What if you can t even cry after being depressed for a long time?

I've been unhappy lately and I've been arguing with my boyfriend constantly, I'm always alone at home, watching TV and watching and I want to cry, but I can't cry for a moment. I even had insomnia at night and kept my eyes open until 5 a.m. but now it's better, and I don't know how I'm doing, but it's weird.

Relax your mind and slowly adjust your mentality The so-called: smile and smile Ten years less

There's no need to hurt your body so much! Far-fetched raising the corners of his mouth, how good

Then laugh out loud

If you're feeling depressed and want to cry out, here are some ways you might be able to release your emotions:

1.Find your own way to vent your emotions. Everyone will have their own unique way of venting their emotions, such as journaling, drawing, singing, etc. Finding what works for you will allow you to release your emotions.

2.Share your feelings. Share your feelings with a close friend or family member who can provide support, understanding, and advice. While they may not fully understand your emotions, having someone willing to listen and care for you will make you feel less alone.

3.Create an emotional outlet. You can look for an intimate space where you can feel comfortable expressing your emotions.

It's a space where you can shout loudly, cry hard, or write down your feelings. This exit can be your diary, a quiet corner, or a special room.

4.Use positive emotion management techniques. Try to use positive emotion regulation techniques such as deep breathing, meditation, relaxation exercises, etc. These tips can help you calm down and alleviate negative emotions.

5.Seek professional help. If you've been feeling emotionally depressed for a while, or if it's affecting your daily life, it's wise to seek professional help.

A counsellor or psychologist can provide individualized guidance and support to help you clear your mind and find a solution to your problem.

Finally, remember that crying is a natural way to express emotions without feeling ashamed or embarrassed. When you feel the need to release your emotions, don't hold yourself back and give yourself a chance to cry and let your emotions get cathartic.

After a long day of work, tired and tired, we nest comfortably in the sofa, and in every lonely night, there are always thousands of thoughts floating in our hearts, past, present, future, someone, something, etc. There will always be an inexplicable surge of emotions in our hearts, and it seems difficult to grasp it, but our tears honestly give us the answer. At this point, we don't feel sad, but why do tears run down our cheeks?

What kind of sorrow can lead to so many sincere tears?

First, everyone has a different past, along the way, wronged, feel hard, emotions are like a jar of old wine, the longer the time, the more refreshing, the thick sadness and grievances at a special moment to break through the defense line in the heart, tears like a burst, burst in. Nothing else, crying is a pleasure.

Second, the origin and extinction of the cause are all in the same thought. Some people have missed too many people who should not be missed, every late at night, in the depths of the soul, for care, for love, but the tired body makes us numb, and we can no longer lift the hands of the soul to find those lost emotions. The instinct of man is deeply manifested at this time, and tears are the best proof of this.

What you desire, what you are sad about, what you love.

Thirdly, in order to live, everyone has to catch up with the times, earn more money, give your loved ones and hope they are happy. These are what you get at the cost of happiness, repeating the same work every day, facing a group of familiar strangers, not getting any vent for your emotions, just numbly looking at everything around you, are these really what a young man in his 20s or even 30s should have? We didn't think of it that way, but it's the way it is.

Tears have become the best channel for catharsis.

Fourth, does the person you love really love you? Did you really give him a heart that loved you? The answer is self-knowing, and the emotions are intriguing. There is no expression of emotion in my heart, because all emotions have turned into sour tears.

Fifth, nostalgia for the past. The past is called longing, and the past that can't be passed is called cheap. But everybody loves to be cheap.

Do you really love the one who walked into the newlywed hall with you? You really don't think about the people of the past, the things of the past, the cities of the past? Is it really so free and easy to say that you will let it go?

Everyone will have an unforgettable memory, and the tears flow are that reluctance, a love story to the past.

Have you ever had a time when you didn't feel sad, but your tears kept pouring in? If there is, then you are definitely a person with a story.

