Insomnia always can t sleep well, what to do, recently always insomnia, what to do if you don t slee

In fact, there are many ways to find it yourself.

But I think there is a simple and effective way, I recommend that you do more exercise, maybe you also find that you are not staying in the house for too long, please go for a walk outside, do some aerobic exercise, relax and relax, stick to it and you will have a good sleep. Of course, the premise is to let go of the burden of thought, and only after exercising can you get twice the result with half the effort!

Long-term insomnia is considered more.

Mental stress. In the case of large or nervous breakdown, it is recommended that you exercise appropriately and maintain a pleasant mood.

Sleeping. Former.

Have a drink. Hot milk.

Or soak your feet appropriately, if there is no improvement, you can use sedative and tranquilizer drugs under the guidance of a doctor**.

Ask the landlord to give the cause of insomnia and the cycle of insomnia.

Different causes of insomnia have different ways of coping.

For example, if it is a psychological problem, it should be treated accordingly.

If it is an endocrine disorder, it should be regulated by a combination of drugs and food.

And the landlord's schedule is also very important.

Are you going to find out the cause of insomnia in**? Why do I have insomnia? Is it because I miss someone or because of too much pressure at work or at home or mentally, whether I haven't eaten well or because I have too many irritable thoughts'As long as you find out**in**, it's easy to treat'Hope it helps'Satisfied

Go play! Play hard, and when you're tired of playing, you'll fall asleep!

Can't sleep at night, wake up easily, make 1 cup of tea, calm your nerves, and sleep enough at night!

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Upset, insomnia, unable to sleep, a tea is often brewed and drunk, nourishing the liver and blood, and making you wet the bed and exhale.

Fall asleep quickly in 4 steps, dredge all the pulses, calm the mind, let you fall asleep, and sleep until dawn!

Are you on holiday tomorrow? Where are you going or what are you going to do?

What should I do if I can't sleep at night and have insomnia?

What to do if you have difficulty falling asleep and often have insomnia.

If you have been suffering from insomnia lately, you can't sleep well, and this situation may be that you are thinking too much about yourself. In this case, I think it's best to soak your feet before you go to bed, or do some proper exercise. This will help you sleep.