What to do if your stomach hurts while swimming, what causes your stomach hurts after swimming What

Hope it helps:

Generally, stomach pain is good to take rectal pills.

Slight diarrhea, reduce the amount of food, preferably a few meals on an empty stomach, can alleviate the condition:

In addition, it is a dietary therapy, you might as well drink some sour milk to replace the big fish and meat on the table, the effect is also good! Hawthorn and apples will do the same.

Again, you can try it.

Drink vinegar. Eating eggs and millet porridge is to replenish the stomach. If you don't have an infusion, you can drink some water with salt and sugar to replace glucose without dehydration. It's useless to just drink plain water.

And it's worth mentioning the salt water!

When you wake up in the morning, drinking a glass of lightly salted water 20 minutes before breakfast can help your health.

Light salt water can moisturize the intestines and detoxify! )

If the situation is still very serious, take some medicine!

If the improper diet causes diarrhea or stomach pain, you can eat roasted garlic**. The specific method is: take two or three heads of garlic, preferably purple-skinned, break the garlic without peeling, and bake it in the oven.

When the garlic clove is soft and the skin is slightly yellow, take it out, peel and eat, and the disease will be cured soon.

Regular consumption of roasted garlic can also strengthen the stomach and improve gastrointestinal function.

Eat boiled eggs and taro.

Bayberry shochu. Folk prescription.

If you have a stomachache.

Straight waist. Gentle on the tummy.

Anticlockwise. It can temporarily stop the pain! It works great!

If it's severe pain, stop it immediately and ask for help!

If it is not a severe pain, it may be caused by insufficient preparation or excessive exertion, but after a little relief, you can continue swimming.

5. Shortness of breath and rhythm disorder during swimming, resulting in respiratory muscle fatigue, especially diaphragm fatigue, weakening the massage effect on the liver, obstructing the blood flow of the liver vein, congestion and swelling of the liver and spleen, causing stomach pain.

6. The abdominal pain caused by stomach cramps is dull, and the pain site is often in the upper abdomen.

The pain caused by congestion and swelling of the liver and spleen is mostly pulling pain and swelling pain, and the pain site is mostly in the hypochondrium, the liver pain is in the left hypochondrium, and the spleen pain is mostly in the left hypochondrium.

The abdomen caused by chronic hepatitis, ulcers, chronic gastritis, and chronic appendicitis is consistent with the location of the lesion.

7. If you have stomach pain after swimming, you should first adjust the breathing rhythm, and then press the pain with your hand, the pain will slowly reduce or disappear, if this method can not be pain reduction, you should temporarily stop swimming, take a moderate rest, if possible, you can use a hot towel to warm the painful area, if necessary, please ask a doctor to check**.

8. In order to prevent stomach pain after swimming, swim in Changchang should be fully prepared before swimming, so that the function of internal organs can better adapt to the needs of swimming; When swimming, the speed should be gradually accelerated, and master the rhythm and depth of breathing, prevent breathing disorders and hypoxia of internal organs, often insist on swimming exercise, so that the cardiopulmonary function can be improved, and the reflux of blood can be processed quickly when swimming, so as not to cause congestion in internal organs; Also, be careful not to swim immediately after eating.