Crying can be a bodily reflex that we can't control. When we are unwilling or unable to express ourselves in words, we use crying to express our feelings. I also had the experience of not being emotional, but I couldn't stop crying, that time was not sad, but very excited, excited, after achieving a goal for a long time, I felt that some of the sadness, grievances, doubts, and other emotions I had experienced in the past poured out all at once, but in fact, there was nothing in my head, at that time it felt like the body was in a movie, and I didn't stop crying for several hours.

Crying is a way to express needs and feelings. When you are a baby, you may have been forbidden by your parents to cry, but when you find that crying cannot be responded to and cared for, but will be isolated and ridiculed, you will definitely hold back intellectually. But the body still has this urge.

So when many people are wronged and can't help crying, once someone cares about her, tears will flow violently. Because her subconscious sense that someone was responding to his concern for her, her painful emotions were expressed through tears.

Together, we communicate parenting, grow, and be the best version of ourselves

The first is supposed to be a kind of self-deception, pretending to be sad, and I have also encountered this feeling, and my heart has no fluctuations, but there is a kind of sad emotion that manifests itself.

I probably feel that I owe something, and I feel that after breaking up, I will feel better if I am a little sad. It's a big cry. This is the end of this relationship. It's just a ritual, so I don't feel anything in my heart.

The second is to mourn more than to die. After the pain in my heart has reached the extreme. There won't be any other fluctuations.

But human emotions are complex. There must always be a place to vent one's emotions, so this complex emotion is transformed into tears, which can be regarded as a kind of self-protection of the body.

The third type I think is that the tear point is low, and it is too easy to empathize. When you watch TV and see the protagonist crying bitterly, you can't help but feel emotional, but you haven't actually experienced this experience. Naturally, I won't be sad in my heart.,It's just that you can't tell the truth and want to cry with the hero.。

And when everyone around you is crying, this emotion will be transferred, and you will naturally want to cry, even if you are not sad. Just like in the past, there was crying at funerals, not everyone will feel sad, but as long as someone drives it, they can't stop crying.

Human emotions are very complex, so there are many types of crying, not because of sadness, sometimes you feel that there is no emotion substitution, in fact, there are a variety of emotions mixed together, you can't perceive it.

There is a kind of sadness that hurts to the extreme, there is no feeling, maybe you are more sad than your heart is dead, and you don't feel it in your heart, but tears are honest and naturally vented for you.

Many times I feel this way, and when I am so sad, I can't even cry, which is the most uncomfortable.

Many girls will be called crybabies by others, in fact, I envy such girls more, they can vent their feelings very well, cry when they want to cry, laugh when they want to laugh, but there is a kind of person, the more sad the more they can't cry. It may be because they are strong, but most of them are because they are really sad, and there are no tears, and this feeling is really unbearable.

I want to vent but can't vent, I want to find a quiet place, and it's impossible to cry quietly. Sometimes you can only bear all the grievances and pains silently, and then gradually become stronger, so many people become strong, not because they have to be strong, but because the reality forces girls to do this. Being strong has become a way for girls to protect themselves.

When you are sad, if you can't even cry, you can make an appointment with your good friends and drink some wine with yourself. When I woke up the next day, I believe that the suppressed emotions in my heart would not be so deep.

When you are sad, don't suppress your mood, get together with friends more, tell your inner grievances, go out for a walk, forget about those unhappy things and people, and let the past go with the wind, so that you can let go of yourself and make yourself cheerful, otherwise you will only get more and more sad, and if you don't do well, you will get depression, and then it will really outweigh the losses! Let go of yourself and those unhappy days, and you will be truly happy!

Feeling depressed may be caused by a variety of factors, depression but can't cry should exist at the mental level, simply put, you feel sad but you are not sad in the general sense, through people will cry to resolve negative emotions, but because of different personal physiques and not everyone will cry easily, but negative emotions must be released through certain forms, it is recommended that you can listen to it often, do exercise, you can often go out for a walk, eat some delicious food, If this still doesn't work, it is recommended to go to a specialized psychiatric hospital to find a professional doctor for drug conditioning.

