I ve been getting insomnia lately, who has a good way?

How to solve insomnia:One is to maintain a good attitude, you can do meditation or yoga to adjust your mentality; The second is to adjust the diet, eat more light food, less fried and spicy; The third is a moderate amount of exercise, jog at night before going to bed, soak your feet, and improve sleep.

For insomnia, the following measures can be taken. For insomnia, you can run properly at night and add a little physical exercise to make yourself sweat and expel moisture. When you get home, soak your feet in hot water and relax.

For the heat, drink plenty of hot water and eat some vitamin-rich fruits, and it will heal soon.

Insomnia needs to take some melatonin, drink more water on the fire, and reducing the fire is extremely good for the body.

1.Health care**: Massage the temples several times a day, Baihui acupoints, and comb your hair with a health care wooden comb for 5 minutes, so as to maintain a comfortable mood, relieve troubles, and eliminate mental concerns.

2.Diet**: Take jujubes, wheat, rock sugar, first take jujubes and wheat to fry the slag and extract the juice, and put them into rock sugar to cook, once a night.

3.Medicinal porridge**: Take an appropriate amount of jujube, yuan meat, rice, and sugar. Take the rice to cook the porridge first, add jujube and yuan meat when it is boiling, cook until the porridge is cooked, add rock sugar, and then cook.

1 or 2 boiling, 1 dose per day.

4.Fill the umbilicus**: Take the sour jujube kernel, grind it into fine powder, put it in the navel, fix it externally with dampness and pain-relieving ointment, and change it once a day.

5.Foot compress**: Take cinnabar, add an appropriate amount of paste, mix thoroughly, put it on the dampness and pain-relieving ointment, apply it to the Yongquan point in the center of the foot, bandage and fix, 1 time per night.

6.Foot bath**: magnet, chrysanthemum, skullcap, night vine, fry 2 times, remove the slag and extract the juice, pour it into the bathtub, soak the feet for 15 30 minutes while hot, 1 time per night.

Soak honey syrup water 1 hour before going to bed, soak it in warm water, drink it in the morning, and drink it for two days. Hope my answer can help you.

Question 1: Can getting on fire cause insomnia? Insomnia is mainly caused by internal division and secretion disorder, probiotics can regulate the symptoms of endocrine disorder and get a good night's sleep.

Question 2: What is the cause of constipation and insomnia when I am always on fire Endocrine disorders, yin deficiency and fire, my husband is in this situation, people say so, just drink Zhenfeng oral liquid. You should pay attention to your diet these days and don't eat anything that is on fire.

Question 3: What medicine to take for insomnia If you don't think about anything, you won't have insomnia.

Question 4: Will insomnia get angry? Hello, often failure is going to be on fire.

Insomnia is a painful thing for everyone, but we have certain ways to help ourselves improve and get rid of insomnia as soon as possible. 1: First of all, look for the cause of insomnia, many people have insomnia because of a bad mood or excessive pressure, such as study, career, love, family has been hit to a certain extent, at this time you have to be strong, face the reality, find a solution, no matter what the result is, you will have new insights and understanding, there is to confide, tell your own heart to your relatives or friends who are worth depending, listen to their views on things, have good advice may wish to learn to do, Do what you can do chores and things that interest you to distract yourself.

2: If you can't sleep, don't think too much, think too much and be anxious, worry about old and depressed emotions, form a vicious circle, everything goes naturally, do what you should do during the day, don't take the reason that you haven't slept well at night 3: You can take some physical **, such as physical exercise, jogging for 30 minutes in the morning, be persistent, go out for a walk after eating at night, drink a glass of milk before going to bed, soak your feet with hot water, and develop a sleepy eye habit and rest time that is regular and resistant to the front and lack of rhythm.

These are all helpful for sleep. 。If the above points do not work for you, it is recommended that you go to a regular hospital for psychological counseling Although it is not very perfect, I hope what I said can give you some help, I wish you a good time.

1. The lotus seed heart has the effect of purifying the heart and stopping the essence. Drinking lotus seed heart tea properly can clear away heat and relieve fire, calm the heart and calm the nerves. It is very suitable for insomnia with an overheated heart. But the lotus seed is bitter and cold, and it cannot be taken for a long time.

The method liquid is only mu: take 5 grams of lotus seeds, put them in a teacup, and add boiling water to brew.

2. Lotus root and pear food therapy has the effect of calming the heart and calming the nerves, nourishing yin and moisturizing dryness, and clearing fire, which can improve dry mouth, bad breath, insomnia and other problems.

Method: Take 10 lotus seed hearts, 50 grams of lotus root, and 1 Fengshui pear. Chop the lotus seed heart, cut the lotus root and pear into cubes, boil the water together, and then add rock sugar.

3. Mai Dong tea has the effect of nourishing yin and benefiting the stomach, clearing the heart and removing troubles, and is suitable for insomnia, upset, night sweats, etc. caused by insufficient heart yin.

Method: Take 12 grams of wheat winter, put it in a teacup, pour in an appropriate amount of boiling water, cover and simmer for 15 minutes.

