What to do if your eyes are swollen and sleepy, and how to solve puffy eyes

There are several causes of puffy eyes, many people are genetics or born with more subcutaneous fat, if so, there is no natural way to remedy it, but to endure the pain of the skin and find a doctor for surgery (although if the situation is not too serious, it is still not advocated). In addition, you can also put more effort into makeup to create a three-dimensional effect. Secondly, suffering from kidney disease can also make the eyes puffy, but generally speaking, in addition to the puffy eyes, the fingers, toes and ankles will also become more puffy than normal people.

This requires a thorough check-up at the hospital.

Allergic reactions to food, dust, pollen, and even allergic** rashes on other parts of the face can also cause severe puffiness. If the condition is not well treated, the temporary puffiness may become permanent. Because whenever an allergic reaction causes puffiness in the eyes, it's destroying your connective tissue fibers.

The more puffiness and allergies you have, the more puffy your eyelids will become. So if you suspect allergies, the sooner you take action to control them, the better, and don't take them lightly.

If your eyes are not puffy due to the above reasons, it may be due to diet and irregular water habits. Do you often have a strong dinner flavor, most of these dishes contain too much MSG and salt, so that you always feel thirsty and drink a lot of water before going to bed. When you fall asleep, too much salt will cause your body to absorb a lot of water, and if you don't get it out of your body in time, it will accumulate in your body and make your eyes puffy in the morning.

The slight puffiness caused by the concentration of body fluids in the eyes during sleep will drain from the face as soon as you get up and walk, and it will disappear automatically after about an hour or two.

Pay attention to your sleeping position, do not sleep on your stomach, do not drink too much water within 1 hour before going to bed, and if you find that your eyes are swollen in the morning, you can apply cold and hot water alternately to your eyes, or use salt water, and do not rub your eyes.

So which puffy eye are you? Left eye or right eye? If it's the left eye, your right eye will be swollen, and if you're the right eye, your left eye will be swollen...You get the idea?

Hello, I have swollen eyelids lately, my eyes feel tired, and I can sleep very well, what's going on.

I believe that many people will have puffiness when they wake up, especially puffy eyes, so how to solve puffy eyes? If you want to know, then don't miss this article, let's take a look.

Staying up late, drinking too much water before bed, and eating an irregular diet are all causes of eye edema after waking up. Unsightly fish bubble eyes will affect people's vitality in the morning, and will also affect the health of the eye skin and accelerate the aging around the eyes. Therefore, don't think that the puffy eyes will disappear naturally by noon, and there will be no further troubles, but what you don't expect is that the circulation around the eyes has already been poor, and the edema will become more and more serious day by day.

Therefore, it is necessary to clear the aging eyes of the enemy in the daily maintenance, and return yourself to a clear eye that can see the world.

1. Use a special draining eye cream

Sagging skin around the eyes and poor water metabolism are the main causes of eye edema and eye bags. A generous massage of the skin around the eyes will help the blood to circulate continuously. When combined with eye creams or other eye products that promote circulation and drainage, and contain active ingredients such as natural coffee and ginkgo biloba double flavonoid extract, which penetrate deep into the core of the skin tissue around the eyes, it can effectively improve skin swelling and eye bags, and make the eyes clear quickly.

2. Massage the four white acupoints under the eyes

The four white points are located under the eyes, facing the pupils, and the two sides of the bridge of the nose are interrupted to form a 90-degree intersection. Press this and you will find that it is in the depression of the bone. Repeated rubbing not only eliminates swelling in the eyes in the morning, but also eliminates edema on the face.

3. A beauty spoon to eliminate puffy eyes

The popular small spoon beauty method in Korea can also be used to remove eye bags and reduce puffiness. Put two stainless steel spoons in the refrigerator before going to bed, take them out the next day, and put them on the puffy eyes for two minutes to make a cold compress, the eyes will quickly reduce swelling, and can also make the eyes look clearer.

The cause of puffy eyes is inseparable from eating habits and poor lifestyle. Salt will cause water retention and cause lymphatic circulation to tend to slow down, so people who eat high-salt or spicy foods for a long time are likely to be unable to effectively excrete toxins from the body, and long-term accumulation will naturally cause unsightly edema. Drinking too much water before going to bed, sleeping in an improper position, and having a low pillow will cause body fluids to accumulate in the eyes during sleep, which will cause puffy eyes due to the backflow of water in the body.

There are many ways to eliminate eye puffiness, such as applying a hot towel to the eyes before massage, which can promote blood circulation, and then massaging the eye area with eye cream, starting with the eyebrows, pressing the pressure points from the eyebrows, and drawing circles along the eye area. Repeat 3 to 6 times, from the outside of the eye area to the inside of the eye area, using your fingertips to gently press the pressure points under the eyes, repeat 3 to 6 times, and you can also use eye exercises to reduce puffiness. Preventive measures include eye skin is the thinnest skin in the human body, and at the same time it is the most active part of the body, take good care of the skin around the eyes, do not drink too much water before water, usually eat more fruits and vegetables, and high-protein foods.