High school students really feel tired after four or five hours of sleep a day, is there any good wa

It's ......When I was a junior in high school, I was able to get 7 hours of sleep a day......My roommates all said that my senior year of high school was like a health ......

Actually, don't push yourself too hard, remember that enough rest is to have more energy to devote to studying, so that learning efficiency will be higher.

Personally, I don't agree that long-term high-intensity study, especially in the same subject (or the same category), dispersed learning can effectively improve absorption. As a person who has come ......I have never set a detailed study plan for myself, and I don't think it's necessary, I feel that I have more motivation to learn at that time, and I can do what I want to do if I don't want to learn (I can practice calligraphy, draw, listen to songs, blow water with my classmates, etc.). Hard-headed learning will only increase the boredom of learning, and the efficiency is even lower.

And then it's about the time, go to bed early and get up early, well, highly recommended, the spirit in the morning is always very good, memory or something, get up early to read English, read ancient texts, or write an essay, do a question, benefit a lot. Don't drive a night train to study at night, the efficiency is extremely low, and night repair is enough to choke don't torture yourself anymore. Go to bed early, nourish your spirits, and you won't doze off when you listen to classes.

That's pretty much it.

Hope it helps.

This is completely unnecessary, you know, your brain needs to be at your best to function at its best, and be at its most efficient. Lack of sleep can easily cause symptoms such as memory loss and depression. Get enough sleep, exercise more, and eat plenty of fruit.

That's how my senior year of high school went.

I'm a sophomore in high school this year, and I think that as long as I listen carefully to the lectures and write my homework every day, I don't have to study very late at all, and our homeroom teacher said that you can go to bed before 12 o'clock every day, and get up at 6 o'clock the next day.

Short on study time? When I got to college, I spent at least seven hours a day in high school, more than six hours in the evening, and a lunch break at noon. Lack of sleep time will affect learning efficiency.

Drinking some milk, soy milk and the like is more important for the body.

I've seen a report! If you're sleepy, do 30 seconds of push-ups, which is twice as strong as drinking coffee! There's nothing to do.

Take the initiative to sleep more, and you can give up some of your homework every day.

Listen well in class, and go to bed when you get home.

It's normal, I don't fight hard, I work in high school, I'm a sophomore in high school, I just stopped writing and replied to your question, I want to say, if I can, I want to make friends with you.

First of all, analyze why you can't finish your homework. When doing homework, do you keep your attention focused and complete it smoothly? If yes, then you should ask the other students about how much time it will take to do their homework. If not, you have to analyze your own reasons. <>

Learning in high school is more difficult than in junior high school, and the way teachers teach them is different. Teachers in elementary and junior high schools will break up the knowledge and tell it in pieces, and most students will passively accept it. After high school, more attention is paid to learning methods.

The teacher explains the key points of knowledge, and more detailed parts need students to consult the information by themselves, and only after their own understanding and analysis can they master the content they have learned, which is an active learning process. Your slow pace of homework is more likely to be due to not adapting well to the learning methods of high school. Learn more from your classmates and see how they do it.

High school has a lot of homework, and it takes time to do every homework. It is not possible to put the same amount of effort into every course, you have to learn to make trade-offs, you need to make adjustments, and allocate and use your time reasonably. <>

One more thing, you have to learn to relax and not put too much pressure on yourself. This is only the first year of high school, and such an intense study life lasts for three years. If you keep this intensity, not only is it a huge burden on your body, but mental stress will also make you more and more breathless.

If a vicious cycle of repentance is formed, it will affect your classroom learning. On the contrary, having a good attitude and a healthy state of life can also promote your learning and make your learning more effective with half the effort. Talk to your classmates and learn from their learning methods to relax your nervousness.

If you persist, you will gradually experience the joy of learning and find the best state of learning. High school learning is a step-by-step process, and mastering the right method and rhythm can effectively improve efficiency and quality. <>

Secondly, there are many subjects studied in high school, and it is normal to not be able to finish homework, so there is no need to be too anxious, and we need to know. Teachers leave homework for students to master knowledge and ability, not to write homework, so don't worry too much.

Because the homework given by the teacher is too much, if the ruler does not occupy their sleep time, it is really impossible to finish writing, everyone is working hard during this time, and there is no way to do it, we can only study with all our might.

Because of lack of energy and too much homework. Daily sleep is not guaranteed, energy is insufficient during the day, and concentration is reduced. There is too much homework, even if there is extra time, it is not necessary to do it.

Because you don't have a good schedule, you can finish the subjects you are good at first, and then do the subjects that you are not good at.

As a high school student, it is best to get enough sleep, otherwise it may affect the quality of learning and physical health. A lunch break is necessary, and it is better to wake up early than to go to bed late, because 11:00 p.m. - 4:00 p.m

00 is the process by which people supplement brain nutrition and repair damaged cells. In life, people have work and rest; In neural activity, there is excitation, and there is inhibition.

