What are the foods to go to the fire in the summer, and what to eat to go to the fire in the summer

First of all, you need to know what kind of fire you are on, and then you need to take the right medicine.

Liver fire: redness, swelling and pain in the eyes, liver fire, deficiency fire is mostly caused by emotions, symptoms are less and red tongue coating, dizziness and tinnitus, dry throat and do not like to drink water. The fire is red-faced, the mouth is bitter and the throat is dry, and I always want to drink water. In case of fire, cassia seeds can be soaked in water or gentian grass can be used to extinguish the fire. False fire can eat soft-shelled turtles.

Stomach fire: The main problem is that the gums are swollen and painful, and the real fire in the stomach makes the tongue coating yellow, bad breath, dry mouth, always want to drink cold water, swollen and painful gums, dry stool, and yellow urine. I have less tongue coating, dry mouth, and I don't want to drink more water.

To go to the real fire, you can use coptis, gardenia, papaya. To go to the void fire, you can use the raw land and know the mother. (Thin people are hot).

Heart fire: sores on the mouth and tongue, real fire is redness of the face, and I always feel that my body is hot. In addition, upset, insomnia, thirst, ulceration of the mouth and tongue, redness of the tip of the tongue, yellowing of the tongue coating.

False fire is palpitations, heartbeat discomfort, night sweats on weekdays, and red tongue. You can eat some reed roots and lotus seeds with a heart to clear your heart and quench the fire. False fire can be soaked in water with honeysuckle and taken tranquilizing pills.

Lung fire: coughs and has a loud voice. The man of the real fire was panting, his breathing was rough and the spitting was thick and yellow.

People with false fire have less phlegm, but they have bloodshots, hoarseness, and night sweats when they sleep, and they will be thinner. Eat bitter gourd, mint, and chrysanthemum soaked in water. False fire can be lily, pear, rock sugar stewed water.

Lung fire: coughs and has a loud voice. The man of the real fire was panting, his breathing was rough and the spitting was thick and yellow.

People with false fire have less phlegm, but they have bloodshots, hoarseness, and night sweats when they sleep, and they will be thinner. Eat bitter gourd, mint, and chrysanthemum soaked in water. False fire can be lily, pear, rock sugar stewed water.

Kidney fire: all are false fire, dizziness, tinnitus, insomnia, forgetfulness, hair loss, backache, dry throat, men are prone to spermatozoa, and women can lead to amenorrhea. You can eat soft-shelled turtle, or use prince ginseng as a tonic, or you can take Liuwei Dihuang pills.

Spleen fire and small intestine fire: Similar to stomach fire, the urine is short, red, astringent, and painful. (Rare).

In summer, you can eat the following foods to reduce fire: first, honeysuckle tea, honeysuckle tea has the effect of reducing liver fire and stomach fire, but because honeysuckle tea is a cold food, it should not drink more, otherwise it will cause weakness of the spleen and stomach and cause diarrhea; the second, bitter gourd, bitter gourd has the effect of lowering blood fever and can prevent heat stroke; The third kind, cucumber, cucumber has obvious heat clearing and detoxification effects; Fourth, mung bean, mung bean has the effect of clearing heat, which can be used for urine red heat, etc.; The fifth, tomatoes, not only have the effect of clearing heat and detoxifying, but also contain a lot of vitamin C.

Eat more kinds of melons Winter melon is diuretic and anti-inflammatory, clears heat and detoxification, and can also sober up. Winter melon skin soup can be slightly edema, with winter melon and lotus leaves, barley soup to drink, to clear the dampness and heat is a cool drink in the hot summer. The loofah can relieve heatstroke, dispel wind and phlegm, cool blood and detoxify.

For those with dry stools, you can peel and slice the fresh and tender loofah, and fry it to make soup for regular food. Bitter gourd contains unique bitter gourd glycosides, which can dispel heat and clear the heart after eating in summer, and have a good effect on stomach fever, damp heat dysentery, vomiting, diarrhea and blood in the urine. The fine fiber of cucumbers has a certain effect on the excretion of spoilage food in the intestines and the lowering of cholesterol.

