5 Easy Ways to Train Your Memory How to Improve Your Memory?

Take something and look at it carefully for 30 seconds, then close your eyes, try to explain in detail how you feel about it, what you have learned, if some of the details are not clear, look at it again, close your eyes again, and repeat.

Weak sounds force a high level of concentration, but this exercise should not exceed 3 minutes at a time, and the more you concentrate, the faster and stronger your memory will be.

Pay attention, whenever you pass by the door of the store, pay attention to some items displayed in the shop window, pay attention to the various products in your memory, and say the more you say, the higher the score.

Place 3-4 small items on the table, such as bottles, cartons, pens, books, etc., and track and think about each item, and think about a series of related contents of an item in two minutes.

Stare at a picture, close your eyes and recall the content, trying to be as complete as possible.

First of all, you can find patterns, for example, English words, you can be related roots or something, so that you can memorize a lot at once, and secondly, you can memorize more and memorize more. There is also the need to use more pens.

If you want to improve your memory, you need to use your brain more, remember more things, practice feedback more, and pay attention to rest and sleep.

2.Certain diseases such as neurasthenia, depression, cerebral arteriosclerosis, chronic sinusitis, etc., are common causes of memory loss.

3.Excessive psychological stress, bad mood, depression, anxiety, etc., can all cause memory.

4.Patients with neurasthenia often present with memory loss, the root cause of which is distraction, inability to concentrate, and affect memory ability.

5.Sleep is also closely related to memory, and poor sleep can also affect memory function, and people with neurasthenia often have sleep disorders. From this point of view, people with mental weakness have difficulty concentrating, sleep disturbances, and forgetfulness.

6.Smoking is damaging to a person's brain, and it can lead to memory loss as smokers age. Studies have proven that smoking is one of the risk factors for dementia in older adults.

An important cause of dementia is obstruction of blood flow to the brain, and smoking can lead to narrowing of blood vessels and insufficient blood supply to the brain.

7.Memory loss in people with a drinking habit is a sign of chronic alcoholism.

You can create a lot of doors in your mind, put everything in each door, and then sort and categorize, and enter which door you need to remember.

Five simple ways for you to train, first of all, you can exercise your reflexes, exercise yourself, and the person who has undergone surgery should do some more standardized things if you want to improve your memory.

How to improve memory is to do some systematic learning to exercise memory online, and you can also take some supplements to improve memory.

Gain high correlation logical ability, gain efficient logical ability and comprehension ability, and obtain extremely high concentration ability.

Common training methods to improve memory.

One. While using the brain, keep exercising, so that brain activity is closely related to aerobic exercise, can inhibit brain atrophy, enhance brain cognitive function, and prevent forgetfulness.

Two. Take a half-hour nap every day, which helps the brain process information and store memories.

Three. Communicate directly with people.

Four. Writing down all the things that you have to do or what you are worried about on paper is conducive to organizing the logic and memory in your mind, and reducing depression and stress.

Five. Develop good habits, maintain good exercise and a balanced diet.

Tips to improve your memory.

1. Concentrate for 8 seconds.

When you really need to remember something, focus on it for at least 8 seconds. Studies have shown that it takes as little as 8 seconds for the brain to convert short-term memory into long-term memory.

2. Don't change the environment casually.

The researchers found that people were more likely to forget what they had just put in a jar after walking through a door, whether in the virtual or real world, than in the same room.

3. Make a fist. If you can't remember something while studying, clench your fists hard. The correct fist posture can significantly improve the brain's ability to extract information.

Studies have shown that if you're right-handed, you should make a fist with your right hand before trying to recall something. Then you start to reminisce and clench your left fist (left-handers do the opposite). Hold this position for a while, and studies have found that clenching your fist for 45 seconds will have a good effect.

4. Exercise. The study found that girls recalled things better after light exercise. A short brisk walk will do just that, but long-term persistence is more effective:

Another study found that girls with six months of consistent exercise experienced significant improvements in language and spatial memory.

5. Sleep. Studies have found that brain activity when you're asleep actually helps you recall better the next day. The brain reinforces information into long-term memory while sleeping. If you're awake all the time, it can't do it.

6. Use crazy fonts.

The best way to remember what you've read is to have what you've read in a strange font. Although the harder the read, the better, but changing the size or sharpness of the word has the same effect. When reading becomes strange and difficult, you are forced to concentrate more, which makes it easier for you to remember what you read.

7. Chew gum.

If you need to memorize something for about 30 minutes, try chewing gum because chewing gum keeps people and improves concentration.

8. Write things down.

If you want to remember one thing well, write it down. It doesn't matter if you actually read it again or not: research shows that the mere act of writing it down allows you to recall something in a way that a keyboard can't.

9. Select a time to listen**.

Before reading, listening to the ** does help with memory. But once you get to work, you shouldn't listen to **. Researchers have found that listening to any noise, including **, while studying, is distracting.

10. Associative memory.

Relate what you want to remember to a picture. For example, I want to remember that it was Rowling who wrote the Harry Potter series. Rowling sounds like bowling, so imagine a bowling track.

Now add Harry Potter to the frame, the curly-haired boy is about to throw the bowling ball in his hand.

1. Choose a familiar place to be a memory castle

It had to be a very familiar place, so familiar that you could use your brain to wander around this castle without getting lost. The easiest option is your own home. On top of that, define another path.

There is a clear roadmap that will make the method of Memory Castle even more powerful.

