How to alleviate the fear and depression in the heart, and the fear and depression in the mood?

Send you a word, "The heart is like a white cloud, and the mind is free with the flowing water" You let go of your heart, you are two years older than me, how beautiful this time period is for life, you don't always let yourself feel how inferior you are, you have to go through a lot of things when you are born, you always think so, that person is finished. What I said is to let you not think about unhappy things inadvertently, why don't you make yourself happy in life, happy is a day, unhappy is also a day, why not make yourself happy. Find something to pursue on your own, don't give up, and make your life fuller, so that you don't care about what other people think.

In this environment, I think you should train yourself to be strong and resolute, because you must know that you are now helpless, you can't rely on anyone to make your life better, you must put all your energy into your work and career, lay a solid economic foundation for yourself, if you can succeed in your career, you have overcome many existing psychological barriers, then what are you afraid of? To be a powerful and respected person, you have no choice but to go on hard Come on, no one is trustworthy except yourself, and you can't rely on sleep!

When I was a child, I was afraid of laughing because I didn't have the warmth of a normal family, but now, divorce is normal. You have to correct your mentality, it's nothing if your parents are divorced, you should be independent and brave now, no one will beat you or look down on you. Mother is looking for new happiness, and you should be happy for her.

Forget about things when you were a child, and live in the moment is the most important thing.

In a bustling big city that accommodates all kinds of people, you may envy others, but you have to work hard to live your life and make others envy you.

First of all, you must affirm yourself, look at your strengths more, adjust your mentality, and have a little time every day to confirm yourself to cultivate self-confidence. When self-confirmation, you can listen to some self-confirmation ***, there are many on the Internet, I recommend you to listen to Chen Anzhi's subconscious about self-confirmation***, and sincerely wish you to get rid of the shadow of the past as soon as possible!

Go to the army, and it will be good to beat in the army for two years.

Believe that you are no worse than others, strengthen the exercise of self-confidence, and believe that it will not be long before you will succeed!

Make more friends, especially those who are cheerful and outgoing, encourage yourself a lot, and affirm yourself in time.

Communicate more with your friends, don't live in your own depressed world, there is no fun!

Go out and travel, relax, build confidence, and make friends.

It's a lack of self-confidence, you can give yourself a small goal and go to accomplish it, and then you will feel like you are good.

See a psychiatrist and use hypnosis**.

Read more about the autobiography of a strong woman. For example, Liu Hulan, Zhang Haidi, Marie Curie, Song Qingling, etc.

The key is to find yourself and self-confidence.

Don't care what others think of you.

The joy of life is the truest thing.

You also have characteristics, you don't have to be inferior to others, you agree to join the army, the environment of the army is better, unity.

1.Breathe deeply.

Relieving stress with deep breathing is arguably the most convenient way to maintain your health, suitable for everyone, anytime, anywhere. Basic method: sit or stand in a relaxed position; Slowly inhale through the nose, silently count 5 times, 1 per second, feel the fresh breath fill the abdominal cavity and chest, puff up the belly, open the chest; Hold your breath, count 5 times silently, and feel the fresh air pour into your body; Slowly exhale the stale breath in the lungs from the nose or mouth and count 5 times; Repeat several times or minutes until you feel calm.

2.Lower libido.

Excessive desires will make it difficult for you to become satisfied, and you will be more demanding, which will make you more tired and more stressed. If you want to de-stress, you need to lower your desires and live with peace of mind.

3.Sense of humor.

Learn to speak humorous words, watch humorous movies, and try to use humor to resolve conflicts and relieve stress. Humor is the best way to stay healthy.

4.Positive mindset.

Mindset often affects mood, and one-sided negative attitudes lead to negative moods. Therefore, don't always focus on your own shortcomings, others, or society, and magnify your flaws; With a positive attitude, think positively, learn to be tolerant, don't always be picky, blame, just complain and not act.

5.Exercise appropriately.

Sunlight, fresh air and exercise increase the body's secretion of mood-promoting substances, relax the mood and relieve stress.

It mainly depends on why you are afraid and why you are very depressed, so find the source to solve it.

You can talk to your friend and tell him all about your difficulties, so that he can enlighten you, or go out for a walk by yourself.

There is no hurdle that cannot be passed, and the boat will naturally go straight to the bridge.

Baby! Talk to an elder or a good friend who loves you, and ask them to help you sort out your depression and fear, and speak up for you! It's also good to talk to your parents, who are still your strong umbrella!

All unhappiness will pass! Be strong! I wish you a smooth way out of the misunderstanding!

See the sun again!

The root of fear is a kind of psychological laziness, so when we encounter difficulties at work, we must face them positively.

It's normal to have some tasks that aren't done well at work, don't start to be afraid of taking responsibility because of the bad work.

When I work, I will get attention if I perform well, and many people will feel uncomfortable at this time, which is the fear of a sudden empty psychology, in fact, I.

Many people also have a kind of fear and rejection when they get along with colleagues, because they are worried that what they are doing is not appropriate, or.

Fear is caused by excessive psychological pressure, and at the same time, there are psychological symptoms such as anxiety, nervousness, worry, fear, panic, and depression. At present, it can be used in combination with Chinese chess** and psychological magnetic therapy, and Qi Xuan will slowly come out. Quietly I am a counselor.

When you first start working on your own, you inevitably feel this way. Of course, it may have been a problem at the beginning, and your parents are very strict people who will not allow you to make mistakes. This leaves an indelible impression on your mind, and from then on you form a fear mentality.

