What nutrients do baby foods need?

The baby can start to add the first kind of complementary food at 6 months, that is, iron-containing rice noodles, it is recommended to buy ready-made rice noodles from big brands, do not make them at home, because the effect is not good, pay attention to it when adding complementary food, only add one at a time, and then give the baby to eat for 3 7 days, observe the baby's state whether there are allergies, whether the stool is dry or diarrhea, if there is no problem, add the next food. You can also consider adding fruits, such as apple puree and banana puree, but in the process of adding, only one kind is added, and then the second type is slowly added, and vegetable puree can also be added, such as carrot puree, pumpkin puree, spinach puree, etc., it should be emphasized here that carrot puree needs to be fried and then made into puree, which helps the absorption of vitamin A, pumpkin can be steamed and eaten directly, spinach puree because spinach needs to be blanched, it is recommended to buy ready-made supplementary food better. Wait a little bigger, you can add some meat puree, fish puree, etc., it should be noted that the general parents like to add eggs to the baby very early, but this is not right, eggs now need to be added after the baby 8 months later, if the baby is allergic, such as eczema and so on, then eggs are recommended to be added after the baby is one year old.

This depends on what stage you give the baby to eat, each stage of the baby's development needs different nutrients, the choice should be biased, I also mastered this knowledge point from the Yingshi Yige segmented complementary food, such as the first order focuses on iron supplementation, the second order noodles focus on calcium supplementation, the third level of zinc supplementation and so on.

Add complementary food to the baby, you can add some protein and vitamin food, you can give the baby some rice cereal, vegetable soup, egg custard millet porridge, lean porridge, etc., the baby's complementary food should not only be nutritious, but also diversified and easy to absorb.

I often make rice bowls, egg yolks, vegetable porridge, noodles, lean porridge, etc., just start to add complementary food, can not give the baby too much, can not affect the feeding, to choose a balanced nutritional ratio of milk powder, such as Youbo can.

There are more nutrients needed, you can search on the Internet to see, complementary food nutrition is not enough, you can also give your baby milk powder, such as lactoferrin fortified to add cabeshu.

Baby food: you let him eat vegetables and fruits, steamed and mashed.

Rice noodles:Infant nutrition rice flour is the best complementary food, not only to save feeding time, but also contains various nutrients needed for the growth and development of the baby. When eating, you can add lean minced meat, pork liver puree, chicken liver puree and other iron-rich and easy-to-absorb foods to rice noodles, and add them regularly twice a day.

Optionally, it can be fed before two rounds of breast milk or formula milk.

Vegetable puree:Sweet potato, pumpkin, carrot, green vegetables can be boiled and mashed, boiled together with rice or millet, not only nutritious, these foods are also conducive to digestion and will not be judged as a burden.

Fruit and vegetable puree:Apples and bananas are relatively mild fruits, rich in nutrients, and are the first choice for many mothers to make complementary fruit puree for their babies.

Pumpkin paste:Sweet pumpkin paste is the most common complementary food in winter, pumpkin is slightly sweet, rich in protein, carotene, vitamin C and other nutrients, which helps to enhance the baby's own immunity.

Baby's complementary food needs to contain a variety of nutrients, such as protein, fat, carbohydrates, vitamins, minerals, etc., to meet the needs of the baby's healthy growth. The complementary food products of Wo Xiaoya adopt the "1357 Balanced Diet Rule", that is, in the process of infants and children in the process of developing the habit of eating three meals a day and two points, the five categories of food are not the same for 7 days, so as to achieve the purpose of balanced nutrition.

The complementary food products of Wo Xiaoya cover a variety of flavors and nutritional combinations, such as one week of rice, one week of nutritious small water Bu Sou dumplings, one week of meat floss and other products, all of which are combined according to the principle of food ingredients in the dietary pagoda, with balanced and diverse nutrition. At the same time, the complementary food type of Wo Xiaoya uses high-quality, natural and organic raw materials, and does not add artificial colors, flavors, preservatives and other chemical ingredients, so that babies can ingest safe, healthy and nutritious food.

In addition, when choosing a complementary food brand, it is necessary to pay more attention to whether the product meets the national infant standards and whether too many additives and preservatives and other unhealthy ingredients are added.

After a certain period of time, the nutrients of breast milk cannot meet the needs of the child's growth and development. Complementary foods need to be added. The addition of complementary foods should be based on the principle of easy digestion, cooked and nutritious.

