Ask, what harm does it do to stay up late

Staying up late greatly reduces sleep time, and the brain and organs cannot be rested and adjusted, which brings serious harm to health.

The harm that staying up late brings to people is not only dark circles, acne or rising liver fire, it is extremely harmful to the body, which can make the human body in a sub-healthy state and even damage the body's organs and cause various diseases. The harm of staying up late is simply as follows:

a. Lack of sleep will increase the content of stress hormones, so that the stress we feel quickly rises to a new level.

b. Physical fitness and energy will be significantly reduced due to lack of sleep, and the level of intelligence, ability to concentrate and decision-making ability will also be affected to varying degrees.

c. Insufficient and irregular sleep will seriously affect the learning progress, and reduce the amount of information that the brain can ingest in a unit time by nearly half, and it is very easy to learn new things.

d. Too little sleep may make you feel depressed even when you are not in a difficult situation, and your psychological tolerance will be significantly reduced.

e. The enemy of perfect skin.

Poor metabolism, deterioration, yellowish complexion, easy constipation, easy to gain weight. It may not happen all at once, but there will still be some symptoms.

1. Affect endocrine;

2. Impact**;

3. It is not good for the eyes;

4. It's not good for the brain;

Those hazards that come with staying up late often.

It is our daily routine to say that we don't stay up late, and we don't go to bed until after 12 o'clock every day.

Those hazards that come with staying up late often.

Talk about the dangers of staying up all night at once.

It is our daily routine to say that we don't stay up late, and we don't go to bed until after 12 o'clock every day.

Staying up late can cause more harm to human health, as follows:

1. Staying up late for a long time can cause overload of eyes, resulting in functional decline of vision, and at the same time can lead to the occurrence of cataract and other diseases;

2. People who often stay up late can cause the secretion of digestive enzymes to be chaotic and reduce digestive function, which in turn leads to abdominal distention, abdominal pain, loss of appetite, constipation and other symptoms, and also affects liver function;

3. Staying up late will induce cardiovascular and cerebrovascular diseases, and when staying up late to work or study, the human body is often in a state of tension, which will lead to abnormal constriction of blood vessels and higher blood pressure than normal, which can easily cause or aggravate cardiovascular diseases caused by hypertension;

4. Staying up late will lead to disorder of the body's biological clock, poor sleep quality, easy to wake up from dreams, neurasthenia, etc., and in severe cases, it will cause intractable insomnia;

5. Staying up late will increase the risk of cancer, and staying up late for a long time may lead to the disorder of human endocrine function, resulting in abnormal cell metabolism, affecting the normal secretion of human cells, cell mutations, and increasing the probability of cancer;

6. Staying up late will affect the normal metabolism of the human body, and staying up late for a long time will cause problems, such as acne, rashes, etc.

There must be damage, it will make you unresponsive, memory loss, if you lack sleep for a long time, you will become fat and stupid, this brain damage is irreparable, and it is very bad for the kidneys, the probability of suffering from disease is very large, and you are a driver, and the number of accidents will increase.

Slow reflexes, memory loss, acne, baldness, weight gain, poor physical fitness.

It is extremely harmful to the body, cardiovascular and cerebrovascular diseases, and various organs in the liver have different degrees of damage.

Staying up late often can induce cardiovascular and cerebrovascular diseases, because the human body is often in a state of tension, which will lead to abnormal constriction of blood vessels and make blood pressure higher than normal. Often staying up late and driving at night is also easy to get into accidents, so it is still necessary to take proper rest, don't stay up late, don't drive at night for a long time, be responsible for your own body, and also be responsible for your own life.

Staying up late for a long time will disturb the body's organismal regularity, which makes endocrine disorders, prone to acne, aging, and deterioration. Staying up late will leave the body without rest, neurasthenia, and memory loss.

will reduce lifespan. The body's toxins cannot be discharged in time, which is not conducive to physical health. Black eye.

The harm is great.

**Deterioration of skin texture: Acne.

The body organs cannot be rested, and sudden death may occur.

It is very harmful to the liver. Toxins can't be flushed out. If you make a fuss, overwork, and work for a long time, your reaction will become sluggish. The burden on the body's organs increases. The chance of getting sick is greatly increased.

**Dry dull yellow, will not be on the heart, dizziness.

Dandruff, dark circles, chaotic biological clock, lack of energy during the day, etc.

Tell what the dangers of staying up late are!

If you exchange your life for money, you still have to change your job.