Training methods and techniques to enhance memory

There are many ways to train memory:

Be clear about your memory goals. The goal of memory can be a piece of text, a set of data, or even a melody.

Break down tasks. Break down large tasks into smaller ones and complete them in stages to make tasks easy to handle.

Use the memory method. Relate the problem to what is known, and use memory methods, such as associative memory, ** memory, etc.

Make memory cards. Make knowledge points, formulas, theorems, etc. into cards and learn anytime, anywhere.

Multi-sensory engagement. Through multi-sensory participation such as vision, hearing, and touch, the memory effect is enhanced.

Practice concentration. Concentration is the foundation of memory, and by practicing concentration, memory efficiency can be improved.

Memory trainer. The system takes attention, memory, calculation, orientation, language and comprehensive ability and other multi-dimensional indicators as the training goal, and trains it in the form of professional intelligent games.

adts

How to enhance memory methods for training.

Ways to enhance your memory:

1. First of all, the most important thing is to have a normal sleep. Human sleep, especially dreaming, is the reproduction of memory information, and the reprocessing of information may form new neural connections and improve learning and memory effects. If you have poor sleep or sleep deprivation, you will not be able to make new synaptic connections, consolidate memory activity, and not be able to recover energy.

2. Secondly, it is a normal diet, especially the intake of protein.

3. Again, do proper exercise. Exercise increases blood circulation and can improve memory.

To enhance memory, it is usually necessary to improve the following aspects:

First, patients need to get enough sleep, pay attention to the quality of sleep, and avoid violent mood swings.

Second, dietary adjustments can be made. For example, you can eat more fresh fish, milk and various nuts, and you can also consider supplementing health foods rich in DHA.

Thirdly, it is necessary to actively carry out ** for various organic diseases. For example, if the blood supply to the brain is insufficient, drugs to reduce blood viscosity can be considered**.

Fourth, patients need to do appropriate physical exercise, enhance their physical fitness, and maintain good cardiopulmonary function.

If you want to enhance your memory, there are actually some memory skills, in addition to which we can do some memory training, including: Foods such as edible nuts can also boost memory.

The effective methods of improving memory are a relatively large category, and there are the following specific methods:

1. First of all, memory is inseparable from sleep, the brain may be more input during the day, and the brain is adjusted during sleep, which also has a greater effect on information storage. Therefore, to improve memory, it is necessary to ensure adequate and high-quality sleep;

2. Food or drugs such as ginkgo biloba preparations have been found to have a certain nootropic effect and help memory. Lecithin is actually a component of the brain cell membrane, which may be helpful for memory, such as lecithin in the egg yolk, or citicoline, such as piracetam, because they are brain cell membrane components, which may play a nootropic role in memory;

3. The largest organ of memory is the hippocampus, which is sensitive to ischemia and hypoxia, and should maintain sufficient blood oxygen**. Exercises can also be done on the hippocampus of the brain, such as exercise, which can also improve memory, because the level of oxygen in the blood improves after exercise. Drugs are basically citicoline or ginkgo biloba preparations, which may improve memory;

4. In fact, memory is the brain that is more and more flexible, keep letting it remember things and assist scientific memory methods, that is, memory forgetting curves, after remembering things today, forgetting the fastest in a short period of time, and then forgetting will slow down. Therefore, when remembering things today, you should consciously repeat them in a short period of time, which will help you remember more.

The so-called memory refers to two different abilities, that is, the ability to remember for a moment and the ability to forget. The former is called "remembering", "memory in the narrow sense". If we take video tapes as an analogy, 'remembering' means storing the "video tapes" marked with "labels" in the brain, while "not forgetting" is to put these "video tapes" in a fixed position and organize them for the purpose of easy extraction in the future.

"Forget" can be divided into three types.

The first is that there is not enough time, and the work of the "Remember the Ruler" stage is not completed, i.e. the "video tape" function is not being used. For example, this is the case with witnesses to a traffic accident who do not remember the license plate of a car.

In the second case, although the image has been entered into the "video tape", the impression is not clear and it is difficult to store it in the memory bank. For example, you exchange business cards with someone and talk for a while, but you don't remember what they look like.

The third is that although the "videotape" is made in a clear vertical state, it is not organized in an appropriate way, and it cannot be extracted when needed. This is the so-called "I can't remember it all at once".

There are two reasons for not remembering

a Not produced into a clear, crisp videotape.

b There was a problem with the organization of the videotapes.

If we take care to avoid the above two situations, we can improve our memory ability.

In my opinion, a bad memory is a failure to find the right approach. You should find a memory master to learn. Or buy some books from memory masters to study. Douyin to follow that Li Wei, the master of memory, you will learn a lot.

The way to enhance memory is mainly training or exercise, people who often remember will have good memory, memory can be improved through training or exercise, the human body should often exercise the brain, and often exercise themselves with some memory methods, which can prevent memory loss, or improve the corresponding memory.

There are some medications that can delay memory decline, including cholinesterase drugs such as huperzine potassium, but there are currently no drugs that can increase memory.

Training methods to enhance memory, the most effective way to enhance memory, I think the best way to enhance memory, the best is to read more and write more, memorize more, and remember more solidly, some people try to be worse, so the best way is to read and write more, and memorizing more is the best way.