What are the foods that stock up, are easy to store, and don t go bad for a year?

1. Bean food, compared with meals, bean food is also very important in daily life, it is rich in protein and organic salt, which can effectively fill the nutrients needed by the human body. Dried legumes: such as soybeans, black beans, and adzuki beans.

Large black beans, white kidney beans.

It's all easy to store food, and it won't go bad for a year, at a critical moment.

It can be used to make bean sprouts to eat or beat soy milk to drink, nutritious and delicious fresh bean food: fresh bean food has to be like peas or lentils, can be shelled and watered, put into the refrigerator for refrigeration, and when drinking, take it out and thaw it naturally, or fry or steam it is particularly delicious.

2. Canned fruits, for pressed goods.

Canned fruit is indispensable for big coffee, it not only lasts for a long time, but also is easy to carry, and convenient! Pay attention to the fact that when buying canned fruit, it should be a little lower in calories. Canned fruit with a little less additives.

Examples include canned food, canned fruits and vegetables, canned fish, and luncheon meat.

Canned food, this kind of canned fruit can meet your different needs, and nutritious and delicious, usually need to prepare a little more at home, quench hunger and easy to store.

3. Dried plum vegetables.

Autumn happens to be the best time to dry dried plum vegetables, so vegetables and dried plum vegetables do not need to buy, they can be dried by themselves, this kind of dried plum vegetables have lettuce slices, dried ferns, dried mushrooms, dried carrot slices, dried fungus, radish strips, dried okra, dried beans, dried eggplant, etc., although the dried plum vegetables need to outflow a part of the nutrients in the process of drying, but still have a certain amount of vitamins.

Dietary cellulose and mineral elements.

The most important thing is that it is especially resistant to storage, and it does not need to occupy the indoor space of the washing machine. In addition, black fungus, white fungus and other plum vegetables, these should be properly stocked up and set aside.

4. Dried fruits. Nuts can be broadly divided into two categories, the first is tree nuts, such as pine seeds and walnut kernels.

chestnuts, hazelnut kernels, etc.; The second category is seed and dried fruits, such as peanut kernels, sunflower melon seeds, and pumpkin seeds.

Wait. No matter which of the above dried fruits is weakly acidic, it will be beneficial to physical and mental health after eating, so you can stock up a little and keep it for later use. 5. Cookies, instant noodles.

Dim sum and instant noodles are very storable ingredients, the general shelf life is 12 months, save more usually used as snacks or breakfast soaked with milk is very good, convenient and quenching hunger.

Beef jerky, red beans, mung beans, walnuts, canned food, rice flour coarse grains, soda crackers, rice noodles, these foods are stored for a relatively long time, and do not need to be refrigerated.

Dried vegetables, compressed biscuits, sausages, canned food, etc. can be stored for a long time.

Dried vegetables, canned foods, legumes, snacks and biscuits, and some meats.

"If you have food at home, don't panic", now many people have the habit of hoarding goods, and like to stock up on some storable and non-perishable ingredients at home, so that even if you don't go out for a long time, you won't panic. Stock up on these 5 ingredients, which are easy to store, delicious and nutritious, and won't be bad for a year! Cabbage, potatoes, taro, pumpkin, yams.

Pork, chicken, soybeans, mung beans, yams, potatoes, Chinese cabbage, these foods can be stocked up more.

If you don't go out for a long time, you can stock up on sweet potatoes, potatoes, onions, dried fungus, etc., which are easy to store and nutritious.

Bacon, sausages, and salted fish can be stored for a long time, and they are still very healthy to eat. There are also dried beans, dried soybeans, and wild mountain dried bamboo shoots.

Pickled radish, sweet garlic, and dried tofu are all delicious to eat and will not spoil for half a year.

Sweet potatoes, yams, potatoes, and radishes are all very shelf-stable and delicious to eat.

I think it should be yellow flowers, green beans, fresh fungus, fresh pickles, freshly picked persimmons, new tea, the longer these foods are preserved, the less harmful some of the substances in them will cause to the body.

Aged vinegar, white wine, soy sauce, honey, pu-erh tea, the longer these foods are stored, the safer they are, and the longer they are kept, the better they taste.

Wine, tangerine peel, honey, vinegar, tea, these foods are actually safer and more valuable the longer they are preserved.

Nuts, puffed foods, preserved fruits, dried sweet potatoes, dried fruits, shredded squid, spicy dried fish, etc. can also be stored for a long time, and those with vacuum packaging can also be stored for a long time!

Almond. Almonds are nutritious nuts rich in dietary fiber, magnesium, potassium, calcium, zinc and protein. In addition, almonds can improve satiety, so eating a handful a day can help control appetite.

1 ounce of almonds contains about 163 kilocalories.

Pine nut. The calorie and fat content are not low, but the fat contained in it is mainly monounsaturated fatty acids. At the same time, pine nuts are good for protein and dietary fiber**, and they are high in vitamin K, which helps bone and arterial health.

Pine nuts also contain a lot of magnesium and potassium, which helps to maintain heart health.

Walnut kernels. It is high in antioxidants among nuts, and studies have shown that regular consumption of walnuts can reduce the risk of cardiovascular disease, fight diabetes, and fight certain cancers. Walnuts are rich in omega-3 fatty acids, linolenic acid and phytosterols, which help lower cholesterol.

