What should I do if my ankle is worn out by wearing shoes?

Apply the worn area with a disinfectant solution first.

Apply a band-aid.

Wear new shoes ,.. later

Tape the most commonly worn areas.

This also prevents wear and tear.

If the toe is injured by shoe grinding, the treatment is to clean and disinfect the injured toe, first wash the wound with normal saline, then disinfect it with iodine, and then apply erythromycin ointment to the wound after drying, and wrap it with gauze to avoid infection.

At the same time, change shoes that are not too tight, wear loose shoes and socks, to avoid wearing tight shoes and socks, which will cause the wound to be rubbed again and affect the wound healing.

When wearing shoes at ordinary times, you should choose shoes that are suitable for the size of your feet, and do not wear tight shoes, otherwise it is easy for the heel to be too tight and cause long-term friction of the heel, which in turn causes the heel to crack, or the formation of calluses and other rupture that is not easy to heal and reverse.

Secondly, the treatment of shoes. Shoe grinding toe means that the front end of the shoe is too narrow, you can use electric air to blow to the tip of the shoe, after the front end of the shoe becomes soft and hot, the front end of the shoe is forced to stuff the newspaper to stretch the front end, after a night the shoe will become wider and no longer squeeze the foot.

What to do if the shoes grind the toesMethod 1: Hair dryer softening methodThe method of softening shoes with a hair dryer can effectively reduce the situation of shoes grinding toes. This method is very suitable for new shoes, especially those with a thinner and stiffer leather, which can easily develop blisters if they don't fit properly.

How to soften and shorten the run-in period between leather shoes and feet? The first step is to put on a pair of thick cotton socks and then put on shoes; The second step is to use the hot air of the hair dryer to blow the part of the foot for about 5 minutes. At the same time, stretch your toes comfortably; The third step is to continue to wear your shoes and wait for them to cool down. Fourth, take off your shoes and enjoy the comforts of your feet!

What to do if the shoes grind the toes Method 2: Does the method of cloth strip winding sound strange, in fact, it depends on what kind of shoes are treated, such as flip-flops can be solved in this way. Although flip-flops are "open-topped", you can't really take a break when you grind your feet, and you can grind the most tender part between the big toe and the second toe.

Use strips of fine cloth to walk around the strap of the flip-flop once or twice to make the part of the foot clamp soft, which can be a good way to avoid grinding the foot. This method not only reduces the degree of foot grinding, but also beautifully transforms the shoes! What to do if the shoes grind the toes Method 3:

The principle of applying liquor to avoid shoes grinding on the toes is to use alcohol to soften the shoes. Soak a small towel in the liquor sufficiently, remove it and stuff it into the place where you grind your feet, and be sure to stick it tightly. Leave it for an overnight stay to soften the leather of your shoes.

One: Use a sealed bag or a fresh-keeping bag to fill the water, and then seal the opening to prevent the water from leaking out, and then we stuff it into the shoes and then put it in the refrigerator to freeze, and take it out after the water in the bag freezes, then we will find that the shoes will be loosened by the ice support, and the toes will not be so top of the toes.

Two: Prepare an old newspaper and crumple it into a ball, after the surface of the newspaper is slightly moistened, then take a dry newspaper to wrap the surface of the wet newspaper, and then stuff it in the place where the little finger is squeezed, and finally we can seal the shoes in a plastic bag.

If the toe is worn out of the skin, it is first necessary to carry out local disinfection and bandaging to avoid water and sweating, and keep the local dryness. Toes wear out the skin, but also look for the reason is due to the shoes worn inappropriate, or due to a series of reasons such as too much walking, next time we should pay attention to avoid the corresponding reasons, and in the parts that have worn out the skin of the feet, you can use external erythromycin ointment Baiduobang and other external antibiotic ointments to avoid local infection.

Change your shoes, wear shoes that don't touch your toes, such as slippers, and wait for the toe wound to heal before putting on other shoes. When buying shoes, it is best to try whether it is comfortable to walk a certain distance, otherwise try to buy looser ones, which will be more friendly to the toes.

Quickly apply medicine to the wound, bandage the wound, try not to touch the water, it is easy to become inflamed, and it will be fine after a while.

Change your slippers and wear new ones when the injury is healed, so that you don't get into the wound and it doesn't hurt when you walk.

Let's change into comfortable shoes. The injured area should be disinfected and dressed to help recovery.

If it's pointy shoes, throw them away!

The feet were worn out and the shoes were thrown away. Buy another pair of well-worn ones, put on a band-aid, and you'll be fine.

Change your shoes and put a band-aid on the injured area.

