Kindness. Pedal bikes in the air. How long do I pedal every day?

Maintain 500 air pedal bikes a day for a month, and you can slim your legs. Consistent aerobic exercise is a must.

Because the blood returns during a handstand, it can effectively eliminate edema. When doing this movement, the straightening and vertical movements should be done in place and stay for a few seconds, so that the calf muscles can be exercised and the effect of slimming the legs can be achieved.

Air Pedal Bike Action:

1.Lie on your back on the mat with your hands at your sides, palms facing down, legs bent and relaxed.

2.Bend your knees and raise your legs, keep your upper body still, and feel like you're about to pedal the bike.

3.Start by keeping your left leg bent and your right leg straight up.

4.Kick your right leg down and stay in the air, while your left leg remains bent.

5.Then the right leg is bent and the left leg is straightened upwards.

6.When the left leg is pushed down, the right leg is raised at the same time.

7.The right leg is straightened upwards and the left leg is bent and retracted.

In this order, first push 10 times in the direction and then 10 times in the opposite direction. When you're done, straighten your legs and lay them flat on the ground, turn your palms upward, close your eyes slightly, and relax.

You can adjust the gear ratio more easily, that is, the front small plate, the back**.

The frequency of pedaling should not be less than 80 times per minute, so that even if you practice, don't worry about your calves getting thicker.

Pedaling for at least 30 minutes continuously.

At first, you can step for 10 minutes and rest for 2-5 minutes, and come to three sets.

Then slowly add until you can pedal continuously for 40 minutes.

Insist on putting on a radio or TV when it is critical, so that it is not boring.

30 minutes, at least half an hour for the effect to start.

Air pedaling practice is about 300-500 a day.

I want to achieve leg slimming by pedaling in neutral.

Or work your abs.

It is best to insist on doing about 300-500 pedaling exercises every day. It will be very tiring to start pedaling a bicycle, so you can start with only one hundred, and then slowly increase to three hundred and five hundred; You can also do it in groups, generally 6-7 sets of 30-60 each, and then rest for 30 seconds between groups.

Breathe. Breathe evenly throughout the process.

Sense of movement. Every time you push your straight legs, you will feel a strong feeling of tightness in your abdomen, but there should be no tightness or pain in your lower back.

Common mistakes. Error: The lower back is off the ground, causing lower back pain.

Solution: Increase the angle of your legs to the ground.

No. Air cycling exercise can not only exercise the abdominal muscles, so if the purpose of the exercise is different, the time required to see the effect is not the same, generally speaking, the practice of air cycling is for the first time, because the personal weight base and physique are different, the time required is not the same, generally speaking, you have to insist on practicing for at least 1 month to see the effect.

Precautions. It is necessary to insist on completing the action, and the action needs to be in place, which requires the use of legs to exert force, and the waist and abdomen should also be tightened, and it is best to be able to perform abdominal breathing, so that the body can more effectively adjust the body state and breathing, so that the body has an adaptation process.

The movements need to be done every day, and the most important thing is to stick to them, and after each set of movements, you need to stretch the legs so that the muscles become more even.

The above content refers to Encyclopedia - Air Pedaling.

The above content refers to People's Daily Online - How to be effective in fitness.

Use the mat under the waist and abdomen, and the legs and body at 90 degrees to do a back and forth bicycle movement.

Users need to pay attention to the hook foot, and strive to push the leg vertically, through hooking the foot and stretching the leg, you can stretch the calf and thigh back muscles, relax the fascia system of the lower limbs, and make the muscle lines slender and soft. The process of pushing the feet must be slow, let the muscles stretch slowly, and fully let the muscles near the knee hand exert force, so as to effectively slim the knee and make the knee junction straighter and straighter.

Summary. Hello dear, pedaling a bicycle in the air does not make running faster. Aerial pedal biking is a way to do aerobic exercise by simulating cycling.

While air pedaling bikes can exercise your leg muscles and improve your heart and lungs, it doesn't make you run faster. This is because running and air cycling are two different forms of exercise that require different ways of moving the body and the use of muscle groups. For running training, improving the running speed requires targeted training, including interval training, phased training, etc., to improve cardiopulmonary function and improve the explosive power of muscles, so as to make running faster.

Aerial cycling is a low-impact exercise that does not put much strain on the knee joints and is suitable as a form of aerobic exercise, but it does not directly improve running speed. If you want to improve your running speed, it is recommended to do targeted running training and combine it with other aerobic exercises to combine your workout.

