumber is conducive to diuresis and heat relief. 2. Mung beans can be boiled into mung bean water and mung bean soup every day, and rock sugar can be put in the soup, chilled in the refrigerator, and taken in batches each time, which has a good effect on reducing heatstroke.

Watermelon and winter melon are both good products to beat the heat. Winter melon is eaten with lean meat or duck stewed soup, which is not only delicious, but also replenishes the deficiency and nourishes the sun; Another beneficial food watermelon, the pulp is rich in carotene and vitamin C, melon seeds contain a lot of vitamin E and trace elements zinc and selenium, etc., watermelon pulp and melon seeds into juice, you can get a cup of good antioxidant drink without any additives and preservatives.

Watermelon, ice cream, bitter gourd, cucumber, melon, grapes, Elizabeth melon, loofah, tomatoes. These are all good foods to cool down.

Watermelon, mung bean soup, herbal tea, cantaloupe, barley water, kelp soup, lotus root, tomatoes.

Melons are also known as sweet melons or melons. It is a summer melon fruit, and its nutritional value is comparable to that of watermelon. According to the determination, except that the content of water and protein in melon is lower than that of watermelon, other nutrients are not lower than watermelon, and the content of aromatic substances, minerals, sugar and vitamin C is significantly higher than that of watermelon.

Melon has the remarkable effect of "dissipating heat and heat, quenching polydipsia, and facilitating urination". As the saying goes, eat radish in winter and ginger in summer. In summer, you should eat more ginger to remove the cold in your body, eat more vinegar, and eat more vegetables.

Some people like to eat cold things, such as cold beer, ice cream, etc., and should eat less, otherwise it will not be good for the body.

Drink more water and tea, and make Guangdong herbal tea to relieve the heat. The second is to eat more watermelon, cantaloupe and other fruits to relieve the heat, and then to boil mung bean soup, kelp soup, barley water, all of which are good soups to relieve the heat. Summer pasta as the north is indispensable, talking about the most heat-relieving pasta in summer, first of all, we must talk about the northwest people's favorite summer to eat the slurry water surface, the slurry water surface is light, the color is transparent, the taste is sour and refreshing, people eat without clearing the heat and relieving the heat but also make the appetite in the summer when the appetite is not good.

However, the mung bean paste made by traditional methods has a dense taste, delicate and does not lose the original taste of mung beans, and it tastes more like childhood memories. When you get home on a hot summer day, a bowl of chilled mung bean paste will definitely remove all the heat.

In summer, we can often eat some foods that clear away heat and dispel heat, such as: lotus root, tomatoes, loofahs, cucumbers, watermelons, etc. Tomatoes, in particular, can not only clear away heat and relieve heat, but also quench thirst.

You can also choose legumes, lean meat, milk, chicken, mushrooms, etc., to supplement protein and vitamins.

In the summer, we can eat more cold vegetables, there are many types, according to our own preferences, we can make our favorite small cold dishes, such as mixed three, mixed fungus, okra in juice, dragon mustard and so on. The first choice to quench the heat and quench thirst in summer is, of course, watermelon, watermelon has a lot of water and tastes sweet, adults and children like it, you don't have to worry about eating too much food if you want to eat, and the watermelon that has been towned with cold water tastes more refreshing, which can relieve heat and relieve annoyance, and quench thirst.

Watermelon, mung beans, etc. Watermelon, watermelon has the effect of quenching heat and thirst, suitable for summer eating; Mung beans, mung beans are rich in protein and phospholipids, and cooking porridge in summer can strengthen the stomach and cool off.

There are watermelons, grapes, mung beans, white fungus, tomatoes, cucumbers, etc., in fact, these foods can indeed have the effect of reducing the heat.

Mung bean soup, white fungus lily soup, fried yogurt, ice cream, sundae, fruit tea, iced milk tea, cold spinach and so on.