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In fact, there are many ways to find it yourself.
But I think there is a simple and effective way, I recommend that you do more exercise, maybe you also find that you are not staying in the house for too long, please go for a walk outside, do some aerobic exercise, relax and relax, stick to it and you will have a good sleep. Of course, the premise is to let go of the burden of thought, and only after exercising can you get twice the result with half the effort!
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Long-term insomnia is considered more.
Mental stress. In the case of large or nervous breakdown, it is recommended that you exercise appropriately and maintain a pleasant mood.
Sleeping. Former.
Have a drink. Hot milk.
Or soak your feet appropriately, if there is no improvement, you can use sedative and tranquilizer drugs under the guidance of a doctor**.
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Ask the landlord to give the cause of insomnia and the cycle of insomnia.
Different causes of insomnia have different ways of coping.
For example, if it is a psychological problem, it should be treated accordingly.
If it is an endocrine disorder, it should be regulated by a combination of drugs and food.
And the landlord's schedule is also very important.
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Are you going to find out the cause of insomnia in**? Why do I have insomnia? Is it because I miss someone or because of too much pressure at work or at home or mentally, whether I haven't eaten well or because I have too many irritable thoughts'As long as you find out**in**, it's easy to treat'Hope it helps'Satisfied
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Go play! Play hard, and when you're tired of playing, you'll fall asleep!
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Can't sleep at night, wake up easily, make 1 cup of tea, calm your nerves, and sleep enough at night!
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Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!
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Upset, insomnia, unable to sleep, a tea is often brewed and drunk, nourishing the liver and blood, and making you wet the bed and exhale.
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Fall asleep quickly in 4 steps, dredge all the pulses, calm the mind, let you fall asleep, and sleep until dawn!
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Are you on holiday tomorrow? Where are you going or what are you going to do?
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What should I do if I can't sleep at night and have insomnia?
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What to do if you have difficulty falling asleep and often have insomnia.
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If you have been suffering from insomnia lately, you can't sleep well, and this situation may be that you are thinking too much about yourself. In this case, I think it's best to soak your feet before you go to bed, or do some proper exercise. This will help you sleep.
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From a psychological point of view: you think about it day and dream at night. People have their own self, their self, and their subconscious self. >>>More
The first is that the psychological pressure should not be too great. >>>More
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