Hello dear, pedaling a bicycle in the air does not make running faster. Aerial pedal biking is a way to do aerobic exercise by simulating cycling. Although pedaling a bicycle in the air can exercise the leg muscles and improve cardiopulmonary fitness, it does not directly make running faster and more powerful.

This is because running and air cycling are two different forms of exercise that require different ways of moving the body and the use of muscle groups. For running training, improving the running speed requires targeted training, including interval training, phased training, etc., to improve cardiopulmonary function and improve the explosive power of muscles, so as to make running faster. Aerial pedaling is a low-impact exercise that does not have much burden on the knee joints, and is suitable as a kind of aerobic exercise, but it cannot directly improve the running speed.

If you want to improve your running speed, it is recommended to do targeted running training and combine it with other aerobic exercises to combine your workout.

How to effectively slim legs.

Dear, here are some effective ways to slim down your legs:1Aerobic exercise:

Aerobic exercises such as running, skipping, brisk walking, swimming, and cycling can effectively burn fat, speed up metabolism, and help lose excess leg fat. Tsarawan 2Do yoga:

Yoga can help stretch muscles, enhance muscle elasticity, and reduce leg obesity. Especially a song that does not grind some yoga poses for the legs, such as bird's-eye view, triangle pose, etc. 3.

Do strength training: You can strengthen your leg muscles and help burn fat by doing some strength training, such as leg squats, leg presses, etc. 4.

Control your diet: Avoid high-calorie, high-fat foods, and eat more fruits and vegetables and protein-rich foods. 5.

Massage: Massage stimulates blood circulation in the legs and helps eliminate edema and excess fat. You can choose from lymphatic drainage massage, leg slimming massage, etc.

In short, if you want to slim your legs, you need to stick to aerobic exercise, strength training, control your diet, pay attention to massage and maintain good lifestyle habits.

Summary. Hello, the air pedal bike can make running faster to a certain extent, <> mainly because of the following 4 reasons:1

Increase cadence. The air pedal bike action can significantly increase the cadence of the legs, thus achieving the effect of increasing the overall running speed. High-frequency exercise can accelerate heart rate and blood circulation, which is conducive to improving the movement efficiency of the limbs.

2.Enhance explosiveness. The action of pedaling a bicycle in the air requires a certain amount of explosive power, and long-term training can enhance the explosive power of the runner's legs, which is conducive to improving the ability to start and accelerate running.

The enhanced explosiveness can quickly increase the running speed over short distances. 3.Increase your physical activity.

As a high-intensity aerobic exercise, air pedaling can significantly increase the amount of training, strengthen cardiopulmonary function, enhance physical function, and obtain faster running speed. Moderate high-intensity exercise is beneficial for improving a runner's maximum oxygen uptake and endurance. 4.

Work on balance. The action of pedaling a bicycle in the air requires a certain amount of body balance, which can exercise the runner's core muscles and lower limbs and enhance body stability. Good body balance allows runners to move steadily at a faster pace.

Hello, the air pedal bike can make running faster to a certain extent, <> mainly because of the following 4 reasons:1Increase cadence.

The air pedal bike action can significantly increase the cadence of the legs, thus achieving the effect of increasing the overall running speed. High-frequency exercise can accelerate heart rate and blood circulation, which is conducive to improving the movement efficiency of the limbs. 2.

Enhance explosiveness. The action of pedaling a bicycle in the air requires a certain amount of explosive power, and long-term training can be late to enhance the explosiveness of the runner's legs, which is conducive to improving the ability to start and accelerate running. Enhanced burst hail pulsativity can quickly increase running speed over short distances.

3.Increase your physical activity. As a high-intensity aerobic exercise, air pedaling can significantly increase the amount of training, strengthen cardiopulmonary function, enhance physical function, and obtain faster running speed.

Moderate high-intensity exercise is beneficial for improving a runner's maximum oxygen uptake and endurance. 4.Work on balance.

The action of pedaling a bicycle in the air requires a certain amount of body balance, which can exercise the runner's core muscles and lower limbs and enhance body stability. Good body balance allows runners to move steadily at a faster pace.

Tips】 There are also certain risks associated with pedaling a bicycle in the air trap, such as damage to the joints and muscles of the lower limbs. Therefore, it is necessary to properly control the intensity during exercise and reduce the burden reasonably to prevent sports injuries. In addition, the air pedaling bicycle is only one of the auxiliary means to improve the running speed, and the speed of the runner is a comprehensive factor such as running technology, quality and ability.