What should I do if I have been suffering from insomnia lately, and what should I do if I have been

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

This little trick to solve insomnia, must get!

There are many factors that cause insomnia, and if it is occasional, it is normal, and it can be recovered as long as the mental state is adjusted in time.

Insomnia is mainly psychological, eliminating factors that cause mental stress, and maintaining a relaxed state before going to bed. Long-term dependence on drugs is not good, so drugs are only used as a last resort.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

One leg movement, insist on 30 seconds, sufficient cerebral blood supply, strong sleepiness, and sweet sleep!

Lie down for 10 minutes before going to bed, and there will be some improvement.

How to improve insomnia:

1. Pay attention to adjusting your diet. The diet of insomnia patients should be rich in protein and vitamins, not greasy and not high in calories. Tea and coffee should not be drunk too much, especially in the evening.

Before going to bed, it is best to drink a cup of sleep incense and stick to it every day, which can help reduce anxiety, soothe nerves, and help you fall asleep quickly.

2. Release pressure. If you want to improve the quality of sleep, you need to release stress, no matter what method you use to release pressure, as long as it does not harm the interests of others, the body can relax when the pressure is released, and the quality of sleep will be ***.

3. Massage the soles of the feet to improve sleep quality. To improve the quality of sleep, then massaging the soles of the feet is a very good option. At the same time, massaging the soles of the feet can also be a good way to remove excess toxins from the body, especially after massaging the soles of the feet with a glass of cold boiled water.

This little trick to solve insomnia, must get!

Poor sleep will affect health, one of the health is to maintain sleep, most of the poor sleep is due to the heart and kidney do not communicate, the false fire is caused, the heart belongs to the fire, the kidney belongs to the water, the water and fire are blended, the body can be balanced, if you can drink, one or two glasses of Zhou Gong 100-year-old health wine every day, about 2 bottles can be improved, many patients feedback is very effective, you try.

Insomnia is generally the result of emotional influence, the more worried you are, the more you can't fall asleep, it is recommended that you exercise more, learn to relax, read a book before going to bed and then sleep when your eyes are tired, focus on listening to your own breathing, keep your mood comfortable, if you can't effectively improve, you can take gamma oryzanol and tranquilizer capsules for a period of time. Or counseling for a while. Wishing you health and happiness!

Eat Sanjiu stomach Tai, try it, if there is anything on your mind, chat with friends, enlighten and enlighten, watch more TV, eat more vegetables and fruits. Eat white and black, black tablets of cold medicine, cough syrup. Eat some milk, bread, cakes, and other sweets.

Eat Sanjiu stomach Tai, try it, if there is anything on your mind, chat with friends, enlighten and enlighten, watch more TV, eat more vegetables and fruits. Eat white and black, black tablets of cold medicine, cough syrup. Eat some milk, bread, cakes, and other sweets.

Eat Sanjiu stomach Tai, try it, if there is anything on your mind, chat with friends, enlighten and enlighten, watch more TV, eat more vegetables and fruits. Eat white and black, black tablets of cold medicine, cough syrup. Eat some milk, bread, cakes, and other sweets.

Hello, recent insomnia recommends that you pay attention to reducing the state of brain excitement, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, clean your teeth, keep your mouth clean, and pay attention to improving the sleep environment is conducive to reducing the state of brain excitement and relaxing.

Taking a hot bath, a hot bath can improve the blood circulation of our whole body, relax the body and mind after taking a bath, and make it easier to fall asleep.

It is recommended that you drink a glass of warm milk before going to bed to help you sleep or listen to some soothing **.

Adjust your routine and make it a habit to go to bed on time.

Lie down for 10 minutes before going to bed, and there will be some improvement.

You can try Chinese medicine conditioning.

Go to the hospital, don't ask, go to the hospital, go to the hospital, say important things three times.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Maintain good eating habits.

It is recommended to go under Chinese medicine**.

It may be caused by excessive pressure and other reasons, so you can go to the hospital for a check-up.

Pay attention to adjusting your work and rest time.

Insomnia is usually definitive, but secondary insomnia may be associated with medical disorders, psychiatric disorders, etc.

How long has insomnia been around? Is there no medication for conditioning?

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Lie down for 10 minutes before going to bed, and there will be some improvement.

This little trick to solve insomnia, must get!

You can soak your feet in warm water before going to bed, drink a glass of warm milk before going to bed, stick to it for a long time, and tell yourself to relax, don't think too much, and throw away all the stress and thoughts. Or eat some nutritional yeast protein powder, this is a food, can effectively improve sleep, because a person's sleep is not good, in fact, it is related to many organs in the body, balanced nutrition, conditioning the body is also very important, I hope what I said will help you.