Do you know effective ways to prevent cancer?

My mom had esophageal cancer in my family, and it's been 10 years now, and it's getting better now. Tumors are not formed overnight, so the prevention of tumors is not an overnight thing, and the prevention of tumors should pay attention to the intake of vitamins and trace elements. Many scientific studies have shown that vitamin A, B-carotene, vitamin C, vitamin E, trace element selenium, etc., have potential effects in the prevention of malignant tumors.

Attention should be paid to supplementing fresh vegetables and fruits, especially carrots, rape, bell peppers, tomatoes, bitter melons, oranges, citrus, watermelons, strawberries, etc., to supplement carotene and vitamin C.

It is necessary to ensure that the three meals are regular, morning, noon and evening, and eat normally. Many people will think that eating three meals will definitely cause obesity, and they will only be able to eat staple foods. That's definitely not the path you have to go in the end, and in the end your body is broken, you can't help it, and you still have to eat rice, and instead of that, it's better to start eating healthy from now on.

The regularity of three meals, which is much lower than if you often skip meals and eat snacks, and give food the process of digestion and consumption in the body, which is the essence of regular eating, rather than eating snacks often, resulting in food residues in the stomach that cannot be digested in time, resulting in the accumulation of fat and calories. In addition, do not overeat each meal, 8 minutes full is enough.

Develop a healthy lifestyle: sedentary lifestyle is an independent risk factor for all-cause mortality, and we should actively walk 6,000 steps a day, do moderate-intensity exercise 5 days a week, exercise for more than 30 minutes each time, and exercise for more than 150 minutes per week.

My dad had lung cancer, and I think my dad just didn't have good eating habits, and they often ate leftovers. If you want to prevent cancer, the first thing you need to do is not eat leftovers. Many people, especially older people, are very frugal.

For example, the rotten fruit will be cut off and eaten, in fact, the remaining good parts may also have pathogenic bacteria and microorganisms, which may not only cause food poisoning, but also cause cancer. In addition, there are leftovers and leftovers that are kept in the refrigerator, and if you eat them on the second or third day, you will ingest more nitrites, which is very easy to produce carcinogens.

Within the range of normal weight, be as thin as possible, engage in active physical activity as part of your daily life, limit the intake of high-energy-density foods, more than 225-275kcal per 100 grams of food energy is high energy, mainly plant-based foods, eat more fruits and vegetables, limit the intake of red meat, avoid processed meats, limit alcoholic beverages, men should drink no more than 25g of alcohol per day, limit salt intake, and try to eat less or avoid salty foods.

To stay away from harmful substances, this is mainly reflected in the diet in life, there are many common delicacies on our table that are carcinogens determined by the World Health Organization, such as bacon, bacon, salted fish, betel nut, etc. Another example is wearing a mask when going out in hazy weather, staying away from smokers, etc.

The only way to prevent cancer: to raise yang energy.

Individuals believe that if you don't eat moldy food, add moldy foods, add preservatives, change the environment, water pollution, etc., maybe the incidence of cancer will be reduced a lot.