Papaya is beneficial for the body's digestion and absorption of food. Pumpkin has the effects of tonifying and invigorating qi, reducing inflammation and relieving pain, detoxifying and killing insects, etc., and the raw pumpkin juice is applied externally to burns and scalds, and the internal administration can repel roundworms. In addition, pumpkin can promote insulin secretion in the body, effectively lower blood sugar, and is a healthy food for diabetics.

Eat more cool vegetables In addition to pumpkin and gourd, summer vegetables are warm, bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, tomato, eggplant, celery, sunflower (purple horn leaf), lettuce, asparagus, watercress, cold potato, etc. are all cool vegetables. Eat more bitter food In summer, the heart is easy to be overheated, bitter taste can relieve heat and dryness, and eating some bitter food can restore the spleen and stomach function and increase appetite. Bitter gourd, bitter herbs, bitter tea, bitter buckwheat, beer, and bitter bamboo shoots are all excellent foods for summer heatstroke, and bitter foods such as coffee can also be used as appropriate.

You can't drink water indiscriminately in the summer heat, and the human body needs to drink a lot of water. Experts remind that in order to ensure good health, Futian drinking water needs to pay attention to the "six wants" and "six don'ts": drink slowly, don't drink violently; Drink lukewarm water, not ice water; Drink water regularly, not when you are thirsty; Drink boiled water, not raw water; Drink fresh, lukewarm water, not "stale" water; Drink plenty of warm water with light salt and drink less.

As far as food is concerned, "bitter" foods are the natural enemies of "fire". The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

In addition to eating more bitter foods, more fruits and vegetables in summer, but also more sweet and refreshing fresh fruits and tender vegetables. Experts pointed out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the miraculous effect of calming the nerves and reducing fire, so you should eat more and eat more of these foods in summer.

Many people think that drinking milk in summer will aggravate the "fire" and cause irritability, but in fact, drinking milk in summer will not only not "get on the fire", but also detoxify the fever and remove the liver fire. Traditional Chinese medicine believes that milk is slightly cold, and can play the effect of "removing fire" by nourishing yin and detoxifying heat, and milk contains about 70% of water, which can also replenish the water lost by the human body due to heavy sweating in summer. It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise many nutrients will be destroyed.

Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance.

Watermelon and watermelon are cold, and eating them will not cause "fire" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Soybeans and soybeans can nourish yin and "remove fire" while replenishing protein that is consumed in large quantities due to high temperatures.

Although tomatoes are visible all year round, tomatoes are the most numerous, sweetest, and most nutritious in the summer. It can also clear away heat and detoxify, calm the liver and "remove fire".

Mixed with tomatoes with sugar, grapefruit in fruits can quench fire, bitter gourd in vegetables can quench fire, and eat less barbecue.

It is best to supplement with foods rich in vitamin B

5 kinds of vegetables in summer to help you detoxify easilyThe following foods have detoxification functions, which can help clean up the waste in the body, and it is very beneficial to eat them often.

1. Honey. Sweet in taste and flat in nature, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the skin since ancient times. Efficacy: It has a significant effect on moistening the lungs and relieving cough, moisturizing and smoothing the stool, detoxifying and nourishing the skin, and is easily absorbed and utilized by the human body. Indication for symptoms: It is good for the prevention and treatment of cardiovascular disease and neurasthenia.

2. Carrots.

Sweet taste, good sex, nourishing blood and detoxifying, spleen and stomach effective detoxification food.

Efficacy: After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot, and small radish also have the above effects.

Suitable symptoms: It is used for melasma, butterfly spots and other problems caused by lead and mercury in cosmetics or lead and mercury in the diet.

3. Kelp. Salty in taste and cold in nature, it is an ideal detoxification food for phlegm, anti-inflammatory, asthma, detoxification and laxative. Efficacy: The iodine in kelp can be absorbed by the human body to promote the elimination of harmful substances, lesions and inflammatory exudates, and kelp contains a kind of sulfate polysaccharide, which can absorb cholesterol in the blood vessels and excrete it from the body.

