How can a man last longer, and how can a man last longer?

If you don't take any medication), it will be less than 10 minutes, and it will be longer if you have drunk alcohol (not drunk but a little dizzy).

Men will become long-lasting methods:

1. Do a good job of protective measures, an important function is to make the sexual organs less sensitive and durable;

2. To do aerobic exercise, an important indicator of durability is to have a certain endurance, and getting up early and running in the morning has an obvious effect on long-lasting combat effectiveness;

3. Do abdominal muscle training, the muscles of the abdominal muscles are related to the muscles of the sexual organs, so the training of the abdominal muscles is about the same as the training of the muscles of the sexual organs;

4. Do hip training, buttocks are muscles directly related to sexual organs, and they are also the nearest muscles, so the training of buttocks is also the top priority.

I think you can strengthen your exercise more, your body is better, I think you can be more direct, if it really doesn't work, just take some medicine, anyway, what do you say about this thing? So be it.

If you want to get longer, you should exercise actively, maintain a good routine, and then this will last a little longer, and then try to control the number of times.

If a man wants to become more durable, he must first have a strong physique, and then he must exercise himself regularly, and he can take some medicine to warm the kidneys and replenish yang.

How do men get longer? This depends on the individual's physique, if you take medicine, it will definitely be harmful to the body, so strengthen exercise, ensure sleep, and eat healthy, nutritious food.

You need to strengthen your exercise and participate in some physical activities regularly, so that your physical fitness and immunity can be improved, so that you can achieve the desired goal.

People should actively exercise, eat on time every day, and eat whole grains, so that there is no shortage of nutrients in the body, and it will become longer.

Well, men should have confidence in themselves, or take some physiological supplements, such as aphrodisiacs. Yes, too.

Exercise regularly, eat more vegetables, fruits, meat, pay attention to your nutrition, and keep exercising every day.

How do men get longer, why do men get longer If you get longer, you have to take some medicine to solve it.

No matter how men get longer, I think men will become older, and they need staying power and perseverance.

Men first of all take care of their bodies. The kidneys must be kept good so that the man's body will be healthy.

Usually pay more attention to health and take more aphrodisiac drugs, so that the time may last longer, this still needs its own physical strength.

First of all, we should do our part and make boys think that they are reliable as girls.

Important, the most important thing is that the mentality is the same as the well, the physical mentality, and then the spirit is good.

Men I want to be longer, so you should exercise well so that you can do it.

This requires you to exercise more on a regular basis, don't add stress to yourself, and it will definitely be good to relax.

How do you make a man longer? This one sells online and that becomes long-lasting, or pharmacies also sell it.

I think if you want to be more long-term, you should try to be insensitive.

This can be taken with medicine, it can be taken with medicine, and it will last for a long time.

Lasting, really. For a long time.

Hello, men have a relatively short time and generally need to consider the situation that is **. **In many cases, it is related to psychological factors, and the first thing to do is to relieve your psychological pressure. It is necessary to strengthen communication with the woman, know the sensitive points of the woman, and cooperate closely with the woman.

Secondly, it is recommended to use the Poai time-delay spray to improve the conditioning.