What should I do if my family s hygiene habits are not good?

1. Eat more spinach.

Spinach is rich in antioxidants, which have a great effect on delaying aging. In addition, a large amount of iron in spinach can replenish qi and blood for people who are prone to cold hands and feet, making you look more ruddy and youthful.

2. Eat more purple fruits.

According to the British "Daily Mail", scientists have found that eating purple fruits slows down the rate of aging of the body and plays a role in preventing Alzheimer's disease, heart disease and cancer. Fruits such as blueberries, blackberries, blackcurrants (i.e., blackcurrants) or plums also protect against multiple sclerosis and Parkinson's. Purple fruits should account for the 5 fruits and vegetables recommended by experts every day.

3. Warm navel and anti-aging.

The navel is also known as the Shenque in traditional Chinese medicine, and the warm compress of the navel is often applied to help nourish the spleen and stomach and prevent aging. In particular, some women do not pay attention to keeping their abdomen warm, resulting in abdominal pain, diarrhea, loose stools, etc. after being exposed to wind, cold or eating raw and cold food.

Health is not only your own, but also your family's, cultivate a healthy lifestyle, good for yourself and good for your family.

1.Plan your storage space.

As the guide of children's growth, parents should plan the storage space in advance, which can be completed with their children. Let your child know where to put things and where to fix them.

Parents can tell their children that the toys are in the box, and the boxes are on the balcony, and they have to be sent home every time they play with the toys. After a long time, the child will naturally not litter and form inertia.

There is a very practical example, even if a child is away from home, he will put the toys back after playing, these are natural things that have become natural over time.

2.Let the child learn to do it.

When sending toys home, be sure that the children do it themselves. When I went home and implemented it, the child was very cooperative at first, and it can be said that he was quite motivated. Slowly three minutes of heat passed, and he became the same again, not wanting to clean up, making excuses to delay time, otherwise he would just throw it away.

At this time, I did not use reprimands or scolding, but slowly squatted down with the child to sort out toys, etc., and had fun asking him to choose a special marker, so that he could know more clearly where things were placed, and then let him choose a tidying order that he was used to.

It's not that children don't know how to tidy up, and it's not that they don't want to tidy up, parents should first insist. When the child's freshness passes, the parents are not to blame at the first time, but to squat down and slowly take the child to tidy up, and the child will also be involved in it.

3.Give your child the opportunity to exercise.

Children have poor patience and may be messy at first, or even they will soon stop picking and choosing. At this time, we must not hit the child and say things like "why are you so stupid" or "you can't do this thing well".

If the child does not experience these behaviors, and suddenly asks the child to do these things, the child will naturally resist. Since honesty allows children to practice, give children a little more understanding and tolerance, don't lose your temper with your child because you don't put it right once, you have to let him "put it down" first, and then learn to "put it down".

There must be an excellent parent behind an excellent child, every word we say to the child, and every move we make in front of the child, have a great relationship with the child's growth.

What do you want your child to look like, then you must first set a good example. The most important thing is to lead by example, teach by example, and educate children with love, understanding and tolerance.

If your family's hygiene habits are not good, you need to determine what kind of situation it is and then take measures according to the situation.

One is that he doesn't realize it, so he won't change it. This is to make him understand the disadvantages that poor hygiene habits can bring.

One is that he is aware of it, but he doesn't want to change it or is too lazy to change it. This is because he has maintained this habit for many years, and it may be difficult for him to change it. Then give him a little bit of patience, let him improve, and encourage him more.

The above is that the family does have bad living habits, and there are also some family living habits that are not serious problems, but we may have some cleanliness habits, so we are not used to it, for this kind of then we must adjust our acceptance, you can have high requirements for yourself, but don't be so harsh on others.

First: put more trash cans, try to put more trash cans at home, such as the living room, it is best to put one around the coffee table, and then put one in other locations, when eating around the coffee table, don't worry about no place to throw the packaging and peel, just throw the trash can, if the trash can is far away, it is likely to fall on the ground, and throw it on the coffee table.

In addition to the living room, the same is true for other rooms, where you often have to throw garbage, it is best to put a garbage can to avoid garbage everywhere, and you don't need to take time to clean the garbage in various places.

Second: vacuum cleaners, robot-style vacuum cleaners are more suitable for current office workers than traditional handheld, because this can work by yourself, whether you go to work or at home, as long as it can go into the place, it will be cleaned slowly, because the small size of the action is also more sensitive, even if some of the bed under the sofa can be cleaned, this is more than the traditional vacuum cleaner to clean the place, if it is a style that can be charged by yourself, it is necessary to regularly dump the garbage inside, Keeping the floor clean and free of clutter will make it easy.

Third: strong range hood, if you feel that your kitchen is not clean enough, and the situation of other people's homes is much better, then in addition to the daily cleaning problems, perhaps your range hood should also be replaced, strong suction is the most suitable choice, try to absorb more oil smoke when frying and frying, so as to avoid the rest of the oil smoke falling in various places in the kitchen, the smoke is sucked away, the kitchen smoke is naturally less, whether the kitchen is clean, in fact, the range hood is very critical.

