I m afraid of a hunchback, and my back hurts a little when I walk around the house all day, what sho

Hunchback is also caused by my usual bad habits, and the back muscles become loose and weak, so the back will hurt a little during the correction process, just stick to it. You can use the "Standing Rusong" to correct the hunchback intelligent instrument correction, when the hunchback is standing like a loose, it will immediately alarm you to remind you to stand up your chest, and it is not strangling, you can easily correct the hunchback, and the effect is very good.

You can let your child try yoga to correct it. Yoga not only relieves stress, but also corrects poor posture, especially for spinal pain. There is such a yoga studio in Shijiazhuang, and children can practice it during the summer vacation.

There is a Daqian Yoga Gym where there are youth spine ** yoga classes, you can ask.

1。There must be something wrong with the way he sits. Help him to correct it.

2。There will definitely be this kind of current appearance when studying at the desk for a long time, and Chinese medicine will not be able to talk about pain, and the blood will not circulate, so you must rest every hour.

3。I have seen this phenomenon you mentioned, and I can't see any results when I go to the hospital, because there is no lesion, just discomfort.

To be honest, if your child's problem can't change the living environment, it is difficult to fundamentally change, I am like this, since I went to college, these phenomena have disappeared, it is because the academic pressure is not so great, I don't read books often, these problems are naturally solved,

What is the standard size for your child's writing posture?

There is no need to take medicine, and now students have this kind of problem, first of all, there is high pressure to study. Sitting there every day to learn and write, people can't stand this way of living.

Neck pain, shoulders, head, and back problems are all caused by the cervical spine.

It is recommended to go to the place of TCM massage to relieve it, and usually exercise more.

Then you'd better let him sleep on a wooden bed, the mattress should be thin, he must not be used to it at first, and slowly getting used to it will definitely help your child's body!

It should be normal, observe for a while, and if the pain worsens, go to the hospital for examination.

I remember when I was a teenager, I was like this, I was fat, I loved to eat and refused to move, my limbs were often inexplicably sore, my back was bent when I walked, and it was very painful to straighten my back. My parents were very anxious, and then bought a fula hoop for me, and after a week of spinning, the pain in my back disappeared... I heard that practicing yoga is also effective and can correct posture.

You might as well give it a try. I wish you good health. ^_

If you correct your walking posture, you will be fine!

Sometimes I'm a little bit of a hunchback, usually walking a little hunchbacked, if you really straighten up, it's really a little painful, in fact, this can be changed, I often walk up straight now, but it's really a little uncomfortable to bend down. Girls should pay more attention, be careful not to get married! Ha ha!

A cat's back is a hunchback.

Correction of hunchback.

First, pay attention to the posture of the body, whether standing or walking, the chest is naturally straight, and the shoulders are naturally stretched back. Sit with your spine straight. Don't bow your head too much when reading and writing, and don't lie on the table. There is some truth in what people say about "standing like a pine and sitting like a clock".

Second, it is best for developing adolescents to sleep on a hard bed so that the spine remains straight while sleeping.

3. Strengthen physical exercise. Take physical education classes seriously and do a good job of recess exercises to promote the development of muscle strength. Do corrective gymnastics on the basis of a comprehensive workout.

There are many types of corrective gymnastics, from various forms of freehand exercises to corrective exercises using various sports equipment. Correction of hunchback is mainly based on strengthening the back muscles, straightening the torso, and expanding the ribcage.

I don't know, maybe it's a cat.

Hunchback is a relatively common phenomenon, and most diseases are not caused by diseases, but long-term bad posture, so correcting hunchback should also start from correcting posture.

First, learn the essentials of proper posture. You can use the ballet body training method, the heels are together, and the feet are 180 degrees outward, forming a "one" shape. The easiest way to correct a hunchback is to stand with your back against a wall, which is a daily training for fashion models.

You can also put the front foot high, such as stepping on the ball of the foot (thickness of more than 20 mm), often doing such standing exercises, can gradually correct the hunchback, which is also a new method of dance body training, which is based on science.

Second, use shape-correcting shoes. Body correction shoes are also called body training shoes, this kind of shoes are high in the front and low in the back, and the method of correcting the hunchback of the front foot is the same as the previous one, but this method is simpler, more life-oriented and regular, and is convenient for long-term persistence. Such shoes are very common in foreign countries, known as "earth shoes" in Europe and the United States, and "** fitness shoes" in Hong Kong.

In addition, you can try to do the right stretch when sleeping: lie on your back, feet shoulder-width apart, knees bent together, hands raised above your head, palms facing each other upwards or inwards. It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results.

Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, and has a significant effect on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and elongating the neck.

Dance training can make the body straight, overcome some undesirable body postures such as hunched over. For example, the "one" of ballet trains the limbs of ants, and through the opening of the lower limbs, the center of gravity of the human body is forced to move back, so that the pelvis tends to be erect, the lumbar lordosis is reduced, and the spine as a whole becomes straight. After long-term training, the muscles of the hips, waist and abdomen have been strengthened, forming a powerful muscle splint that makes the waist and torso into an abnormally straight posture.

This is an important prerequisite for the beauty of the dancer's physique, and long-term "one" training can naturally shape an unnaturally tall and unnatural posture. (Excerpted from: Beijing Dance Academy's "Tenth Five-Year" Planning Textbook - Dance Physiology Editor:

In the final analysis, the key to overcoming hunched back is to shift the body's center of gravity backwards.

According to the principle of ballet design of the body correction shoes, there are many repeat purchases of repeat customers, the sole is high in the front and low in the back, forcing the center of gravity of the human body to move backwards, the pelvic tilt is corrected, and the spine is naturally straight.

You can test it yourself: barefoot, step on a book about 18 mm thick with your front foot, check whether your posture is upright, and whether the camel is lightened to stare at the back.

Swimming regularly is effective in correcting hunchback. I have a friend who relies on swimming correction, and by the way, I also exercise my body, **, super good.

How to correct the hunchback rental wisdom of the stool loss? Crudely answered.

Hey, you should pay attention to it when you are developing during puberty... Do more stretching exercises·· Push-ups and push-ups.