1.Food first needs to be washed, peeled as needed, and then roasted, boiled or steamed vegetables and hard fruits, mashed or ground. Put it in a household blender or grinder and add water and milk to achieve a certain consistency.

Finally, give it to your child. 2.Whole grains can be cooked and then diluted with water, broth or noodle broth.

Ensure that your child has enough intake of various dietary fibers and nutrients. 3.Meat and fish should be stewed and boiled for children.

Cook until the food is soft and rotten, and leave it at the right temperature before feeding it to your child. During feeding, bones or bones need to be carefully shaved to make it easier for your child to eat.

Method 1: Cut the pumpkin into half or one circle, peel and remove the capsule and cut into small pieces. The amount is adjusted by yourself. Anyway, if you can't finish eating it, put it in the ice grid and freeze it, and steam it the next time you eat it, and the nutrients will hardly be affected. Convenient.

Steam in a pot. Turn on the high heat and turn down the heat for more than 10 minutes. How long to steam depends on the amount you have and the size of the cut pieces, if you feel that it is about the same, you can open it and try it with chopsticks, and you can use soft and soft ones.

Remove and let cool slightly.

Put it in a supplementary food tool and crush it with a pestle.

That's it. Finally, pour in the ice tray, wrap it in plastic wrap and put it in the freezer.

Method 2: Ingredients: 100 grams of pumpkin, 60 ml of prepared formula.

Method. 1.After the pumpkin is washed, peel it.

2.Cut the pumpkin into very small pieces.

3.Put the pumpkin cubes into a strainer (which can act as a steaming drawer and drain excess water vapor in time) and steam for 10 to 15 minutes.

4.Pour the pumpkin pieces into a grinding bowl and puree them with a small spoon.

5.Pour the pumpkin puree into a small bowl and pour in the prepared formula.

6.Stir with a small spoon and mix well.

After understanding the practice of baby supplementary food pumpkin puree, when making baby supplementary food pumpkin puree, every time it can not be carried out too much, after too much production, the baby can not finish eating, and the next time it can not be eaten, the rest of the supplementary food is eating, there is no benefit to the baby's body, which parents should also pay attention to.

You can make vegetable porridge (various vegetables), minced meat porridge (various meat and fish), steamed eggs, etc.

Millet porridge is the most nutritious baby food, and it is also easy to absorb and digest.

Shrimp, meat, vegetables should be available, add complementary food to the baby, take your time, give the baby a process of acceptance, in addition, the food should also choose easy to digest, or use the exclusive Gainoan milk powder containing probiotics to give the baby a transition.

Steamed egg with shiitake mushroom and shrimp skin (1 year old baby).

Ingredients: shiitake mushrooms, shrimp skin powder, eggs.

Rinse the shiitake mushrooms, then put them in boiling water and cook them, then chop them and set aside, and the method of selecting shiitake mushrooms is described above.

Take a container and beat the eggs into a bowl and beat them, then add twice the cold boiled water and stir well, then pour the minced mushrooms and shrimp skin powder into the egg liquid and stir well, and then remove the foam on the egg liquid surface, so that the steamed eggs will be more tender, and there is no shrimp skin powder to replace it with shrimp skin crushed.

Put the bowl of egg liquid into the steamer, cover a plate, and then cover the lid and steam for 10 minutes.

You can't add complementary food to your baby at will, but you should add complementary food suitable for the stage at one stage. Don't make a big supplement, you should increase the type of complementary food little by little, and you can only add one at the beginning, otherwise it will become a problem. It is taboo to increase complementary food, and feed a lot when the baby loves to eat, which is also a bad phenomenon, and the baby should carefully choose the complementary food to be added.

If the baby is constipated after adding complementary food, you can drink some fruit juice, preferably orange juice and apple juice, which can lubricate the intestines, and the sweet and sour can also please the baby. There will definitely be health products and drugs to solve the problem, and the baby is still young, do not use drugs indiscriminately, and drinking more water can also relieve the baby's constipation.

1. The baby can prepare some vegetables for him, which are rich in vitamin A and vitamin C, which can supplement the nutrients needed by the baby and help the baby gain immunity. Second, the baby's complementary food can also prepare some fruits for him, fruits are good for the baby's brain development, and rich in nutrients, the taste is also sweet and delicious. 3. The baby can eat some meat or dairy products for him, which can help the baby's bone development, promote gastrointestinal absorption, and let the baby slowly adapt to other dietary life.

