Wear shoes on the instep of the skin is worn out, there is no bleeding, how to deal with it

Condition analysis: Hello, the situation you said looks like there is a local **broken skin, there is pain, then this can be done anti-inflammatory**, you can use iodophor to disinfect externally, and then apply erythromycin ointment externally, eat lightly, try to avoid this friction again, pay attention.

The worn leather of the instep shoes can be put with a band-aid, which can reduce the friction between the shoes and the **, which can alleviate the abrasion of the instep shoes. In addition, you can also choose to wear long stockings, which can avoid direct contact between the ankle and the shoe, and to a certain extent, it can also alleviate the phenomenon of the shoe grinding the foot.

When the shoes grind the feet, you can put a band-aid on the part where the feet are grinding, which can reduce the friction between the shoes and ** to a certain extent, and the foot can be alleviated by the shoes and the skin is broken. Raise noise.

In addition, when choosing socks, it is recommended that the waiter choose medium socks that can completely cover the feet, and do not wear boat socks, otherwise the ankles and heels are exposed to the outside, and it is easy to wear out the skin.

If you want to alleviate the phenomenon of shoes grinding your feet, you can soak your shoes in clean water for about 10 minutes, and then wash your shoes with detergent, which can help soften your shoes and ease your feet.

Wearing new shoes and grinding the heel is something that more than 90% of girls will encounter, and after wearing the skin, it will not only cause blisters and pain, but also leave unsightly scars if it is not treated properly. So what should you do if your heel is worn out by your shoes? Sullen talk.

What to do if your heel is worn out by your shoe.

Slight redness and swelling of the heels.

At first, the shoes were slightly red and swollen, with no broken skin and no blisters.

Solution: Replace the unsuitable shoes without special treatment.

Heel grinding blistering.

Due to the long time of wearing the shoes, the heel of the ear cover has been blistered, and yellow water can be seen inside.

Solution: Just disinfect with hydrogen peroxide and then apply some erythromycin ointment. When there are blisters, it is best to wear slippers to avoid squeezing. After the foot is blistered, try not to pick it if there is no broken skin, and let the blister absorb it by itself, so that it is not easy to leave a scar.

The heel is frayed into the skin.

During walking, the blisters have broken the skin, and a small amount of blood can be seen.

Countermeasures: Disinfect with hydrogen peroxide, apply erythromycin ointment, and wrap it with gauze to prevent the affected area from being rubbed again. If there is a band-aid, it can also be directly applied after disinfection.

A cocoon from the heel.

The blisters on the back heels will slowly turn into a bulging, dry and hard brown, or black dead skin, which is very unsightly, and can be cleaned and wiped regularly with scrub to soften the keratin, promote metabolism, and avoid leaving marks.

How to prevent the heel from wearing out the skin.

The first trick: change your shoes.

If the shoe is severely worn on the foot, direct replacement is the most direct and effective method.

The second trick: paste anti-hitting foot stickers.

Use anti-hitting foot stickers on the heel to form an isolation from the edge of the shoe, which can have a guessing effect on preventing shoe friction blistering.

Many people have leather shoes, but some people wear the leather shoes they just bought, and the reason why the heel will be bruised: because leather shoes are relatively hard, and some shoe design solutions are not very effective, so the heel will be bruised. Heel grinding because of the design of the shoes, if the old shoes suddenly rub the heel of the general reason for the shoes is also the reason for their own feet, the reason for the shoes is likely to be due to the time of placing for too long or not storing at that time, resulting in the soft skin of the shoes becoming hard, too much friction on the foot skin and then the condition of foot grinding.

For the reason for your own feet, it is likely that the shoes and foot shape cannot be fully catered to due to the recent foot fattening, resulting in incorrect walking posture such as foot valgus and foot inversion, and there is also a situation where heel grinding will occur. Wrong walking posture: If the posture is not correct when walking, it will cause too much friction between a certain area of the shoe and the skin, which may not only cause the problem of foot grinding, but also lead to the harm of the shoe in the long run, and the condition of being worn out.

The solution to the abrasion of the heel: You can use a band-aid to apply it to the abrasion area. This is a great way to reduce the pain of grinding your feet and save your heels from skin and flesh.

At first, I felt that it should be applied during the process of grinding the feet, and it was not necessary to put it on until the skin was worn out, and long-term band-aids were not good for people's bodies. You can use a hair dryer to soften the body and back of the shoe. Use the ambient temperature of the hair dryer to blow soft shoes, it is best to pinch them with your hands while blowing, so that it is not easy to feel very abrasive in the process of wearing, but remember that the temperature of the hair dryer should not be too high, not too close to the feet, otherwise it will burn the skin.

Ethanol can be poured on a cotton pad or a wet-wipe-washable paper to scrub and apply to the face and where the shoes are solid to achieve a certain practical softening effect. Vinegar can also achieve the actual effect of softening, such as using white rice vinegar, but it is not recommended to use old vinegar, the acidity and alkalinity of aged acetate is not as high as white rice vinegar, the actual effect of softening is not very good, and contains melanin, if it is used to soften white shoes, it will harm the appearance of shoes.