Feeling depressed and wanting to cry but not crying may be due to depression, which is usually related to long-term stress or excessive mental tension, or it may be due to emotional trauma. It is a chronic disease that patients have the possibility of reacting and need to take antidepressant drugs. In the process of **, you need to maintain a happy mood, you can listen to more soothing** and add some outdoor exercise, which will help improve the symptoms of depression.

A person slowly digests bad emotions, wants to cry, but can't cry, swallow the tears into the stomach, but no matter how sad it is, it is temporary, find a breakthrough, listen to the ** do exercise, do something you like, relieve it, divert your attention, if you can't change it, then accept it.

When people weep, they let go of their previously pent-up emotions. If we reverse this sentence, then we can say: when you want to cry but can't, you are actually suppressing your emotions.

Crying should represent the reaction of sadness, so holding back and not crying should not be sad, so why do we still feel uncomfortable and depressed?

This is because crying is a catharsis of emotions, while repression is a negative psychological defense mechanism. The psychoanalytic school believes that when people encounter setbacks, they will actively activate psychological defense mechanisms to deal with them, and repression is one of the most basic mechanisms.

The heart is too depressed, unable to vent emotions, sad and pessimistic, which is not conducive to physical and mental health, to be positive and optimistic, think of some happy and happy things, so as to divert attention and resolve sad emotions.

First, crying is nature, we were born to be cried by doctors, because we have begun to work freely as lungs.

Second, we care too much about many things, and this thing will suppress you, and the person who is overwhelmed will be breathless, so try to let go.

Third, painting, playing the piano, and life should not be too full, and only by leaving blank spaces and letting go of the burden can we move forward easily.

It's very uncomfortable, it's a very broken kind.

It's a very uncomfortable feeling to be so depressed that you want to cry every day but can't cry! It is recommended that you go to the hospital for a comprehensive medical check-up. Which part of the body could it be? Something happened.

You need to release your emotions, everyone has bad emotions, and when you can't digest them yourself, you have to find a way to transfer your emotions to other places to release them, and you must not hold them back.

Hello. The age of 18 is inherently prone to mood swings, because your body and mind are developing and changing rapidly, you are in the transition stage from a minor to an adult, your life tasks have changed, you have to give up your dependence on your family, pursue independence, and you have to adapt to a more complex social environment.

My parents divorced, and I couldn't live with my parents for a long time when I was a child, and I only started to get along with my father in recent years, because the relationship with my stepfather was not very good, so I slowly communicated less and less with my mother.

Such a parenting background is indeed not an easy thing for you to do, and it has taken a toll on you. There may be some times and details in the process that make you feel lonely, abandoned, and sad, and at the same time, you are not seen or comforted.

But it is difficult to have a perfect family of origin, and I hope you can accept this fact. And after all, you survived, and you lived well until now. I hope you will respect and accept the gift and the fact that your parents gave you life.

In addition, I hope you can understand that the parents are due to the two of them (not finding out that each other is not suitable before getting married, or because of their personalities, or because of their failed communication styles...).And the divorce is not because of you, nor is it your fault, nor is it that you are not good enough. It's important to accept that.

Parents may not be good enough, but as mentioned in the book "Who's in My Family: Hellinger Family System Arrangement", they must have exhausted all the psychological and economic resources they can to raise you, they have done their best, they only have the ability to do so. I hope you will accept this fact and not resent them and don't resent yourself.

Fortunately, under the care of your parents and grandparents, you have grown up safely to the age of eighteen, and in the rest of your life, study hard, you must slowly learn to rely on your own efforts, and live better and better. Everyone has to learn to adapt to society and earn their own piece of the sky by their own efforts.

Don't always think about sad and lonely things. You can try to let yourself understand the difficulties of your father and mother, thank your father and mother for giving you life, thank them for the details of giving and loving themselves, thank your grandfather for the details of giving and loving yourself, and try to communicate with your mother as much as possible. Your understanding, understanding, and gratitude for them will nourish you later in life.

Make yourself optimistic and resilient.

Hug you, bless you.