How to regulate the weakness of the spleen and stomach in middle aged people?

Hello People with spleen and stomach deficiency are often prone to diarrhea, and there will be various stomach diseases, therefore, spleen and stomach deficiency and cold should pay attention to**, so, what is good to eat for spleen and stomach deficiency and cold? The following will introduce to you the **, symptoms and methods of spleen and stomach deficiency and cold.

Traditional Chinese medicine believes that the spleen and stomach are the "acquired foundation", which has the functions of receiving food, digesting and transporting water grains, and turning into five flavors of nutrients to nourish the whole body and control the blood. If there is a deficiency of the spleen and stomach, the function of receiving and transporting water valley will fail, and the nutrients required by the human body will be insufficient, so that the body will be weakened and diseases will be numerous, affecting health and longevity. Therefore, health must first nourish the stomach, there are stomach diseases to be treated early, the correct treatment, the method of conditioning can use Defu's Changwei Bao tea, healthy conditioning, moisturizing the spleen and stomach.

Spleen and stomach deficiency and cold**.

The main cause of spleen and stomach deficiency is poor eating habits, such as intemperate diet, frequent eating of cold drinks or cold food. In addition, the fast pace of life and high mental pressure can easily lead to stomach problems. Therefore, it is necessary to develop good eating habits, and patients with spleen and stomach deficiency can eat more pepper pork belly soup and ginger water.

Pepper and ginger are condiments that strengthen and warm the stomach, which can regulate the symptoms of spleen and stomach deficiency and cold, and restore a healthy spleen and stomach. Of course, if you have stomach pain, you need to be alert to organic lesions of the stomach, and it is best to go to the hospital for gastroscopy.

Symptoms of spleen and stomach deficiency and coldness:

Stomach pain or abdominal pain is faint, likes to warm and presses, pain is severe on an empty stomach, pain decreases after eating, vomiting water, not fragrant food, lack of energy, fatigue and fatigue, cold hands and feet, loose stools, pale tongue, weak or slow pulse.

Common reactions: 1. Slender body, indigestion, fear of cold, cold and cold hands and feet. In the summer, others blow the air conditioner so happily, and they feel cold as soon as they go in; In winter, they wear a lot more clothes than others, and when the slightest wind blows, they will shiver from the cold, and their stomachs will rumble, and they will immediately rush to the bathroom with their pants.

2. The stool is loose and odorless, and there is always a feeling of inexhaustibility every time, and it will soon go to the second time after one time, and the severe ones are often continuous. The stomach likes to be warm and presses, and it is most comfortable to hold a warm water bag in front of the belly.

3. Eat very little, occasionally eat too much and not digest, stomach pain, fear of cold, these symptoms are especially serious in winter.

The harm of spleen and stomach deficiency and cold.

1. It is easy to cause diarrhea, and diarrhea stops from time to time, or diarrhea does not heal for a long time 2. Spleen and stomach deficiency and cold will induce many stomach diseases.

Experts remind that spleen and stomach deficiency and cold are harmful and should be timely. At present, drug conditioning and dietary therapy methods are commonly used, but these methods cannot achieve the effect of treating the symptoms and the root cause, mainly playing a role in conditioning, which is easy to lead to. Therefore, spleen and stomach deficiency and cold must be found in the right way, coupled with conditioning, to be cured.

You can use the method of dietary therapy, pay attention to balanced nutrition in the diet, avoid eating some hot food, you can use acupuncture, cupping, scraping, massage and other methods, you can also use traditional Chinese medicine for conditioning.

Don't smoke or drink at ordinary times, you should exercise properly, and you should also eat more light diet in your life, you can drink some medicines, and you can also eat some potatoes, sweet potatoes, pineapples, winter melons, pumpkins, sweet potatoes.

You can use the method of food supplementation to recuperate, eat more nutritious food, drink more soup, eat more fruits, eat more vegetables, so that you can make the body healthier, you must pay attention to keeping warm.

A better way to recuperate is to drink traditional Chinese medicine for conditioning, you can also eat fruits for conditioning, you can eat some light diet, you can drink water for conditioning, and you can also exercise.

People with weak spleen and stomach drink more hot porridge and eat some skin care products to protect the spleen and stomach, and they will gradually get better, remember not to eat cold things.

When the spleen and stomach are weak, daily warmth is inevitable, and when it happens, it is generally caused by not doing a good job of keeping warm.

People with a weak spleen and stomach must eat less raw and cold food and eat more food that is easy to digest.

I think it's best to eat something light, such as noodles or porridge to recuperate.

Beijing Municipal Armed Police Corps Hospital - Department of Traditional Chinese Medicine - Deputy Chief Physician - Li Shuping - How to regulate people with weak spleen and stomach.