Let s talk about how you managed to run in the cold winter?

Only if you really love it, you can keep running regardless of the season.

It is recommended to buy a sauna suit, the kind that is sweaty and not breathable, and then put a sweatshirt on the outside. If you run 1 km outdoors to warm up, you won't feel cold, and you can also protect yourself from the wind, and after 3 km, you will sweat profusely, and 5 km will start to drip water. The effect is similar to running in the summer.

Cold winters do not exist in Guangdong.

Drive to a park or playground and change your quick-drying clothes in the car. Wear hats and gloves. Avoid frostbite yourself. After running, he went into the car to change clothes. Although it is a little troublesome, it is very comfortable. Protect yourself while running.

A good set of athlete equipment, not afraid of being cold, running hotter, is to get up in the morning to have a little perseverance.

The hardest thing: waking up early. Before you get into the habit, waking up early in winter is a painful thing.

Therefore, it is recommended to set a few more alarm clocks and put them farther away, and you will be much more awake when you lift the quilt to get the alarm clock. If not, think about why you want to take the road of no return to winter running? If not, don't kid yourself and sleep.

Run with your friends. You can feel the power of the collective, be motivated by your friends, and you won't give up. Find a friend who loves running to run with you, so it's fun and you can stick to it.

Tell someone you're going to run. You can put your running plan on the wall for everyone to browse and tell them you want to keep running. That way, people can monitor you and motivate you to keep going when you feel like giving up.

When you persist in a painful winter, you find that your physical strength has become stronger, your body has become stronger, your self-confidence has increased, you can't wait to walk with the wind, and the people around you are worried about your small belly eaten during the New Year, you can continue to run in the future.

A clear goal, it must be precise! For example, "I want to run every day, run 5 kilometers a day", you can do it for **, or to improve your fitness, but you must have a clear goal to guide what you are going to do.

Choose a good set of running equipment. This will make you look more professional and give you confidence. Go to the supermarket and buy a pair of light running shoes, sports watches, sportswear. With all this gear on, you'll at least be worthy of your money.

Windproof and breathable jackets, tight-fitting fleece tights, hats, glasses, scarves, gloves. In the previous winter, it was more than 10 degrees below zero, and it was snowing, and I saw some Canadians just wearing it to go for a run. If you can't, go to the gym.

When I was in China, I tried to run in winter, of course, the temperature was above zero, and the fleece tights were warm enough, but my face and hands were cold. If you don't exercise in winter, it's uncomfortable to think about it, don't waste it if you have the urge to run, just remember to warm up well.

In winter, the nights are long, the quilt is warm, and the fear of cold and darkness is an instinctive human reaction. So now at the beginning of the morning, there are far fewer people running than in the fall. Of course, most people don't run for results, let alone for masochism.

The snow and the haze are under the ice ballast, and after a night, the earth becomes an ice skating rink, so why go out for a run to find abuse, and sleep for an extra hour. In fact, whether you are pursuing running performance or not, if you really like the changes that running brings, it is recommended to keep running in winter.

Because if you don't run for three months, it's going to be too hard to start spring next year. First of all, if you insist on running in winter and March, no matter how much you run, your weight will remain in a stable range. If you don't run in winter, then you will grow at least a dozen pounds in spring.

When the rhythm of exercise is broken in autumn, the body uncontrollably wants to consume more high-calorie foods when it is cold. In winter, in a warm room to live Double 11, Christmas, New Year's Day, and Spring Festival, it is not too easy to gain weight.

After the Spring Festival, the body's basal metabolism decreases, and spring running not only can't run, but also tiresome running, and runs all over the body with knee pain. In fact, don't say that you don't run for three months, two weeks is a turning point in your ability. An exercise physiologist believes that if you don't exercise at all for two to three weeks, your speed, endurance, flexibility, and maximum oxygen uptake will drop rapidly.

Not only that, if people who have the habit of running stop running for a long time, they will also make their brains become sluggish, often lose sleep, and slowly begin to hate their state, the more they don't run, the more upset they are, and they want to run but can't run anymore, and they fall into a vicious circle.

So if you like to run or just like the difference that running brings. If you want to continue your health, you must not stop running in winter, even if it is not for competition, not as tall as winter training, just ten minutes and a half hour of jogging to move your body and mind. It's also much better than just eating and not moving.

Remind runners that it takes a lot of time to warm up in winter, so the focus should be on aerobic running, jogging, and accumulating running volume, and don't run too hard to train if the warm-up is not sufficient. Run more in good weather, rest more in bad weather, do other sports, and flexibly use winter and March to be in a good mood and in good health, and your ability will be better in spring.

As long as you stick to it, you will have a particularly good physical health and a good exercise. It can help a person boost their immunity. There will be a good cardiorespiratory development.

Because the temperature is very low in winter, only after insisting on running, can you protect your heart and strengthen your immunity.

Because running is very good for the body, running can make the body stronger, can promote blood circulation, can**.