Do you know all the 5 points for office napping?

Adjust your sleeping position, don't eat some greasy food, don't eat too much, don't sleep too long and not too short, and don't go to bed immediately after eating.

It's okay, you're up to you.

If you want to rest well in the office and have an image, then the office massage chair is recommended, this kind of chair can be massaged and can be reclined, and it is comfortable to lie down and massage during the lunch break.

1. The socks can not be too long when sleeping, except for the sleeping position of lying flat, other sleeping positions have more or less an impact on the cervical spine and even the lumbar spine, so the nap time of Lingshi should not exceed 40 minutes.

2. The sleeping position should be in line with the physiological curvature of the cervical spine as much as possible. For example, if the physiological curvature of the neck is in the shape of a "C", then when sleeping on the stomach, the forward curvature of the neck violates the physiological curvature. By adjusting the height of the table and chair, and using pillows or pillows to raise the head and face, the cervical spine will not be excessively bent.

3. If you use a sleeping posture with your head resting on the back of the chair, it is best to prepare a U-shaped pillow or a small pillow (with rolled up clothes), which is cushioned on the back of the neck, which not only plays a fixed role, but also relieves the force on the neck muscles and even the cervical spine after falling asleep.

Folding beds, U-shaped pillows, pillows, small quilts, these are all small things for office naps, which are very useful. It's comfortable to sleep with these things.

I think when taking a nap in the office at noon, you can choose a U-shaped pillow because it is more comfortable to sleep in, and we can also choose a chair or bed that can be folded down, so that it can be more comfortable.

Pillows, blankets, eye masks, eye protectors, these are all used during naps, and you can relax yourself in the office, which can make your cervical spine very comfortable and fall asleep quickly.

There are quite a lot of nap sharing in the office, such as folding chairs, nap blankets, U-shaped pillows, cushions, humidifiers, neck massagers, and pillows.

You can buy inflatable health pillows, prepare blankets, do some yoga activities, buy folding beds, or prepare for sleep, etc., such a nap can relieve fatigue.