Indications: Symptoms caused by goiter and iodine deficiency, hypertension, arteriosclerosis, drug poisoning, edema.

4. Fungus. Sweet in taste and flat in nature, it is the best food for detoxification and detoxification, digestion and cleansing of the intestines, and blood and hemostasis.

Efficacy: The fungus contains a kind of plant gum, which has a strong adsorption force, which can adsorb the dust and impurities remaining in the human digestive system and then discharge it from the body.

Suitable for symptoms: People who work in dusty environments should especially eat more.

5. Cucumbers. Sweet in taste and flat in nature, it is a detoxification food with obvious heat clearing and detoxification, and quenching thirst.

Efficacy: Cucumber acid can promote human metabolism, discharge toxins, and contain 5 times higher vitamin C content than watermelon, which can whiten **, maintain elasticity and inhibit the formation of melanin. Moreover, eating cucumbers helps to dissolve inflammation and inhibits the conversion of sugars into fat.

Suitable symptoms: poor condition of lungs, stomach, heart, liver and excretory system, easy irritability, thirst, sore throat or phlegm in summer.

Banana: Sweet in taste, cold in nature, can clear heat and detoxify, and moisten the intestines. It is suitable for constipation.

Watermelon: Sweet, cold, return to the heart, stomach, bladder meridian. It can clear away heat and relieve heat, remove annoyance and quench thirst, and diuretic.

Celery: sweet and bitter in taste, cool in nature, and returns to the liver and stomach meridians. It can calm the liver and clear away heat, dispel wind and dampness.

Cabbage: sweet in taste, flat in nature, returning to the intestines and stomach meridians. It can relieve fever and annoyance, and benefit the stomach.

Amaranth: Sweet and cool. It can clear away heat and detoxify, and benefit two stools.

Callus white: sweet taste, cold, return to the lungs, spleen meridian. It can clear away heat and detoxify, remove annoyance and quench thirst, and promote dampness and laxative.

Bitter gourd: bitter taste, cold nature, return to the heart, spleen, stomach meridian. It can clear away heat and dampness, detoxify and brighten the eyes.

Cucumber: sweet in taste, cool in nature, and returns to the spleen, stomach, and large intestine. It can clear heat, detoxify and improve water.

Loquat: sweet and sour, cool in nature. It can moisten the lungs and relieve cough, quench thirst, and stop vomiting.

Pear: sweet and sour, cool, return to the lungs and stomach meridians. It can moisten dryness, clear heat and dissolve phlegm.

Millet: sweet and salty, cool in nature, return to the kidney, spleen, stomach meridian. It can clear away heat and medium, diuretic and drenching.

Mung beans: sweet in taste, cool in nature, return to the heart, stomach meridian. It can clear away heat and detoxify, relieve heat and diuretic.

Mung bean sprouts: Same as mung beans. Tofu:

Sweet in taste, cold in nature, and return to the spleen, stomach, and large intestine meridians. It can clear heat and medium, and quench thirst. Soybeans:

Sweet in taste and flat in nature. The effect and should avoid the same as tofu. Wheat:

Sweet in taste, cool in nature, return to the heart, spleen, and kidney meridians. Function: Nourish the heart and calm the nerves, clear away heat and quench thirst.

It is suitable for stomach heat and pain, damp heat and diarrhea. Pueraria lobata: sweet and spicy, flat in nature, return to the spleen and stomach meridians.

Function: Clearing heat and dissolving muscles, raising the sun and stopping diarrhea, dissipating diarrhoea, and quenching thirst. It is suitable for long-term diarrhea, and in modern times it is used for gastric prolapse.

Health, health, liver, detoxification, eat more of these 2 foods, soothe the liver and regulate qi, but also detoxify and nourish the skin, and resist aging.

The fire is generally caused by eating too much hot things, or poor mood, which can be quickly eliminated by light diet, drinking more water, eating more vegetables and fruits, etc.

Mung bean soup, fruits of mangosteen, watermelon, bitter gourd, cucumber.