4. Acacia flowers have the effect of nourishing blood and regulating the liver, nourishing the heart and soothing the nerves, and taking it with tangerine peel, it can clear away heat and dampness, calm the nerves and help sleep, and is suitable for insomnia and upset caused by phlegm and heat disturbance in the body.

Method: Take 12 grams of acacia peel and 10 grams of tangerine peel. Clean the acacia peel and tangerine peel, put it in a pot, fry it in water twice, and combine the two soups to replace the tea.

I think getting on fire may cause insomnia at night; If you have insomnia for a long time, it may cause us to have poor spirits, or even hair loss, and if you have long-term insomnia for some older people, it will have a great impact on your physical health, which will make your body weaker and weaker, and you don't want to eat without energy.

I think getting on fire may lead to insomnia at night; Insomnia will lead to excessive fatigue, will cause a decrease in resistance, have a certain damage to brain function, be prone to colds and fevers, and affect the body's immunity.

Getting hot can indeed cause insomnia; Lowers immunity, lowers physical fitness, affects our body, affects our sleep, and makes us mentally poor.

Insomnia caused by exuberant liver fire can be regulated by the following methods:

1.Eat fruits rich in vitamin C, such as strawberries, which can nourish the liver and remove liver fire. From the perspective of traditional Chinese medicine, strawberries are cool, sweet and sour, can nourish the liver and protect the liver, and because of the red color, it can go to the heart.

However, people with spleen and stomach deficiency and cold who are prone to diarrhea and excessive stomach acid should control the dosage.

2.Chrysanthemum and wolfberry make tea, chrysanthemum is cold, wolfberry is warm, just complementary, Chinese medicine often uses these two herbs as the basis for preparation, and other herbs are formulated to treat liver fire.

3.Dairy products are mainly to supplement human protein, yogurt is the best, can also adjust the intestinal flora to promote the discharge of toxins, in addition, yogurt can promote the production of interferon, can improve the body's immunity, to achieve the purpose of nourishing the liver and protecting the liver.

4.Adjust your mindset. Individuals should change the bad behavior patterns that are too demanding of themselves and others, and cultivate healthy behavior patterns and attitudes that are optimistic, cheerful, tolerant, and relaxed.

5.Exercise, regular and quantitative exercise every day can improve the body's immunity and make the liver function better.

First, if the liver fire causes insomnia, it is necessary to start from soothing the liver and diarrhea fire, first of all, you can take the way of dietary therapy, there are many foods for diarrhea, such as green tea, beer, coffee, chrysanthemum tea, etc.; Vegetables include bitter gourd, camelina indigo, spinach, winter melon, cucumber, lettuce, etc.; Among the fruits are watermelon, pear, orange, persimmon, fresh lily, etc.

On the basis of dietary therapy, insomnia patients with strong liver fire should drink more water, which can ensure the timely replenishment of water with strong liver fire, which can speed up metabolism and help the elimination of calories and toxins.

Second, the insomnia of liver fire can be used with drugs, some drugs for liver soothing and diarrhea are Coptis supernatant pills, bezoar detoxification pills, Yinqiao detoxification pills, Lingqiao detoxification pills, and vitamin C Yinqiao tablets.

In this case, it is recommended that you soothe your emotions, and at the same time you can soak your feet in hot water and massage the parts of your feet before going to bed, which will help clear the liver fire. Secondly, people with strong liver fire are more anxious, and it is very likely that blood pressure will be high, or feel red face, etc., so while controlling emotions, you should also control your blood pressure well and insist on taking antihypertensive drugs. Don't stop taking the medicine because your blood pressure is normal, this practice is wrong, and you don't have to worry about taking blood pressure medication after you can't do without the drug, and it is the most important thing to be able to control your blood pressure.

Therefore, in the case of insomnia due to the exuberance of liver fire, in addition to drugs**, massage can also be assisted**, but controlling emotions is the most important thing.

Usually for patients with insomnia with strong liver fire, psychological counseling should be done first, and medication should be taken if necessary. If it cannot be solved, sleep monitoring should be done, and after a clear diagnosis, the corresponding drugs should be given, physical.

Disease analysis: For insomnia caused by vigorous liver fire, you can take some oral drugs to clear the liver and relieve the fire and calm the nerves, such as Jiawei Xiaoyao Pill, Gentian Liver Pill, etc. This situation is generally caused by anger, emotional disability, etc., or by eating some spicy food, etc., in addition, people who are usually short-tempered are prone to insomnia.

In addition to drug conditioning, you should usually be less angry, go outdoors more, listen more **, and relieve your tension.

Liver fire and insomnia usually need to pay attention to: 1Diet:

Prohibit spicy and greasy food, eat some light food, eat more fresh fruits and vegetables, such as watermelon, pear, lily, etc., drink more water, but drink less water at night, avoid getting up multiple times, affect sleep, drink less coffee, wine, strong tea, etc. at night, which will excite nerves and affect sleep.

2.We should actively adjust our mentality, be calm, be less angry, and communicate more.

3.Work and rest should be regular, go to bed early and get up early, preferably before 10 o'clock at night, and don't stay up late.

4.Do more exercise, such as running, yoga, etc.

5.You can do acupuncture, massage, etc., but it must be operated by a professional, or you can find a Chinese medicine practitioner to take some Chinese medicine for conditioning.