Is there a difference between increased memory and visual acuity, enhanced memory and improved memor

Enhancing memory is to fundamentally solve the situation that it is easy to forget things, and improving memory is to easily remember what you should do when you think about things for the second time.

There are two ways to improve memory:

Clause. 1. For normal people, improving or enhancing memory is mainly through regular reading and thinking, so as to train the brain and strengthen the brain's memory. In particular, repeated reading and thinking training can exercise the brain, which in turn improves memory.

In addition, it can also be conditioned by some foods that help the brain memory, including fish, eggs, milk and other proteins. Fish is rich in lecithin and amino acids, which help the brain improve memory. Milk contains high-quality protein, which can provide the brain with the nutrients and elements it needs.

Eggs contain essential amino acids that improve memory.

Clause. 2. For people with intellectual impairment or memory loss, it is mainly through drugs to improve memory, including donepezil, huperzine A, ristigmine, memantine, oxiracetam, piracetam, etc. ”

I believe that everyone is eager to improve their memory, so that they don't have to memorize and read books over and over again, and they don't have to write down everything when they work. Some people think that memory is innate, and it is determined by the genes in the human body, but in fact, this idea is wrong, memory can be cultivated. So as an ordinary person, how can you improve your memory so as to achieve the effect of unforgettable?

Memory is a kind of human mental activity, and a German psychologist once drew a graph of human forgetting, and this line is actually considered to be a curve of memory. From high to low, and finally with the passage of time, you completely forget what you want to write down. The existence of this curve is inevitable, but it is entirely possible for people to delay the rate of forgetting, that is, to improve their memory.

If you want to improve your memory, the first point is to let your brain ensure sufficient rest to avoid excessive fatigue, and the second point is to ensure that your body and mind are relaxed, and you must ensure concentration when remembering something. The third point is to improve your self-confidence and give yourself psychological hints. The fourth point is to eat some foods that can improve memory, such as eggs, fish, etc.

Eat walnuts and get enough sleep every day!

Maintain a normal diet and eat nuts, fish.

The way to enhance memory is mainly training or exercise, people who often remember will have good memory, memory can be improved through training or exercise, the human body should often exercise the brain, and often exercise themselves with some memory methods, which can prevent memory loss, or improve the corresponding memory.

There are some medications that can delay memory decline, including cholinesterase drugs such as huperzine potassium, but there are currently no drugs that can increase memory.

You can eat more walnuts to nourish your brain.

Enhancing memory should be done in the following ways:

1. Pay attention: As long as you concentrate and concentrate when remembering, eliminate distracting thoughts and external interference, and maintain concentration;

2. Strong interest: If you are bored with learning materials and knowledge objects, it is impossible to remember them even if you spend more time, so you should find what you are interested in and learn to memorize.

3. Understanding memory: Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time, so you should understand its meaning before memorizing, which is more helpful for memory.

If what you want is the method.

1.Feynman Method:

Feynman Method, also known as Feynman Method, is recognized as the most efficient learning method in the world, first determine a learning goal, and then assume that you are the teacher to teach students this knowledge, whenever you get stuck, then review and understand deeply, repeat many times until you can explain this knowledge clearly in plain language, you will really learn.

2.Cornell Note-taking Method:

Recognized as the best note-taking method in the world, it has been circulated for more than half a century, and divides your notebook into three parts, which is the note column, which is recorded according to the usual habits, is the clue column, summarizes the key content, and is the summary column, and writes your further thoughts on the content of this page, so that you can review it later.

3.Mind Map Learning Method:

Invented by the British "memory master" Tony Bozan, it is widely used around the world. Find the keywords of the content you have learned, summarize all the relevant content in your own words, and summarize it under the keywords to form a mind map, so that all the combed information is built into your knowledge network and helps you form a systematic and comprehensive cognition.

Hope it helps.

Memorizing more and memorizing more will come naturally.

First of all, we should maintain a positive and optimistic attitude and participate in physical exercise appropriately. Secondly, we should have a reasonable diet, eat more vegetables and fruits, supplement high-quality protein, such as lean meat, fish, etc., and eat nootropic foods, such as oats, nuts, walnuts, etc., which have certain benefits for enhancing memory. Third, to enhance memory, you should also be able to do puzzle games, such as reading, reading newspapers, playing Go, playing poker, playing bridge, etc., which are helpful for improving memory.

For memory loss caused by physical diseases, the primary disease should be actively affected, and if necessary, oral drugs to improve memory, such as citicoline, or aniracetam and other drugs.

If you want to learn, you can choose the four-color mnemonics, which is also a very popular method now, you can give it a try.

Prepare a pen in four colors: black, blue, red, and green, and when taking notes, black is used to write the parts that do not need to be memorized, red is used to write the corrected parts, blue is used to write about your weaknesses, and green is used to write solutions.

As the saying goes, the more you use your brain, the more you use your brain, think more, eat on time, have balanced nutrition, and have a regular schedule and rest, your memory will get better and better.