Inhibition is done to protect nerve cells so that they can be re-excited and people continue to work. Children must sleep for 11 hours per day, 10 hours for elementary school students, 8 hours for junior high school students, and 7 hours for high school students. Sleep is at the same time a metabolic process of memory cells:

Aging cells enter the arrangement of each memory into the new cell for storage.

If you sleep less, your brain will become sluggish, forgetful, in poor spirits, depressed mood, and even more unfavorable for learning knowledge, it is best to sleep for six hours a day, take a half-hour nap, and go to bed before eleven o'clock. Because, from 11 o'clock to 2 o'clock in the morning, it is the most efficient time for people to rest, which means that it is better to sleep for five or six hours in the morning than to sleep for three hours at 11 o'clock in the evening. So five hours is too little.

Uh, too little. In the first and second years of high school, you should maintain 7-8 hours of sleep, like our third year of high school, you have to get about 6 hours a day. At that time, your body will collapse. I have to think about it.

No, so you don't get enough sleep, some experts point out that high school students, 7 to 8 hours a day is considered normal, otherwise it will affect the body and study.

The third year of high school is like that, just get used to it.

If you don't get sick for a long time, you will get sick.

Lack of sleep, but no way, high school students are like that. Are you a senior in high school?

It depends on your age. The elderly can be reduced from 7 hours to 5 and a half hours, but that is because their sleep quality is not good, if it is an age that can still work and study, such sleep time is really rare, and you need to give yourself more rest time. Here's the best time to get sleep for each age.

And you sleep lightly, and you may wake up at the slightest movement. x0d x0a However, the elderly prefer to take a nap, usually to 3 hours.

You go to bed at 10 o'clock every day, get up at 2 o'clock, and only sleep for four hours a day, which will have a very adverse effect on your body in the long run, which can easily lead to your tiredness, drowsiness, lack of energy during the day, and for women, it is also easy to cause menstrual irregularities, dark circles and other phenomena. Therefore, it is best for you to improve your work and rest routine, although the pressure of studying in the third year of high school is greater, but you also need to rest well, pay attention to your body, it is best to go to bed at about 11 o'clock at night, and get up at about 6 o'clock or 7 o'clock in the morning, so as to ensure enough motivation to improve your learning efficiency.

Sleep four hours a day, if occasional and short-lived, without significant discomfort. If the occurrence is more frequent, such as more than three times a week or for a long time, such as lasting more than a month, the patient may have clinical discomfort symptoms, some patients may have daytime sleepiness, drowsiness, decreased physical strength, and some patients may be accompanied by nervousness, depression and other manifestations.

In severe cases, symptoms of autonomic disorders such as increased heart rate, increased body temperature, and peripheral vasoconstriction may occur. If it occurs frequently or for a long time, anxiety may occur, and anxiety may worsen sleep disturbances, leading to a vicious cycle of symptoms.

Categories: Health Wellness >> Health Knowledge.

Problem description: I only sleep 5 hours a day now, will this affect my body's growth?

I usually go to bed at 10.

Analysis: Not enough.

If you sleep normally, 7 hours of sleep a day is more or less than enough for your age.

Under normal circumstances, the human body's requirements for sleep are 7 hours and 9 hours a night for young adults, 1 hour and 3 hours for teenagers and young children, and 1 hour and 3 hours for the elderly, which is the requirement for sleep amount (time) at different ages. If you sleep less than this approximate time, and you often feel unrefreshed, it is a sign that you are not getting enough sleep.

Sleep is important, and studies have shown that adults who sleep less than four hours a night have a 180% higher mortality rate than those who sleep seven or eight hours a night. And another study suggests:

The harm to health caused by lack of sleep is rapid, and people who do not sleep enough age at a rate that of normal people, and the harm has greatly exceeded that of smoking.

However, sleep time can not be less or more, and it has been clinically proven that too much rest is not good for the human body, because the human body has a biological clock, and the human body needs to relax and rest for a certain period of time, but it needs to be active at other times. Sleeping too long can significantly reduce physical activity, and in the long run, it may also cause symptoms such as diabetes and obesity.

At every age, the time to sleep is different.

1. Newborns: Newborn children sleep about 20 hours a day, and babies sleep about 14 to 15 hours a day;

2. Teenagers and young adults: primary school students are teenagers, about eight hours to 12 hours, middle school students are about nine hours a day, college students and adults are basically eight hours a day;

3. Elderly: 60 years old and over 60 years old sleep about nine hours a day, if the elderly sleep less at night, you can use the noon time to make up.

According to scientists, people who sleep 7 to 8 hours a night live the longest.

If you lack sleep for a long time, not only will it not promote learning, but it will also affect your physical health, so you can't sleep only 5 hours a day.

No, this sleep time is still relatively short. Young people, at least between 6 and 8 hours of sleep should be maintained.

No, high school students must sleep until eight hours of sleep.

Some less. Seven hours was ok.