What is the exercise between classes at the first primary school on Huanghe Road

I am a student of this school This year there are relaxation exercises, rhythmic gymnastics, Chinese, 2 sets of radio gymnastics for primary school students, grateful heart, Tai Chi Kung Fu fan, Jasmine.

I graduated from Huang Yi, and when I didn't graduate, I did O-shaped running, simplified Shaolin boxing, nunchucks and kung fu fans, aerobics and a health exercise.

If the campus activities are smaller, students can be allowed to dance street dance, martial arts exercises, group games, etc.

1 All just the main points:

You can ask the office and academic affairs office of the second primary school on Huanghe Road.

The school's explanation of the statement is the most authoritative.

"Flying Ideal" is one of the third sets of national primary and secondary school students' systematic broadcast gymnastics, organized by the Ministry of Education, and implemented in ordinary primary and secondary schools and secondary vocational schools across the country since September 1, 2008.

Elementary school students broadcast gymnastics - big recess.

The eighth set of 8 verses:

Stand still. Section 1 Stretching exercises.

Section 2 Chest expansion exercises.

Section 3 Kicking exercises.

Section 4 Lateral movements.

Section 5 Body-to-body rotation.

Section 6 Whole body exercise.

Section 7 Jumping Movements.

Section 8 Tidying Up Campaign.

How many sets?

Different places, not the same. Most are the second set, with a total of 8 stanzas.

There are eight verses in total.

Give you 4 sessions of eye exercises.

Generally, students are taken to do various interesting activities, such as jumping rubber bands, playing sandbags, skipping rope, kicking shuttlecocks, and sticking plasters. Students can organize themselves according to their hobbies.

Large recess activities have long been carried out in schools, the traditional school recess activities refer to the recess broadcast gymnastics, now it is required to deepen the recess activities, increase time, enrich the content of activities, carry out large recess activities with the characteristics of each school, improve students' fitness and entertainment, promote exercise methods and health.

According to the requirements of "health first" put forward in the new curriculum standards, combined with the needs of carrying out "sunshine physical activities", students are guaranteed one hour of physical exercise time every day, so as to enhance students' physical fitness, cultivate students' psychological quality and moral quality, promote students to actively participate in sports activities, cultivate students' interest and hobbies in participating in sports activities, and form the habit of insisting on exercise and lifelong sports awareness.

For five years, I have been obsessed with one of the special activities carried out by our school - the big recess exercise, probably because of its long activity time and many activities! The big recess exercise is indeed colorful and interesting. After the morning exercises, the activity begins.

Not to mention somersaults on the mat, not to mention doing sit-ups, there are many relay races alone, what weight-bearing relay, serpentine relay, ring relay ......In my opinion, the most interesting thing is the dribble head-on relay. The teacher gave an order, and the leading players on both sides picked up the ball and ran while shooting. Some students shoot too hard, the ball bounces high, but the person has rushed forward, but the ball is behind him, he can't help but run back to pick it up and continue to run, and when he is sent to the opposite classmate, the opponent has already run far.

Some students shoot too lightly, the ball can't bounce, and they have to bend down often to pick up the ball, and of course the speed is slow. In order to be fast, some students threw the ball into the opponent's hand halfway through. Sometimes the opponent can't catch it, the ball rolls out, and when it is picked up, it is slower than the slow one.

Of course, there are also students who shoot steadily and quickly, and the ball seems to be glued to his palm.

The jump relay is also a lot of fun. Everyone put up the mat as an obstacle and had to step over it. Everyone chased after me, and in order to speed up, I accidentally tripped over the mat.

In this way, it adds a lot of trouble to the latecomers, because the teacher has to ask them to straighten the mat and run again. This not only does not speed up, but slower, attracting a lot of complaints.

Every day after the second class, it was our recess time, and we had to go out for a run. The first grade runs on the campus, and the second, third, fourth, and fifth grades run on the playground. We ran four laps around the campus, it was jogging; The older brother and sister in the upper grades ran three laps on the playground, also jogging.

Jogging can exercise the body, but some students will feel tired after each run, and some will be a little tired, so they don't want to run, or even stop and go. I think you should keep running, and only when you exercise well can you do a good job when you grow up.

The big recess exercise is the time from the second class to the third class, generally 25 to 30 minutes, different from the traditional recess exercise, its way is more novel, interesting, you can add your own rhythmic gymnastics or sports games or quality exercises, etc., students' activity time is more abundant than the latter, is the state in order to deal with the problem of students' physical decline in recent years and take measures.

It's all kinds of sports, including recess exercises, running, and eye exercises. Anyway, it's all good for health, but I was still reluctant to participate because I loved to play at the time. Sacrificed too much of his own time to play, but it was useless to resist.

The recess was very long, and we usually ran first. After running and returning to the classroom, we also have to do eye exercises, this is to protect our eyes, don't wear glasses when we grow up, so we must do eye exercises seriously. But there are also some students who are reluctant to do it, they don't know the importance of doing eye exercises, protect their eyes, and they can do a lot of things when they grow up, so we have to do our eye exercises.

In the fourth middle school for three years, I did two years of national middle school radio gymnastics, and in the last year, I was led by the principal to let myself go, and completely became a phoenix legend dancer....Our little fan sister. To put it mildly, those that became popular on the Internet later were still the beginning of our session, and about a week before graduation, some pioneers began to dance with the rhythm (the point is that it is still very good), and then there were people who were eager to try, and the last recess exercise simply let go of themselves, and finally with our class and 14 classes as the center of the circle, about ten people as the radius to draw an arc around the circle**This mighty dance, everyone took out their mobile phones**Those teachers also held a tripod to start recording, really happy.

Recess exercises, of course, and then the name is "The Singing is Calling." "We still like that recess exercise very much, and then I performed the best, leading the exercise in the front, and it was also a sense of superiority. But now when I'm fine, I will often do it, and I will exercise my body in adversity.

We didn't have recess exercises yet. I just remember when we were in elementary school, because it was a long time, and then the teacher would organize us to play games together. What I did was hide and seek, but the funniest thing was that when the class bell rang, no one came out. I'm afraid of being caught.

The recess exercise is a 20-minute activity period that starts after the second period.

The break is 10 minutes, which is what we usually call the end of class.

The difference is that you can move freely and go to the playground during the big recess, while the small recess is limited to the corridor class.

That's how it is in our school).

The big recess exercise is the time from the second class to the third class, generally 25 to 30 minutes, different from the traditional recess exercise, its way is more novel, interesting, you can add your own rhythmic gymnastics or sports games or quality exercises, etc., students' activity time is more abundant than the latter, is the state in order to deal with the problem of students' physical decline in recent years and take measures.

There are no small recess exercises, only traditional recess exercises, i.e. broadcast gymnastics.

No small recess exercises! There are small recesses, and large recesses are long breaks and exercise periods after the second period!!

The big recess exercise refers to the 20-minute activity time after the two noon periods, and the small recess exercise is what we call the 10-minute recess exercise.

The state implements sunshine sports, requiring students to exercise for no less than 1 hour a day, so there is a large recess, which is 10 minutes more than the original courseware 10 minutes, after the second class in the morning and after the second class in the afternoon.

It is all the teachers and students who come together to do exercises, with a variety of styles and flexible forms. In a word, I call the shots of my territory! It's boring!