Why do you get tired so easily? 5 reasons why we feel tired all the time

Dr. Magasna, author of the New Jersey Complete Health Handbook, points out that people tend to be confused about why they feel tired, but in fact, the following reasons can cause a person to burn out and make you feel tired.

1) Medications: diuretics used for high blood pressure, which can cause fatigue, and other drugs that usually cause fatigue include antidepressants, if you want to change the situation, you can ask your doctor to try another drug.

b) Depression: Barron, a California internist, believes that this may be the most common cause of tiredness.

3) Lack of exercise: Dr. Magasna points out that people have the illusion that exercise is tiring, but the opposite is true: if you don't exercise, your muscles will become weak, and when you want to use them, you have to exert more effort.

4) Metal fillings: If you have a lot of teeth filled with metallic materials, there may be some mercury seeping into your body, so you may accumulate a lot of toxic metals in your body, which can weaken your physical strength.

5) Obesity: Imagine that you have to carry more than 10 kilograms of books every day, and you will understand why being too fat makes you tired. Isn't the excess meat on your body a heavy burden for you?

6) Inactive thyroid gland: The thyroid gland controls metabolism, so if the thyroid gland is not active, it will slow down your metabolism and make you feel tired.

7) Malnutrition: If your daily diet is mainly processed foods, you may feel tired and eat more fresh fruits and vegetables, fish, chicken, whole grains and legumes.

8) Sleep problems: If you sleep less than seven hours a night, it will reduce your chances of regaining strength. However, if you sleep too long, you will also lose energy.

Experts say if you've been tired for more than a month, it's time to see your doctor to find out what's wrong. Dr. Magasna pointed out that while fatigue may indicate a serious physical problem, most of the causes are directly related to lifestyle habits, including eating habits, so lifestyle and dietary changes can improve the situation.

Same with me. I guess it's because we've moved back the time we go to bed!

In fact, the most precious time to sleep is from 110 p.m. to 6 a.m., if you sleep during the day, the natural world is spiritual.

The main thing is that there is no goal, or that you are tired.

The jet lag of the biological clock Are you always doing things at night and always concentrating at night If you have a long time, you will have no energy during the day and energy at night, so you can solve all the important things during the day Go to bed early at night and make a habit of it.

Has anyone been feeling tired all the time? No matter how much I slept or how much I rested, I still felt tired. Fatigue is a common symptom of many diseases in the body against serious illnesses. But most of it is caused by our own lives, mainly for the following 5 reasons:

Refined carbohydrates, the easiest to visualize are sugars, such as granulated sugar and corn syrup. or refined grains, such as refined wheat, which is the main ingredient in the production of white flour.

Refined carbohydrates lose most of their important nutrients, such as fiber, vitamins, and allergenic minerals. Turn it into a calorie-only food.

Eating too many refined carbs is another reason why you feel tired all day. Because after eating, blood sugar levels will soar. This causes the pancreas to produce large amounts of insulin to remove sugar from the blood.

Over time, a drop in blood sugar levels can leave us feeling exhausted. And then we want to eat sugar again. Then continue and repeat.

Sedentary

Middle-aged and elderly people who do not exercise may suffer from chronic fatigue syndrome. It's an inexplicable daily exhaustion. The advice is simple: regular exercise can help boost energy. Or at least walk a lot, which will help reduce the feeling of being tired all the time.

Not getting enough "quality" sleep

Emphasizing quality sleep is not enough. So what is quality sleep? The simplest is to get enough sleep. The quality of sleep in each sleep stage is very good, light sleep, deep sleep, and dream sleep are easier than this, follow this.

This will help us sleep better and sleep deeper instead of waking up in the middle of the night. And it will help to reduce the tiredness we feel all the time.

Not getting enough protein

Not consuming enough protein can be another cause of fatigue. You can feel tired all day long. College students who eat high-protein foods such as fish, meat, eggs, and nuts at least twice a day have lower fatigue.

In addition, protein helps maintain metabolism. It also prevents fatigue.

High pressure

Stress contributes a lot to the health of the body and our mental health. Stress is associated with fatigue. We may feel that when we are stressed and working, we feel more tired.

