What delicacies can be made with eggplant? Are there any delicious and healthy ways to make them?

Braised eggplant in sauce, potted eggplant box, spicy eggplant dumplings, braised eggplant in sauce, roasted eggplant with meat slices, fried eggplant box. The easiest way to stew eggplant is to wash and simmer the eggplant with the ingredients, and then it is ready to serve when it is cooked thoroughly. The second is the roasted eggplant with sliced meat, which combines the aroma of meat with the aroma of eggplant, and the stir-fry is simple and delicious.

You can make dry fried eggplant, as well as eggplant buns and eggplant dumplings. I think as long as you add green onions, ginger and garlic to the oil pan and put the eggplant directly in it.

You can make eggplant winter melon buns. This delicacy is very tasty. You can also make eggplant soup, where you chop the eggplant into minced pieces, add starch and stir well. It can also be steamed, boiled, fried, etc

Hello. Eggplant box: round eggplant, add some meat filling between two slices, wrap it in flour outside, and fry it again after frying.

Roast eggplant: Cut the eggplant into hob pieces, soak in salted water for 15 minutes to remove the astringency, then squeeze the eggplant water, stir-fry the garlic until fragrant, pour in the eggplant and stir-fry, add soy sauce, sugar, chicken essence to burn the eggplant until soft.

Steamed eggplant minc: Cut the eggplant into long strips and steam on a plate for five minutes, then put the fried meat foam on top of the eggplant and steam for another five minutes.

Vegetarian fried shredded eggplant: Cut the eggplant into shreds, stir-fry the green onions, ginger and garlic, pour the shredded eggplant into the stir-fry eight ripe, add salt, light soy sauce, oyster sauce, sugar, and monosodium glutamate to rummage evenly.

There are also braised eggplant in oil, eggplant abalone, is three-line, etc., if you need you can ask me.

There are many delicacies that can be made from eggplant, such as eggplant box, braised eggplant, and garlic eggplant.

Minced eggplant, cold eggplant, sweet and sour eggplant, pickled eggplant, braised eggplant. These are all great ways to make them, and I think the best way to make them is to pickle eggplant.

Braised eggplant is a very delicious dish, first of all, the eggplant must be fried, then put into the pan for stir-frying, add the appropriate seasoning and sugar, stir-fry evenly.

You can make braised eggplant, fried eggplant, fish-flavored eggplant, and fried eggplant in sauce, all of which are delicious, and I think braised eggplant is the best.

What kind of delicacies can be made from small eggplants? What are some delicious and healthy ways to make them?

1.Small eggplants can be made into a small fried eggplant delicacy, and the delicious and healthy way to make it is to peel the green eggplant, cut it into even strips, put it in a pot, add white vinegar, and sprinkle with a handful of cornstarch. Fry the eggplant and heat the oil in a pan.

When the oil temperature rises to 50% hot, add the starch-coated eggplant, gently push the eggplant with a spoon to heat the eggplant evenly to prevent sticking, and fry it over medium heat for about 1 minute. When the eggplant is crispy and the surface looks yellow, remove it. Raise the oil to 60% hot, then pour the eggplant into the pan and fry for 20 seconds.

Take it out to control the oil. Bring the oil to a boil and stir-fry. When the oil is hot, pour in the green onion and garlic, add the bean paste, pour in the green and red chilies, stir-fry a few times, and then pour a spoonful of water from the pot.

Add salt, chicken powder, pepper. Stir quickly to melt the seasoning, then pour in the sautéed eggplant and stir well. Pour in a little water starch, thicken the juice and put it in a saucepan.

The delicious fried eggplant is ready.

2.It can also be made into garlic eggplant delicacies, a delicious and healthy production method, and the garlic eggplant is simple and delicious. The eggplant is steamed in a pot and drizzled with the prepared sauce.

The garlic flavor is strong, light and delicious. Prepare a green eggplant, scrape the skin well, cut into thick strips and then cut into wide strips. After cutting, put it on a plate and brush it evenly with vegetable oil to make a thin layer.

Bring the water in the pot to a boil. Once the water is boiling, put the eggplant strips in a steamer and steam for 7 minutes until cooked. Mix a sauce, prepare a handful of garlic, pat them one by one, put them in a garlic mortar, and add a spoonful of salt.

Mash and put in a small bowl, add the pesto and rice vinegar, then pour in some tahini, a pinch of salt and sugar, a spoonful of chicken powder. If you like spicy food, you can add some chili oil. Finally, pour in a little sesame oil and stir well.

At this time, the eggplant is also steamed. Take it out, pour the seasoned sauce well, sprinkle with chopped green onions, and a fragrant and refreshing garlic eggplant is ready.

3.It can also be made into a steamed eggplant delicacy, a delicious and healthy production method, prepare an appropriate amount of eggplant, peel off its skin, cut it into thick slices and then cut it into long strips, and put it in a pot. Do not wash the eggplant after cutting, and do not get it in water, otherwise it will be easy to desizing after steaming.

Add 100g of flour to a bowl and mix well so that the flour evenly wraps around the surface of the eggplant. Don't put too much flour, just a thin layer, it's easy to stick if you put too much. Bring the water in the pot to a boil, place it on the grate, then spread the steamed cloth and the eggplant on top.

