What kind of food is it that will hurt the spleen and affect the growth of a person if you eat it of

3 kinds of food are the "spleen king", the more you eat, the more serious the child's spleen deficiency will be

1. Cakes and other sweets.

Now it's not just about eating cake on birthdays, children want to eat after the cake shop, due to the improvement of living standards, children will generally be satisfied, cakes are high-sugar and high-calorie food, children can not eat often, because children's spleen and stomach are more delicate, sweets eat more, will produce more moisture in the body, spleen and stomach can not be transported, it will lead to food accumulation, and after a long time, the spleen will be deficient.

2. Barbecue food.

Barbecue these foods, will add a lot of condiments, not only smell fragrant, eat fragrant, children love to eat, but these foods will increase the burden on the child's spleen and stomach, hurt the child's spleen and stomach, will lead to indigestion in the child, thus accumulating food.

3. Oily foods.

Peanuts, melon seeds, etc., are loved by the elderly and children, because they can kill time, but peanuts and melon seeds are very oily, high in fat, and not easy to digest.

Adhere to 3 habits, drive away accumulated food, strengthen the spleen and stomach, and the child will grow faster

1. Supplement lactine polypeptides.

Children's long-term food accumulation has a great impact on the body, not only will make the spleen and stomach weak, but also have a great resistance to the growth and development of children, resulting in children not growing tall, at this time you can supplement lactine peptides, it can regulate the spleen and stomach, clean up the stomach and intestines, promote digestion and absorption of the stomach and intestines, and it contains a lot of calcium, which can promote the development of the spleen and stomach and bone growth of children, so that children grow taller, and can also improve children's immunity.

2. Eat in moderation.

No matter how much the child loves to eat a kind of food, you can't give the child more to eat, and you can't eat too much. Children should also have a balanced diet, not picky eaters, regular meals, do not force children to eat, so as to ensure that children eat healthy and grow up healthily.

3. Keep exercising.

Children who exercise regularly not only have good physique, but also have a good appetite, because exercise can speed up intestinal peristalsis, promote digestion, strengthen the function of the spleen and stomach, and reduce the symptoms of children's food accumulation.

1. Lactic acid bacteria milk. If the baby often drinks it, it will harm the child's spleen and stomach function, cause weakness of the spleen and stomach, and affect the digestion and absorption of food. 2. Fried food.

Fried foods are not good for the digestion and absorption of food. 3. Soup and rice. The soup and rice directly enter the stomach and intestines, and do not need to be chewed by the teeth, which will damage the baby's spleen and stomach function.

4. Big fish and big meat. Greasy big fish and meat will drag down the baby's spleen and stomach function, produce more moisture in the body, unable to digest and absorb food, and the child's growth and development will slow down.

I think first of all, sweets like cakes and biscuits, then barbecue food, fried food.

1. Creamy food, such as cakes, ice cream, etc. 2. Fried food: foreign fast food, fritters, etc. 3. Foods that are too greasy. 4. Raw and cold food, etc.

If parents want their children to grow up healthily, they need to pay attention to their diet in their daily life, and if their children's diet is problematic, their health will be disturbed. Improper diet can easily lead to spleen deficiency, and spleen deficiency is especially easy to cause the production of food accumulation, which will seriously affect the development of children, that is, if the child eats too much, the stomach of the child will not be able to digest too much food, thus disturbing the child's physical health.

1. Inflammation of the tonsils

When food accumulates in the stomach, it will cause excessive stomach fire, and when the temperature in the stomach continues to drop, it will affect the tonsils, which will induce tonsil inflammation and other diseases. Therefore, in traditional Chinese medicine, when the tonsils are inflamed for too long, it will lead to fever, that is, the "hot cold", which is caused by the accumulation of food in the stomach and intestines and cannot be digested in time.

2. Affect physical development

After the accumulation of food, the child's spleen and stomach will become weak, which will affect the transportation of food. At this time, the child's body is hindered in terms of nutrition, which affects the child's development and also affects the growth of bones. If food accumulates in the stomach and intestines, the food cannot be digested, and the food eaten by the child will accumulate again, then the food will be transformed into residues, and a lot of toxins will be produced, which will affect the body's digestive system, and eventually cause the child to have diarrhea.