Fourth: part-time workers, don't think that the part-time worker aunt is a high-income group will do things, because once pleased, most people still think that the money is worth it, the aunt's cleaning speed is very fast, and very clean, some of their own bathroom and kitchen can not be cleaned up, can be handled by the part-time worker aunt, sometimes instead of their own tired sweat and the effect is not good, it is better to find a satisfactory aunt to clean, once a week, in fact, it does not cost too much money, but it will make the room cleaner.

This is indeed not a very good habit correspondingly, because the living habits and hygiene of the family can be reflected to your individual and the whole family This will have an impact on the body and gastrointestinal tract, especially some foods that are eaten are unhealthy and unhygienic, and the food at this time goes to the gastrointestinal tract, and the intestinal flora is out of balance, and then it will cause some gastrointestinal damage, so it will slowly become a lesion, increase complications, etc., so the living habits of the family are not very good. From all aspects, there is a corresponding, eating and rest time will have an impact, especially for physical health are more harmful, so make a plan, correspondingly speaking, do not eat those hormone more foods and so on and smoke less, which is good for the health of the body.

The parents' generation has not received any higher education, and the limitations of thinking are very large, so big that there is a deep generation gap with their children, which can not be solved by simple communication and exchanges, and most of them are subjectively unwilling to make changes, which is even more difficult. My mom is actually quite capable, but the living habits are really poor, every day to find something, just tidy up the room was turned into a mess by her, because often forget things seriously affect the efficiency of work, always run a few more errands for no reason, waste time and physical strength, usually these do not reflect the harm, once the family has a lot of these bad habits are absolutely messy, exhausted, and often can't listen, find all kinds of reasons for yourself, because too busy to rest good memory deteriorates and so on, a vicious circle, I really can't stand it, there is no way at all, and I am in a bad mood, and I hate iron and steel.

Answer: We think that if the hygiene habits of the family members are not good, we can take measures and practices, and the effect will definitely be greatly improved

1.Be patient, careful, and do a good job of preaching to your family. Slowly lay out the facts and reason, and the effect will always be there.

2.Always pay attention to supervision and reminders, but we must pay attention to the way we work, so that the family is willing to accept it.

3.We ourselves should take the initiative to set an example and set an example. We should always take the lead in hygiene, keep our homes clean, maintain personal hygiene, wash our hands frequently, wash our clothes frequently, bathe frequently, and pay attention to the hygiene of our living environment.

4.We also need to take time to tidy up the furnishings at home, as well as dismantle and wash them frequently to keep them clean and hygienic.

5.In order for family members to develop good hygiene habits, we need to pay more attention to them, care for them, and praise and praise them for doing a good job. In this way, it is possible to make their good habits natural.

6.Monitoring must be done frequently, but it is better to criticize the unhygienic practices of family members less directly and tactfully.

7.In short, it takes time for people to develop good hygiene habits. As long as we are patient and do the work of persuasion, we will definitely achieve the desired results.

Keep exercising and stay up late. I have to say that exercising and staying up late is really a matter of zero investment and high return on getting in shape, **, and appearance.

The state embodied by most people is: you play with your mobile phone at night, watch dramas, play games, brush Tik Tok, brush Zhihu, brush until one or two o'clock in the morning, and still don't want to sleep.

Staying up late is cool, and retribution is coming, acne, endocrine imbalance, and dark circles. All kinds of followed, and I regretted it.

We need to fight to change this bad habit. First of all, with the family. Bad habits are harmful to people.

Explain the benefits and happiness that good habits bring to people. People's habits are imperceptibly formed over a long period of time, and it is extremely difficult to change bad habits. If there are some habits that are really bad and affect others, then it may need the cooperation of others to correct them.

Poor hygiene habits in the family. You can tell your family to change this bad hygiene habit. Help them every day.

For example, washing feet at night, washing face and brushing teeth. When the time comes, you can ask them to do these things together. Usually litter everywhere.

You can correct them in time for these poor hygiene habits. Stick to it every day. Stick to it for a while, and the habit becomes natural.

Poor hygiene habits are improved. Good hygiene habits are cultivated. Every day you have to put a little more effort into correcting bad hygiene habits with them, so that good hygiene habits can be formed.

Poor hygiene habits can be difficult to change. Hygiene habits are often closely related to the living environment, and if you want to change your life to habits, you must first change your living environment. Like the broken window effect, having a good living environment is crucial to the development of hygiene habits!

The family's poor hygiene habits need everyone to take action to change the bad hygiene habits, so that it can be beneficial to physical health, as a family member to publicize the harm caused by bad habits for the family, so that everyone can change themselves and change the wrong hygiene habits. If you feel very uncomfortable, start with yourself, cultivate hygiene habits well, and you can also influence them with your own actions to make them become hygienic. The hygiene habits of the family are not good, and the time may affect the physical and mental health of the whole family, so it must be changed.

I think on the one hand, you lead by example and set an example. On the other hand, to change people's perceptions, this can allow family members to participate in training or lectures in this area. At the same time, a family member code can be jointly established, which can be observed and supervised by each other, and gradually form a habit.

Then start with yourself, take your time, don't be in a hurry, slowly affect your family, you clean up the room, arrange your life reasonably and properly, place the items neatly, and over time they will change, don't worry, habits are slowly formed, work hard. What should I do if my family has poor hygiene habits? Are you going to watch what other people do?

So you say what others should do? People who have good hygiene go to see how they do it? You have to learn it, it will not be good for your health in the future, in short, do what you should do according to the actual situation.