Reduce heat and steam for 8 minutes. After 8 minutes, take out the steamed eggplant and pour it into a basin, and quickly copy it with chopsticks to prevent the pimples from sticking together. Sprinkle in an appropriate amount of salt, pour in a little sesame oil, mix well and serve.

Well, a very simple home-cooked dish of steamed eggplant is ready.

Chop pepper eggplant, flavor eggplant, steamed eggplant with garlic, peel off the skin of the eggplant, then cut it into strips of the same size, and then mix the garlic sauce: pour the golden garlic minced garlic, raw garlic, oyster sauce, light soy sauce, sugar, salt, monosodium glutamate, sesame oil together and stir well, set aside. Take a piece of salt, pour in the sweet potato flour, pour in the light soy sauce and minced garlic, and stir well.

Spread the sweet potato flour evenly in a bowl, spread eggplant strips on the surface, then spread a layer of garlic sauce, wrap it with plastic wrap, put it in a steamer, steam for 15 minutes, take it out after 15 minutes, sprinkle chopped green onions, red pepper grains, minced garlic on the surface, heat oil in a pot, pour on the surface and stir-fry. Decorative presentation.

Stuffed eggplant in red oil, chopped green onion, garlic cubes, red cabbage pepper, minced pork; Put bean paste and tomato sauce in a small bowl, then prepare a bowl to beat 2 eggs, a large spoon of flour, add water to make a paste, roll the eggplant in the batter, put the eggplant in the pot and fry it, fry it over low heat, fry the eggplant thoroughly, fry it until golden brown and take it out to control the oil; Stir-fry the minced meat, stir-fry the minced meat, pour in the chopped green onion, minced garlic and pepper to stir-fry the garlic, pour in the bean paste, tomato paste, fry the red oil of the bean paste, pour some water along the edge of the pot, and then pour in the fish sauce just adjusted.

You can make fried eggplant or fried meat with eggplant, you can first fry the shredded meat in oil, and then cut the eggplant into slices and add MSG and soy sauce.

There are many ways to make small eggplant, but I personally still think that braised eggplant is the best. Cut the eggplant into hob pieces and fry until golden brown on both sides. Then pour in the braised sauce and simmer for about 10 minutes to reduce the juice.

Ingredients: 500 grams of eggplant, 50 grams of minced pork. Excipients:

Appropriate amount of oil, 1 gram of salt, 5 grams of chopped green onion, 5 grams of minced ginger, 8 grams of minced garlic, 1 red pepper, 1 green pepper, 10 grams of sweet noodle sauce, 3 grams of fresh soy sauce, 1 gram of dark soy sauce, 5 grams of cooking wine, 2 grams of sugar, 1 gram of white pepper powder, 2 grams of Sichuan pepper oil.

Steps: 1. Prepare the ingredients: eggplant, red pepper, green pepper.

2. Cut the green and red peppers into small pieces, minced meat, chopped green onions, minced ginger and minced garlic.

3. Pour an appropriate amount of oil into the pot, put in the eggplant, fry over medium-low heat, and simmer for a while on the lid.

4. Fry the eggplant until soft and remove it.

5. Cut into small pieces for later use.

6. Restart the oil pan, stir-fry the minced meat, pour in the cooking wine, green onion, ginger and garlic and stir-fry until fragrant.

7. Add sweet noodle sauce, fresh soy sauce, dark soy sauce and sugar and stir-fry for a while.

8. Add the green and red pepper cubes and stir-fry for a while.

9. Pour in the eggplant strips.

10. Stir-fry evenly, sprinkle in white pepper, stir-fry well again, and eat hot after serving, the taste is the best!

Eggplant stuffed bun preparation.

Ingredients: eggplant, salt, egg white, minced meat, white pepper, sesame oil, green onion, ginger, garlic.

Steps:1Peel the eggplant and cut into small cubes.

2.Add 3 grams of salt, a little white pepper, a spoonful of sesame oil, 1 egg white, an appropriate amount of minced green onion, ginger and garlic to the minced meat, then add diced eggplant and mix well.

3.Take an appropriate amount of filling and put it on the bun skin, one to support the dough, pinch the pleats with one hand, and gradually knead the dough from the top until the filling is completely wrapped. Put the wrapped buns in the steamer, cover and steam for 10 minutes, then take them out, and the buns filled with pork and eggplant are ready.

Pork Nutritional Value:

1.Pork protein is a high-quality protein that contains all the essential amino acids for the human body.

2.Pork is rich in iron, which is necessary for the production and function of red blood cells in the human blood.

3.Pork is the main dietary vitamin**, especially lean pork is rich in vitamin B1. Pork also contains more vitamin B2, which plays an important role in fat synthesis and breakdown.

Nutritional value of eggplant:

1.Eggplant is highly nutritious, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.

2.Eggplant contains a high level of vitamin P, containing 750 mg of vitamin P per 100 grams.

3.Eggplant also contains trace elements such as phosphorus, calcium, and potassium, and choline, fenugreek, stacyline, solanine and other alkaloids. Especially purple eggplant has a higher vitamin content.

Nutritional value of eggs:

1.Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and the protein is high-quality protein, which has a repair effect on liver tissue damage;

2.Rich in DHA, lecithin, vitelline, beneficial to the nervous system and physical development, can strengthen the brain, improve memory, and promote liver cell regeneration;

3.Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.