3. Stomach bloating

When the digestive function of the stomach and intestines is affected, the spleen will also become weak, and the food in the stomach and intestines will not be digested, and it will be excreted directly, and if the food accumulates for too much time, it will ferment, gas will occur, and the stomach will be flatulent. And how should children adjust after accumulating food? The child's body is in the process of development, so it should be supplemented with nutrients, but it is also necessary to pay more attention to the diet to avoid food accumulation.

1. Rub the abdomen

When rubbing your child's abdomen, you should rub your hands together to generate a certain amount of heat, and then rub them clockwise, which can promote gastrointestinal peristalsis and help to pass gas.

2. Usually supplement 1 thing, regulate the spleen and stomach, and say goodbye to food accumulation

As a parent, the first thing is to help the child regulate the spleen and stomach. Pediatricians suggest that children can usually be given 1 more thing, rich in 6 kinds of food to eliminate food accumulation, with 10 kinds of probiotic ingredients, which helps to regulate the stomach and intestines, improve the intestinal flora environment, so that children can have a good spleen and stomach while promoting the secretion of gastric acid.

Eating too much leads to food accumulation, which is generally a consideration of the spleen and stomach. Generally, be careful not to eat too much, just in moderation, otherwise it will cause a burden on the spleen and stomach. The other is that the food should not be too hard when you use it. Otherwise, it will lead to time.

That's the case, so don't give your children too much food in your daily life to avoid overeating, and take your children to exercise more in your daily life, and then let them go to bed early and get up early.

I think so, because if you eat too much, it will cause your child to accumulate food and not digest it well.

First, foods with a high sugar content (cakes, candies, bread) Cakes are a delicious dessert that almost adults and babies love to eat. However, the high sugar and fat contained in the cake are not good for the body, especially for the baby, and it is necessary to pay more attention. Cakes contain a lot of fat and sugar, and it is easy to feel not hungry if you eat it regularly, and you will have no appetite when it comes to eating, which will affect the body's intake of other nutrients and trace elements in the long run.

The nutritional content of the cake is too simple, high in energy, but not much nutritional value. You can't ignore nutrition because it tastes good. Energy should still be provided by staple foods of three meals a day, and the human body needs a certain amount of protein, vitamins and trace elements every day, which are indispensable for maintaining health.

If your child eats too many sweets, it will increase the burden on the pancreas to a certain extent. If the body is in a state of high blood sugar for a long time, the originally balanced internal environment in the body will gradually become unbalanced, and if the blood sugar secretion is too much, there is a certain possibility of diabetes. Some children don't want to eat if they eat too much sugar, if they accidentally change their caries and have pain when chewing food, they don't want to eat even more, and it will cause nutritional deficiencies and affect children's growth and development for a long time.

Second, fried foods (fried chicken, burgers, fritters).

Fried food is very harmful, and if it is consumed for a long time, it is very harmful to the human body. So shouldn't children eat more fried food? Fried food is not easy to digest and can easily make your child's stomach feel full, which will affect your baby's interest in eating other foods and affect your baby's appetite.

The child's gastrointestinal function is not fully developed, and hot food entering the stomach can damage the gastric mucosa and cause gastritis. Grease is produced at high temperatures called a called"Acrylic"of the substance, which is difficult to digest. Children who eat a lot of fried food may feel tightness and swelling in their chests, and even nausea, vomiting, or indigestion.

Some children may not be able to eat several meals in a row after eating fried food.

Third, preserved fruits (dried bananas, dried mangoes, dried durians).

Some people believe that long-term gluttony will cause nutrient deficiencies, which will damage the body's genetic material and make the body deficient in nutrients such as folic acid, vitamin E, iron and zinc. Children should eat less preserved fruits, which is not good for children's stomach. The additives contained in preserved food fruits are citric acid, potassium sorbate, sodium benzoate, etc.

Among them, sodium benzoate destroys vitamin B1 and affects the absorption of calcium in children. Mango is rich in nutrients, but dried mangoes generally contain a little additives or preservatives, so don't eat this kind of processed if you can eat fresh. If the baby eats too much, it will get angry, and it is easy to lead to food accumulation!

Preserved fruits and preserves are a class of foods that are high in sugar, high in calories and low in vitamins. Moreover, the metabolic decomposition of sugar in preserved fruits requires the participation of various vitamins and minerals, and if you eat a large amount of refined sugar, it will increase the body's demand for other nutrients, and it is easier to produce B vitamins and certain trace element deficiencies.