For example, pork and beef in life are rich in zinc and iron, and we must chop all the pork and beef when we give it to the baby, and adjust it according to the specific situation as the baby grows older. Usually let the baby eat more yogurt or pure milk, which can supplement the calcium in the baby's body, promote the baby's physical growth, and can also help the baby to achieve the ability to digest food, promote the baby, the body absorption.

Rice noodles are the first choice for adding complementary foods for the first time, because the characteristics of rice noodles are the easiest for babies to absorb, and they are not easy to cause baby allergies. When preparing rice noodles, be sure to use warm water and not too thick, so that it will be difficult for the baby to swallow. Moreover, rice flour is rich in calcium, iron, zinc, iodine and other nutrients, which is very helpful for the healthy growth of babies.

You should eat zinc, calcium, vitamins, iron, and fish oil. Zinc can effectively promote the growth and development of body cells, and can also fight infected white blood cells, such as lentils, cereals, cheese, and whole milk. Fish oil, also known as O-mega3, has a good effect on children's vision and brain development, and should be supplemented with avocado and salmon when adding complementary foods.

You can eat more carrots, greens, kiwis, apples, cherry tomatoes, cucumbers, lychees. These foods are very nutritious and should be added to complementary foods.

Apple porridge, vegetable porridge, egg whites, fruit puree, mud powder, etc., these foods can provide nutrition for the baby, and it is very good as a complementary food.

Mashed potatoes, egg custard, broccoli, lettuce, spinach, tomatoes, quail eggs. These are very nutritious foods that are more suitable for your baby.

Rice flour is one of the best options and can also be paired with other nutritious juices, yogurt, seaweed, cheese. It's a great idea to make some mini cookies.

Nutritious complementary foods include apple puree, carrot juice, egg custard, apple juice, milk powder, baby cereal and so on.

1. Baby rice cereal

Suitable for: 6 months of age to start adding complementary food to the baby.

Method.

1) Add baby cereal to the bowl.

2) Add breast milk or formula milk to the rice noodles several times and mix well with a spoon.

1) If you use milk rice noodles, you only need to use warm water to prepare.

2) Different brands of baby cereal have different preparation methods, please refer to the instructions on the can, or prepare according to the consistency that is acceptable to the baby.

3) You can add fruit puree, vegetable puree or other pureed food to baby rice cereal.

2. White porridge

Suitable for: 7-8 months old baby.

Method.

1) Wash the white rice and soak it in water for about 1 hour.

3) After the water is boiling, turn to medium and simmer until the white rice blooms, stirring with a spoon intermittently.

4) When it is cooked to a suitable consistency, turn off the heat.

Tips: Adjust the ratio of rice to water to cook porridge and rice with different consistencies! 7-8 months old baby to eat thick porridge, that is, half a cup of rice with three and a half cups of water, the consistency of the porridge should stick to the spoon and not flow down.

3. Chopped vegetables

Applicable objects: 7-10 months. Baby.

Method.

1) Wash the vegetables and soak them in water for 1 hour.

2) Blanch the dishes in boiling water for 1 minute. Scoop up the vegetables and drain, then pour out the blanching water.

3) Place the dish on the cutting board where the cooked food is processed and cut off the neck.

4) Cut the leaves into thick and thin leaves in a cross way, which can be used to cook baby food, such as vegetable porridge.

5) Put the chopped leaves on the strainer and strain them into a smooth puree with a magic wand or spoon, and give them to the baby who is unable to eat the chopped vegetables. An easier way is to cut the leaves into sections and put them directly into a blender and stir them into puree!

4. Potato capacity

Suitable for: Babies over 6 months old.

Method.

1) Wash the potatoes, peel them and cut them into pieces.

2) Put the potatoes in boiling water and cook until the fork can be easily passed through (about 10-15 minutes), then scoop up.

3) Press the potatoes with a fork or spoon while they are hot, and add a small amount of warm boiled water during the period to make the potato puree moist and easier to press.

4) Add an appropriate amount of warm boiled water, breast milk, formula milk, and milk, mix well and adjust to a suitable consistency.

5) Put the potato puree on a strainer and strain it into a smooth potato paste.

1) This method is also suitable for sweet potatoes, pumpkins, carrots, winter melons, zucchines, etc.

2) Start with a small amount, observe whether the baby has adverse reactions, and then slowly increase the amount.