I don't want to do anything. I feel tired. This cause can be addressed by controlling the pressure.

The weather is like this now, it would be nice to have air conditioning blowing.

The reason why you always feel tired can be seen in the following reasons:

First, it is considered that the fatigue caused by lack of sleep and poor rest, due to the long-term mental tension, work tension, and family tension, leads to excessive anxiety and exhaustion of the human body.

Second, due to some chronic diseases such as diabetes patients will have symptoms of fatigue, or have high blood pressure and some cardiovascular and cerebrovascular diseases have not been discovered in time, fatigue symptoms will also occur initially.

Thirdly, the deficiency of some trace elements, such as hypokalemia, hypomagnesemia, hyponatremia, and hypocalcemia, can also cause patients to experience symptoms of fatigue.

The heart is also tired, so the talent is tired, change the mentality.

It is easy to get tired, most likely due to the following reasons:

1. Iron deficiency. According to the World Health Organization, 3.7 billion people worldwide suffer from iron deficiency to varying degrees, and iron deficiency anemia can make people feel weak and tired.

Usually, we should pay attention to eating more foods with high iron content such as spinach, pork liver, and black fungus. Clause.

2. Potential diabetic patients. Diabetic patients have reduced insulin secretion, resulting in blood sugar not being able to enter the cells to produce energy, and the human body is prone to fatigue. Clause.

3. Insufficient protein intake, we must ensure that we consume enough high-quality protein such as meat, tofu, yogurt, and eggs every day.

Lack of sleep, high work pressure, lack of purpose and motivation in life.

Lack of sleep. Or chronic lack of exercise. You can go to the hospital for a physical examination to see if you are deficient in any type of vitamin. Prescribe the right medicine, netizens can't solve any problems for you. If necessary, go for a check-up.

On the one hand, feeling tired is because the body is tired and needs proper rest.

On the other hand, I feel tired because I am tired and feel stressed.

Feeling fatigue and fatigue without energy, most of them are caused by insufficient oxygen supply to the brain due to qi and blood deficiency pressure, massage the scalp with your hands every day, promote blood circulation, increase cerebral blood flow, you can take some oral drugs that increase cerebral blood flow, replenish qi and blood, and tonify the kidneys, eat more nutritious food to supplement the needs of the body, exercise properly, improve the body's immunity, reduce stress, and increase sleep.

Go to the hospital for a check-up, or get more exercised.

First of all, see if it is a lack of sleep, people who go to bed late are easy to lose energy, adjust their own work and rest time, and try to fall asleep around 11:00;

Secondly: see if the recent diet is more oil and salt, a little lighter, and drink more water during the day;

Again, don't put too much pressure on yourself, don't get over anything, and keep a normal heart.

There is no harbor of love, no warmth of home, emptiness and loneliness.

Always feel tired and unenergetic, mainly seen in the usual overwork, lack of rest, in the long run will lead to the body, and the brain can not get effective rest and appear, should be reasonable arrangement of work and rest time, appropriate relaxation. It can also be seen in some diseases, such as anemia, malnutrition, and hypothyroidism, and patients with anemia are pale, palpitated, and routine blood tests often show a low red blood cell count and low hemoglobin content. Malnutrition is more common in people who eat vegetarian food for a long time, showing emaciation, paleness, fatigue, etc., laboratory tests show low albumin, patients with hypothyroidism often have cold intolerance, slow heart rate, dizziness, headache, fatigue, thyroid function tests often show a decrease in T3T4 and an increase in TSH.

If you are tired and have no energy, and your symptoms do not improve after proper rest, you need to go to the hospital to find out the cause.

Do some exercise, drink plenty of water, and pay attention to rest. Eat a light diet and eat some fruit every day.

I've been so tired lately, have you encountered any problems at work or in life? You can give yourself a vacation and take a break.

It may be tiredness (heart tiredness) (body tiredness), kidney deficiency, etc.

Then you definitely haven't rested well.

It may be too much psychological stress, it may be too much crankiness, and it may be a lack of exercise.

1. Long-term desk work, severe sleep deprivation.

2. Overeating and drinking before bedtime.

3. The work is complex and overworked.

4. Lack of exercise.