Can eating chili peppers affect sleep quality? Why?

Yes, eating chili peppers often makes it easy to upset your stomach, get angry, and become irritable.

Eating chili peppers can make people's bodies in a state of excitement, which is not easy to fall into deep sleep, which will affect the quality of sleep.

Yes, it may make the quality of sleep worse, and there will be some irritation and discomfort on the body.

It is possible that if you eat too much chili pepper, it will cause irritation, and your eyes will be uncomfortable and affect your sleep.

If you eat too much chili pepper, it is easy to get angry, and if it is hot, a series of problems may occur, which may affect the quality of sleep.

Spicy food is not useless, in addition to bringing a wonderful sensation to the taste buds, they also have the effect of activating qi and blood, eliminating qi stagnation and blood stagnation in the body, promoting blood circulation and body metabolism, * gastrointestinal peristalsis, increasing digestive juice secretion, increasing appetite, as well as dispelling wind and cold, relieving fatigue and other effects. But the premise must be that it is enough to stop at it, and a balanced intake can add points to health. Does eating spicy affect sleep?

What are the benefits of eating spicy food. Let's follow the security net Xiangxiang and let me understand the number of bushes!

Does spicy food affect sleep?

Eating spicy food affects sleep" is not alarmist. A few days ago, a team of researchers in Australia monitored a group of young, healthy men and found that the boys experienced significant changes in their sleep patterns after eating a spicy dinner seasoned mainly with jalapeño sauce and mustard. Brainwave monitoring showed that they had shortened the duration of both fast-wave and slow-wave sleep, which meant less time spent asleep, and longer tossing and turning.

Experts say that in fact, spicy can indeed have a certain impact on people's sleep.

First of all, capsaicin and other sexual substances contained in chili peppers will pass through the tip of the human tongue, and then the nerve endings of the central nervous system of the brain and various parts of the body, resulting in a faster heartbeat, a rise in body temperature and a longer feeling of excitement; Second, chili, pepper, pepper, garlic, ginger and other ingredients are also very good for the stomach and intestines, and it is easy to cause a burning sensation in the stomach; Third, spicy food consumes the body's sleep-promoting media during digestion. So even though you can eat spicy food and feel good, if you want to get a good night's sleep, it's best to stay away from hot pot, spicy pot, spicy hotpot, spicy hot, boiled fish and spicy crab. What are the benefits of eating spicy food.

Of course, spicy food is not useless, in addition to bringing a wonderful feeling to the taste buds, they also have the effect of activating qi and blood, eliminating qi stagnation and blood stagnation in the body, promoting blood circulation and body metabolism, * gastrointestinal peristalsis, increasing the secretion of digestive juices, increasing appetite, and dispelling wind and cold, relieving fatigue and other effects. But the premise must be in moderation, and a balanced intake can add points to health. About eating spicy food affects sleep?

The benefits of eating spicy food are introduced here. Hope it helps!

No, those areas are used to eating spicy food, and eating chili peppers is just a normal behavior for them, and it will not affect their sleep.

Eating a little bit shouldn't make much of a difference, after all, not everyone can stand it.

It will affect our sleep, and the impact on our sleep will be very small.

I have seen reports before that eating the appropriate amount of chili pepper will be good for people's health, but you should not eat too much.

Probably not, just like we have to eat chili peppers every day in Guizhou, it doesn't affect sleep.

In fact, eating too much chili pepper is also very bad for the body. There is actually no problem with human sleep at night.

I think this is mainly due to some local geography and climate.

It will have a great impact on our body, and your body will be more prone to fire.