What to do if your eyes are swollen in summer, and what to do if your eyes are prone to puffiness in

Generally speaking, there are many causes of eye swelling, such as improper use of cosmetics, ** disease, heart and kidney insufficiency, and angioneurotic edema. Swollen eyes are all related to sleep, drinking water, and sleeping position, and it is recommended not to drink too much water before bedtime.

Massage stimulates blood circulation to the skin around the eyes and effectively reduces swelling. Soak the cotton balls in frozen milk, remove them and apply them to the eyes for 5 minutes, and then spread two slices of pear or pineapple on the eyelids to brighten the eyes.

Swollen eyes are very common, as long as you pay more attention to them, it is recommended that you often wash your eyelids, temples and forehead with cleanser. It is best to take eye drops, and if you are a woman who works in typing, shorthand, reading or other similar jobs, you can develop the following 4 simple exercise habits.

1.Blink your eyes and gaze at any target in the distance.

2.Without turning your head, turn your eyeball to the right corner of your eye and then to the left corner of your eye.

3.Don't look up or down, let your eyes look at the ceiling first and then at the floor.

4.Keep your eyes as wide as possible and then as close as you can.

Bright eyes are closely related to nutrition, and it is recommended to eat more green foods. Adequate sleep, happy spirit, good health, and natural dynamic beauty. It is best to drink less water before sleeping, try not to drink water, and keep the pillow lower.

Apply an ice pack for 10 minutes and it will disappear. However, it seems that you have a physical problem, and your kidneys are not good, so it is best to go to the hospital for a look. Not born. It is a sign of poor health.

You can stick potato chips, I've tried it and it works. Cut the potatoes into thin slices, stick them to the puffy areas of the eyes before going to bed at night, wash them off in 15-20 minutes, and insist on a few times to have a good effect.

It should be caused by excessive subcutaneous fat in the eye area and poor water removal.

Massage the eye area with rosemary essential oil to remove excess moisture and burn fat.

It is also possible to go to a cosmetic hospital for liposuction.

In addition, there are the following ways to prevent puffiness.

1. Don't drink water before going to bed.

2. Wake up early and wash your face with cold water.

3. Have a cup of coffee in the morning.

4. Soak your hands and feet in hot water to promote blood circulation.

5. Go to bed early.

I wish you more and more beautiful.

In summer, the eyes are prone to puffiness and fatigue, and there are several ways to alleviate it:

1.Cold compress: Apply ice packs or frozen milk to the eyes for 10 minutes at a time, three times a day, to quickly relieve edema.

2.Hot compress: Use a hot compress of cooked chicken Lusong eggs, wash and cook the eggs with the shell, and roll them around the eyes, which can effectively eliminate edema.

3.Eye exercises: You can do eye exercises, which can help improve blood circulation around the eyes and relieve eye fatigue.

4.Drink water in moderation: If you sweat a lot in summer, you need to drink water in moderation to keep your body hydrated, which can relieve eye fatigue.

5.Diet: Eat more water-inducing foods such as red beans, barley, winter melon, and cucumber to promote water discharge in the body and relieve eye edema.

If eye puffiness and fatigue persist, it is advisable to seek medical attention promptly to rule out an underlying condition.

Eye fatigue and redness in summer are mainly caused by factors such as high temperatures, dryness, ultraviolet radiation, and prolonged use of electronic devices. Here are some suggestions that can help relieve eye fatigue and redness in the summer:

1.Avoid staring at electronic devices for long periods of time: Try to avoid staring at electronic devices such as mobile phones, computers, and tablets for long periods of time, and rest your eyes at regular intervals to look into the distance at regular intervals to help relieve eye strain.

2.Maintain eye hygiene: Keep your eyes clean and avoid rubbing your eyes with your hands to avoid bringing in bacteria and dust, which can lead to eye infections.

3.Use blue-light glasses: For people who use electronic devices for a long time, consider wearing blue-light glasses to reduce the damage to the eyes caused by blue light radiation.

4.Proper use of eye drops: When the eyes feel dry, phenolphthalein-free eye drops can be used to relieve dry and uncomfortable eyes.

5.Pay attention to your diet: Eat foods rich in vitamins A, C, and E, such as carrots, oranges, almonds, etc., to help protect eye health.

6.Environmental moisturizing: To keep the indoor air moist, you can use a humidifier or a basin to increase the indoor humidity and reduce the dryness of the eyes.

7.Wear sunglasses: When outdoors, wearing sunglasses can effectively block UV damage and protect your eyes from UV rays.

8.Get enough sleep: Getting enough sleep is essential for eye health, and you should try to avoid staying up late at night in the summer to make sure your eyes are well rested.

9.Use a cold compress: When you have tired eyes, you can gently apply a towel or ice pack soaked in cold water to your eyes to help relieve eye irritation and redness.

10.Eye Massage: Using your fingertips, gently massage the acupuncture points around the eyes to help promote blood circulation and relax the eye muscles and relieve eye fatigue.

To sum up, the eyes are prone to fatigue and redness in summer, and we can alleviate eye discomfort by paying attention to eye hygiene, keeping the environment moist, using eye drops and glasses reasonably, resting our eyes at the right time, and paying attention to diet and sleep. If symptoms are severe or persistent, it is advisable to seek medical attention and seek professional help promptly.