Of course, you can also choose the city where you live as a castle, and the route to school or work every day is a path. It is also possible to choose a defined path in the office and in the office.

2. Now make a mental list of the characteristic objects of your castle

For example, the door of the apartment, the bedroom door of the home, the dining table, etc. Decide on a process, for example, to look to the right and a TV to the right before entering the bedroom door, and record these processes.

3. Imprint this castle deeply in your mind

This is the most critical step in the Castle of Memory method and requires 100% accuracy. To help you remember better, follow the path through your castle literally, reading out loud the characteristic objects and processes as you go. Or write down castles, characteristic objects, and processes on paper and read them aloud several times.

Remember, always look at the feature object from the same angle. Remember, 100% accuracy! Now the castle has been built.

4. Make connections

When remembering a list of unrelated objects, use images to associate them with your castle. When making connections, connect with the weirdest, most illogical, highest, and most vexatious scenes. Only in this way can it be effective.

To illustrate this as a simple example, you need to memorize a shopping list. Among them are sausages and other things.

Let's go to your castle first, assuming that the starting point of the path to the castle is the gate of the apartment. Now connect the sausages with the door of the apartment. Imagine sausages pouring out from under the gate, piling up to your knees, and then making weird screams.

Open the gate and go inside, using the same method to connect the other items on the shopping list with the path and characteristic objects of the castle. With this method, you can end up remembering so many things that you can't imagine.

5. Visit the Castle of Memory

Now it's time to recall all the things to remember by visiting the castle, give it a try. If you are a novice, you may need to repeat the exercise a few times. When following a set path to visit your memory castle, everything you need to remember will automatically appear in your brain every time you see a characteristic object.

Keep training yourself. The more proficient you are at this technique, the more relaxed you will be, and the better the results will be.

Ways to boost your memory quickly, how can you exercise your memory? Memory training methods.

You can eat more foods to improve your memory and develop good habits in your life.

DHA is one of the important substances for brain development and growth, and students can improve memory and concentration by eating DHA.

If you want to improve your memory, you can eat more nutritious supplements containing DHA, which can effectively increase your memory.

Here are some small ways to improve your memory:

1 The best time to memorize is 9 to 11 a.m., 3 to 4 p.m., and 7 to 10 p.m.

2. Supplement lecithin.

3. Eat more alkaline foods. Therefore, people who often use their brains (such as test takers and busy bosses) should eat more kelp.

4. Eat more foods containing glucose.

5. Get enough sleep, 7-8 hours of sleep a day.

If you want to improve your memory, first think about what you do and plan it out every day, and then you will naturally remember it when the time comes.

I think what are the good methods of memory training, how to improve memory, I think the main thing depends on whether your mind has a good memory, no matter how much else you talk about, you can't remember it in vain.

There will be many good ways to train and want to improve your memory. Then there will be many good ways to do more training and want to improve your memory, so you can improve your memory by doing more well, memory training.

The best way to train your memory is to read more poems and do more Sudoku, which is good for your brain cell exercise.

Memory training should be based on notes, a good brain is not as good as a bad refill, and reading more and practicing more can also enhance memory.

What are the good methods of memory training, and how to improve memory, I think memory training is to rely on memorizing history, and practice makes perfect.

The best way to practice memorization is to memorize more, and the more you practice, the faster your brain will turn.

On the basis of a balanced diet, eating more foods rich in protein, linoleic acid, linolenic acid, various vitamins, calcium, magnesium, iron, selenium, zinc and other nutrients is conducive to brain supplementation.

1) Protein: The main component of brain cells is protein, which has a sufficient supply of protein to maintain or improve brain function. Foods rich in high-quality protein mainly include fish, meat, milk and dairy products, beans and soy products, eggs, etc.

If you are vegetarian, you should increase your intake of soy and soy products in moderation.

2) Linoleic acid and linolenic acid: Linoleic acid and linolenic acid can maintain the structure of cell membranes, reduce the content of cholesterol in the blood, and help improve blood circulation, thereby reducing the risk of ischemia and hypoxic necrosis of brain cells. Linoleic acid is mostly found in vegetable oils such as soybean oil, corn oil, sesame oil, etc., and linolenic acid is mostly found in flaxseed oil.

3) Vitamins: vitamin C, carotene, vitamin E, etc. have antioxidant and anti-aging functions, which can delay the aging rate of brain cells; B vitamins participate in the metabolism of carbohydrates, lipids, and proteins in cells, and provide raw materials for the synthesis of a variety of enzymes. Eating plenty of fresh fruits, vegetables and whole grains in moderation can increase your vitamin intake.

4) Other nutrients: Calcium, magnesium, iron, selenium, zinc and other nutrients are very important for maintaining cell function and structure, and the intake of milk, legumes, seafood, nuts, fresh vegetables, meat and other foods can be increased by increasing the intake of such substances in moderation.

When following the above advice, you should also develop healthy eating habits and lifestyle habits, such as living a regular life and avoiding staying up late; Eat regularly to avoid nutrient deficiencies and excess energy, and avoid the occurrence of hypoglycemia; Avoid frying, smoking, grilling, pickling, and other cooking methods; Reduce animal fat, refine the intake of staple foods, and avoid alcohol.

Take something (camera, box, or pen) and look at it carefully for 30 seconds, then close your eyes and try to describe in detail how you feel about it. If there are some details that you are not clear, read them again and then close your eyes before talking; Repeat this until you can make it clear.