This shoe is still an old shoe, the old shoe you can't wear, put on slippers and raise it for a few days, new shoes, some new shoes he just like this, don't fit, you have to wear a few days to fit the foot, can't be grinded,

Apply some medicine and change into comfortable shoes.

First of all, we definitely have to change our shoes, but there is also a possibility that when we wear new shoes, we will also wear a little bit of footwear? But if you really have shoes that are too small and want to put your feet in, that person also feels that it is more appropriate to change the shoes.

Just put a band-aid on the injured area. But reduce exercise.

Either wear thick socks or change to a pair of shoes.

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The solution to the grinding of basketball shoes is the method of searching for letters: Wine immersion method Pour the white wine (about 25 grams) into the new leather shoes, shake it a few times, and then wear it after an hour, the leather will no longer be hard, and the shoes will no longer clamp the feet. Hope it helps! The world is closed.

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1. Wine immersion method: pour the liquor into the new leather shoes, shake it a few times, and wear it after an hour, the leather will no longer be hard, and the shoes will no longer clamp the feet. If the edge of the shoe is rubbing the foot, such as the heel, you can dry the wet paper towel, then fully soak it in liquor, and fix it on the leather shoe part of the foot grinding place with a clip.

2. Rolling method: If the edge of the new leather shoes is partially rubbed feet, you can use a wet towel to cover the part of the foot grinding for a few minutes to make it wet and soft, and then use a cylindrical object to roll it several times to press the part of the foot grinding smooth and flat, and the foot will not be rubbed again.

3. Wedge palm method: If the situation of the new leather shoes is more serious, you can use a wet towel to cover the wet, and then use the shoe wedge to prop up, and it will be smooth to wear.

4. Hammering method: If the grinding ankle of the new leather shoes can be put on the shoe crutches, and the grinding place will be knocked hard with a hammer to smooth the grinding of the feet, and the new shoes will be solved by grinding the ankles. If you don't have shoe crutches, you can also use other iron tools instead.

When the new shoe grinds the outer ankle bone, you can fold the piece of the foot into the shoe and then step on it, and put it for a few days; You can use a wet towel to cover the grinding part of the foot for a few minutes, and then roll it with a hard object; You can dry a wet paper towel, soak it in liquor, apply it to the part where the shoes grind the feet, and leave it overnight before wearing; You can use a hair dryer to blow on the part of the shoe grinding your feet, and then hit it with a hard object.

1. The ankle bone of the new shoe can be relieved by stepping on it

If the new shoe grinds the outer ankle bone, you can fold the piece of the foot into the shoe, recess it, and then step on it, let it sit for a few more days, and this kind of foot grinding will be much better.

Second, the new shoes wear the outer ankle bone can be relieved by rolling and pressing

If the edge of the new shoe is rubbed on the foot, you can also use a wet towel to cover the foot grinding part for a few minutes to make it wet and soft, and then roll it with a cylindrical object several times to press the foot grinding part smooth and flat.

3. The ankle bone of the new shoe can be relieved by soaking in wine

Dry the wet paper towel first, then soak it in white wine, fix it with a clip on the part where the shoe grinds the foot, leave it overnight, and wear it again the next day without grinding the foot.

Fourth, the new shoes wear the outer ankle bone can be relieved by blowing

You can use a hair dryer to blow on the part of the shoe grinding your feet until the skin is soft, and then hit it with a hard object to smash it flat and smooth.

Many newly bought sneakers will grind their ankles, especially the high-top ones, which are very uncomfortable to wear, and it is also very uncomfortable to grind the ankles all the time while exercising. Next, I will introduce to you what to do if sneakers rub your ankles.

1. Wine immersion method. Pour the liquor (about 25 grams) into the new leather shoes, shake it a few times, and put it for an hour before wearing it, the leather will no longer be hard, and the shoes will no longer clamp the feet. If the edge of the shoe is rubbing the foot, such as the heel, you can dry the wet paper towel, soak it in white wine, fix it on the shoe part of the foot grinding place with a clip, leave it overnight, and wear it again the next day without grinding the foot.

2. Rolling method. If the edge of the new leather shoe is partially rubbed on the foot, you can use a wet towel to cover the foot grinding area for a few minutes to make it wet and soft, and then use a cylindrical object (such as a glass bottle) to roll it out several times to press the foot grinding part smooth and flat, and the foot will not be rubbed again.

3. Wedge palm method. If the new leather shoes are more serious, you can use a wet towel to cover the wet, and then use the shoe wedge to prop up, and it will be smooth to wear.

4. Hammering method. If the sole of the new leather shoes grinds the feet, you can put it on the shoe crutches, hit it hard with a hammer, and knock the grinding place flat, and what to do if the new shoes grind the heel. If you don't have shoe crutches, you can also use other iron tools instead.