Hazelnut. Hazelnuts are rich in vitamin E and folic acid, the former is the most important antioxidant, and the latter is beneficial to the healthy development of the fetus in the pregnant woman's body. Eating 1 2 ounces of hazelnuts a day can help reduce the risk of cardiovascular disease. 1 ounce (about 28 grams) of hazelnuts contains about 176 kilocalories.

Pistachio. Low in fat and calories, high in dietary fiber, and good for protein, potassium and thiamine**. Eating pistachios every day can help reduce the risk of lung cancer and other cancers.

Published on 2021-05-25The copyright belongs to the author.

Hard bread.

Due to its ease of making and storage, hard pastries have been a staple for travelers and militaries for centuries. One of the oldest hard pastries is 150 years old!

Dried beans.

Similarly, dried beans are easy to store and can be kept for a long time without weevils as long as they are kept in jars or containers. It is also good for protein and nutrients**.

Honey and sugar.

They all have a long shelf life, and sugar can also be used to preserve other foods, such as jams. Honey is said to be immortal, but even if I find it in an ancient temple, I won't try my luck.

Beef jerky.

It takes a lot of effort to make beef jerky, and the yield is low after removing a lot of water, but beef jerky is an ancient food that many civilizations have relied on to survive. Too hard to eat? Throw it into the pot and simmer.

Dried salted fish.

Not only does this sodium-rich fish last a long time, but it's also a great source of salt when you're running low on salt. It is said that the Vikings would make salted fish as part of their rations on long journeys and make them into a stew or soup.

Salt.

Salt is found in the oceans, salt marshes, and even in the Himalayas, and salt that was once used as currency is a food that never spoils. Season your food well, save extra harvest or hunting, and replenish any salt lost from your body. By the way, if you are desperate and you can't find salt, then go to the animal farm.

They usually have large chunks of salt for the cows to lick.

: Some quora netizens pointed out that salt is not food, but a mineral. Yes, I know.

Fat deteriorates and smells, and animal fat undergoes a saponification process after being frozen for a long time; Basically it turned into soap. Therefore, the trick for long-term storage is to choose fat-free foods, dry or frozen, and avoid contact with air and light.

Rice, sugar, tea, wheat berries, dried kelp, beef jerky, salted cod, honey, wine, whiskey and other spirits, canned brown bread, most fat-free crackers can last for decades.

Many other foods that are well sealed and do not allow oxygen and moisture to escape can be frozen for decades, such as vacuum-packed lean meats. Sealed, dehydrated foods such as dried fruits, vegetables, jerky can last for years if sealed. Canned food that does not come into contact with moisture can last for a long time.

Sealed flour and cereals can also be kept for a long time. If nuts are not moth-eaten, they can last for a long time.

It is usually moisture, bacteria, or bacteria from the processing process that can spoil food, whether it is dried, canned, or natural.

I think only baijiu can be stored for 10 years, because baijiu is mainly stored in a dark place, it will not deteriorate, and the longer it is stored, the stronger the aroma of the liquor.

Craft liquor. The storage cycle of liquor is very long, if you want to store liquor, it is recommended to store high liquor above 50 degrees, which can lock the strong aroma and koji aroma of liquor. It is recommended to wrap it tightly with plastic wrap and dig 60 cm - 80 cm underground for storage, and it would be better if there was a cellar.

The wine preserved in this way has a strong precipitated aroma, and the feeling is indescribable. It is a food that has been stored for more than 10 years.

2. Salt, as long as this food is placed in a dry place, remember not to put it in a humid place. It can be stored for a long time, but the salt that is recommended for long-term storage can be used to salt eggs and pickles, which have a good taste and flavor. It's worth a try!!

Beef jerky, dried beans, dried salted fish. They are all high in sodium, they can be stored for a long time, and the food they make is delicious.

Foods that can be stored for a long time include: dry goods, staple foods, multigrain legumes, common seasonings, and vegetables that are easy to store.

1. Dry goods.

Dried squid, dried fish, dried fungus, dried shiitake mushrooms, dried bamboo shoots, etc. Dry food needs to be stored in a dry and ventilated place so that it will not spoil so quickly. Sun-dried squid and fish have a shelf life of about six months after being frozen, and air-dried products such as bamboo shoots, fungus, and shiitake mushrooms can be stored for about 12 months.

2. Staple food.

Dried noodles, flour, vermicelli, pasta, snail noodles, oily noodles, rice, etc. These foods usually last for 6-12 months, or even longer.

3. Multigrain legumes.

Soybeans, black rice, millet, soybeans, red beans, etc. This type of food is sealed and stored in a dry, ventilated place, or refrigerated in a plastic bag, usually for about 12 months.

4. Commonly used seasonings.

Soy sauce, sugar, cooking wine, dark soy sauce, salt, oil, etc. This type of seasoning should only be stored at room temperature and not exposed to sunlight.

5. Vegetables that are easy to store.

Carrots, potatoes, turnips, pumpkins, sweet potatoes, onions, Chinese cabbage, baby cabbage, etc. Root vegetables can be stored for a long time in a cool, ventilated environment, while vegetables such as Chinese cabbage and baby cabbage can be stored in the refrigerator for more than a month wrapped in plastic wrap and wet wipes.