1. How to take care of lumbar muscle strain How to care for the disease of lumbar muscle strain?

Patients with lumbar muscle strain can be treated with massage by themselves or their families**, as follows.

1.Rub the Kidney Yu, Waist Yu, Weizhong, and Ah Shi acupoints for 2 minutes each.

2.Make a fist with both hands, and gently percussion in a depression on both sides of the waist, the force should be even, not too strong, and percussion for 2 minutes each time.

3.With your legs shoulder-width apart, put the backs of your hands on your back, and massage up and down the sacrospinous muscles on both sides of your waist 100 times to heat your waist.

4.With your hands crossed at your waist and shoulder-width apart, rotate and shake 50 times.

5.Pat the waist pain points 10 times, then rub for 2 minutes.

6.Finally, apply a hot compress or hot water bottle for 20 minutes.

Avoid sitting for a long time, standing for a long time, sitting for a long time or standing for a long time to adjust the posture, exercise appropriately, you can do traction according to your ability, there are some improvements. Emotions start, anxiety and tension for a long time can also easily cause lumbar muscle strain, so it is also important to regulate your mood and maintain a comfortable mood.

Lie down and rest more, with a pillow high (shoulder-width or slightly high), you can try to do the ninth set of radio gymnastics every night before resting, and then go to bed after a short rest. Stick to it for a week and you will see results. Calcium supplementation is appropriate during the period.

Maintain a correct sitting posture, sleep on a hard bed, and intensify your workouts.

Physiotherapy is the most effective, it is recommended that you look at the traditional medicine of the motherland, Chinese medicine!!

I believe it's not a matter of acid anymore, it's pain.

Now it's strained – so open the blood pipes.

So how to open up the blood - by dilating the capillaries, it promotes blood circulation.

For all this, there is a product that helps.

Magnetic therapy for the waist. It can be painful, improve blood circulation, and has a natural non-negative effect.

If you can't get cold, massage it with safflower oil or hot oil for a while and then bake it for the best effect.

Lumbar muscle strain is a chronic strain disease, after the occurrence of lumbar muscle strain, we should pay attention to rest, avoid the psoas muscle to continue to bear the load, combined with oral anti-inflammatory painkillers, massage physiotherapy, exercise and other means of comprehensive recovery.

Lumbar muscle strain, also known as functional low back pain, can be caused by congenital or acquired factors to make the lumbar muscles in a state of excessive stretching for a long time, which cannot be relieved in time, and the resulting back-action and non-intervention will be delayed and difficult to heal lumbosacral pain. It belongs to the category of "low back pain" and "paralysis" in traditional Chinese medicine. Lumbar muscle strain is the name of modern medicine, in Chinese medicine, it is generally called low back pain or backache, and the waist is the kidney, so the disease on the waist generally corresponds to the viscera and belongs to the kidney system.

Generally, if the realization is mainly pain, and the pain has a fixed place, the blood stasis type is considered.

When the cold and dampness and dampness and heat bind the spleen, the spleen is not unified with blood, and the congenital kidney and the acquired spleen are affected, so there are various diseases, according to traditional Chinese medicine, the lack of kidney qi will easily lead to waist injury, sprain, sprained waist and then do not move, do not massage, push and pull, fitness exercise, the second sprain will be more painful when moving again, eat some bruises, anti-inflammatory painkillers, Just have a good rest.

If you do it yourself and generalize, then this may be too vague, right? Therefore, in the process of doing things, we should not overuse the waist, because if you use it excessively, it will cause fatigue of the waist muscles, and it is recommended to seek medical attention.

Goji berry contains a variety of bioactive components, wolfberry polysaccharides, for lowering blood lipids, preventing cardiovascular and cerebrovascular diseases, has obvious efficacy, Materia Medica records, wolfberry taste Ganping, return to the liver and kidney meridians, has the effect of nourishing the liver and kidney and benefiting the shrewd purpose, especially for the liver and kidney yin deficiency syndrome, has a good effect. This kind of kidney deficiency may belong to the deficiency of kidney yin, and the most important thing is to control the rhythm of life, rest early, and have less intercourse. As for tonics, wolfberries are better than nothing, and they will not make up for nosebleeds.

In daily life, we should not let our waist exert ourselves, and most of the time do not stand, it is better to lie down and rest, and we must not do some tiring work, do not lift heavy objects, and do not play all the time.

Usually you must pay attention to rest, do not sit for a long time, and you can also use hot compresses to relieve it.

Usually eat some light food, pay attention to the nutrition of the diet, rest more, do not do coolies.