The right way to slim down legs on a bike in the air.

Could it be because you only have the calf area in motion?

And the thigh area did not move.

Or is it not moving enough? Generally, we recommend friends to slim their legs by doing some stretching exercises and massages.

When I usually sit and have nothing to do, I massage the calf area more.

The effect is still good.

Also, you have to stick to it.

Persistence is half the battle.

Thank you. The information comes from the teacher, please respect yourself.

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1. Lie on your back on the mat with your back pressed against the mat. Place your hands at your sides, palms facing down and fingertips facing forward. Legs slightly bent and relaxed.

Lift your legs and bend them at less than or equal to 90 degrees, keep your upper body still, and keep your instep straight and in line with your calves. Keep your left leg bent and still. The right leg is straightened upwards from the original bent state.

The right knee is lower than the left knee.

The left leg remains in a bent position. Push your right leg down in the direction and stay in the air. When the left leg is pushed down, the right leg remains in the same position, and the left leg is bent and lifted back into place.

The right leg is straightened, looping. Cycle in this direction 10 times, pause, and then press in the opposite direction 10 times. When you're done, lay your legs down on the mat and stretch out.

Change the palm of your hand, face up, close your eyes slightly, relax, and adjust your breathing.

Pedaling a bicycle in the air can slim down your legs. When doing the air bike movement, pay attention to the stretching and vertical movements in place, and stay in the air for a few seconds, so as to achieve a good leg slimming effect. Aerial pedaling is the most common leg slimming movement in yoga.

It is no exaggeration to say that this asana is the most classic of all leg slimming movements, you can practice it while sitting and lying down, without too many assistive devices, whether you have muscular legs, fat legs, or unsightly legs, you can practice.

In the air pedal bike, there are alternate exercises of hooking and stretching the feet, which can help us lengthen the calves, lose excess fat in the thighs, make the leg line look better, and at the same time help strengthen the flexible ankle joint, making the ankle more slender.

The air pedal bike looks like a leg exercise, but it requires the participation of muscles and joints such as the back, waist and abdomen, and hips, and the legs are lifted and dropped alternately to help exercise the groin and stretch the hip joint. Friends who have practiced know that the slower this asana is done, the tighter the waist and abdomen will be. Controlling the process of alternating leg drops fully exercises the core area, helps burn excess fat in the waist and abdomen, and enhances the endurance of the whole body.

You can slim your legs, and you can slim your waist.

The detailed operation is as follows:

Lie on your back on the floor with your lower back close to the ground, your hands on the sides of your head, arms open, and slowly pedal the bike.

Exhale and lift your upper body, touch your left knee with your right elbow as much as possible, then restore, and then touch your right knee with your left elbow for the same 2 seconds. Then slowly return to the starting position.

Note: The shoulder blades are lifted off the ground, turning the spine and not just the arms.

Skinny thighs. Upright exercise bikes mainly work on the buttocks, thighs, and calves. Proper use of an upright exercise bike can shape the hips and legs, make them more fit, increase the oxygen capacity in the blood, and relax the spirit.

Upright exercise bikes are also known as upright bikes and upright exercise bikes. Upright exercise bikes are one of the most important pieces of cardio equipment.

Expand the Zen Disturbance Exhibition Materials:How to use the upright bicycle:

First, do warm-up exercises, leg presses, waist twists, and arm movements.

Adjust the resistance of the exercise bike, hold the handlebars with both hands, step on the pedals steadily, relax the shoulders, start to ride slowly, step by step, ride fast after 5 minutes, ride fast after 15 minutes, ride slowly for 10 minutes, and then do relaxation exercises at the end.

The specific intensity of the workout is based on the individual's physical fitness.