In fact, this is an illusion, an illusion that has some benefits. Why? Because this at least shows that you are serious and responsible for what you do, you must know how much effort many parents have put into it, and they can't make him take his work seriously.

You have to continue to have that sense of responsibility.

To say that this caused a little bother, yes, but it doesn't matter. You have to think rationally, how many times have you gone wrong after such a long time? Not much.

The main thing is that your own psychology is playing tricks and scaring yourself. It's easy to solve, you prepare a pen and a notebook, and every time you sell a sum of goods, you draw a stroke on the book, like an election, and draw straight words. If something goes wrong, write it down.

In this way, we can see how much is right and how wrong it is, and how much harm is done. In this way, your self-confidence comes.

Some obsessive-compulsive disorder tendencies, it is recommended to seek psychological counseling.

The various scenes of fear are listed in order from light to heavy (the more specific and detailed, the better), and they are copied on different cards, and the scenes that are least frightening you are put first.

Get out and walk more often to distract yourself.

It is very important to work on ideas, to correct the irrationality of ideas, and to re-establish the cognitive system.

What are you afraid of?

First, everyone has something or something that they are afraid of, first of all, we have to calm down and think about why we are afraid of him, find out the root of their fear of him, and then slowly find a way to overcome it.

Second, sometimes you will feel fear of the same object every time you see it, and you will involuntarily touch a certain nerve ending, which will cause you to tremble, and then someone will help you overcome it, and sometimes you have to learn to face it and challenge it by yourself when you are alone, so as to fundamentally overcome the fear of the object.

Third, you must believe in yourself, cheer yourself up, and believe in things that can overcome your current fears with your bravery, especially as a man, you must learn to overcome the fears in your heart, otherwise what qualifications do you have to protect your lover and family in the future.

Fourth, you can choose to confide in the people you trust the most or the people closest to you to confide in them the hidden fears in your heart, which is also a good way to vent your fears, which can break down and disperse the fears in time, and your relatives and friends will also do an objective analysis for you to help you overcome your fears.

Fifth, find something or something that can calm you down, such as writing calligraphy, because when people practice calligraphy, they will put their whole body on the font, and quickly turn their attention away from fear.

The sixth strongest person protects the weak group or the people who are worthy of their own protection, such as family members, lovers, animals, etc., because while protecting each other, they will also exude the positive energy that they are deep in their bodies, and the more positive energy, the corresponding reduction of fear in their hearts.

I think it's better to make ourselves stronger, to make ourselves stronger inside, but why should we be afraid? First of all, you must know what you are afraid of, the more frustrated you are, the more courageous you are, and the more you are afraid, you will touch what you are, so that you can become stronger and stronger.

Hello this friend;

I understand your feelings. The first step in tackling low self-esteem is not how to make yourself confident. Instead, accept yourself.

There is a hairy boy in the Northeast. Covered in hair, just like a monkey. However, he showed his black hair on the stage, sang to his heart's content, and was completely immersed in his love for art.

Thousands of viewers in the audience were touched by his good attitude. Those with low self-esteem, in particular, think; People who are not good-looking, when they watch his performance and watch him show his unique figure and black hair without scruples, he was moved to tears.

Therefore, when a person truly loves himself, he can love others. You think you're not in good health. Then look at the life of "Adler"!

This is a model of overcoming inferiority complex in a lifetime! He is a world-famous psychologist! Take a look at the books he wrote.

You know that "people with low self-esteem are the real masters"! It is precisely because of extreme inferiority and extreme pain that there is transcendence! This is "beyond inferiority" and achieving great things.

The person who can help you solve the problem will definitely be scolded by you.

I've had this situation before, first to find the cause. It is impossible for any emotion to appear without a reason, think about it after finding the reason, and have the consciousness to change the status quo. Secondly, try to avoid playing on the Internet and mobile phones, when a person has psychological problems, if he is still addicted to the Internet, then this phenomenon will become more and more serious, and another reason for less Internet access is to cut off the opportunity to hear or see some negative energy.

It's best to talk to friends more, or go out for a walk, and it's best to find someone to talk to if you're depressed, and if you don't have any confidants and friends, strangers can also do it. I turned out to have a night of talking to a stranger on the QQ drifting bottle. It's useful, but don't make deep friends, it's easy to get hurt online.

It's also a good way to help others or small animals, and you've become a positive person, are you still afraid of negative energy? In fact, the most important thing is to make your mind stronger, cultivate more hobbies to improve your ideological realm, read books or something. A lot of things in the book are really helpful to the psyche.,It's best to read some famous prose.,Famous books or something, I don't like to read them anyway.。

How people want to live depends on their own state of mind, regardless of those negative energies, even if you have nothing for justice, but at least you live with a clear conscience. Think about your youth and do what you want, although the society has smoothed our edges and corners, but do not forget the original intention, you have to always.

It feels like writing like chicken soup for the soul, people are in this life, what do they want to do so much, and it is better to experience more life when you have that time. Generally, people who are happy and laugh are not too lucky, don't trap yourself in a dead end, if you want to open it, it will be nothing. I'm a student, and I may not understand the psychology of you adults, but I really hope to help you, even if it's just a whim.

But the world is full of love, there are so many beautiful things, just like I am a person full of positive energy.

If you've seen it, please leave a note, I don't want to write it for half an hour and no one reads it. ~-

Change to a very busy and tired job that makes more money, there is a sentence called busy, cure all diseases, and have no time to think about anything else, I used to be like this, and after changing a very busy job, I don't think about it and have money.