I always want to poop but can t pull it out, what should I do?

Hello, for your case, considering that it is caused by excessive intestinal absorption of water in the stool or slowing down of intestinal peristalsis, it is recommended to eat more vegetables, drink more water, and do appropriate exercise, which can promote intestinal peristalsis and promote bowel movements.

I think you're on fire、、、 there's a serious fire inside、、、

Drink plenty of boiled water.

1 Exercise consistently.

Surveys of the elderly over 60 years old have shown that the incidence of constipation accounts for the elderly and frail people who rarely walk, and the incidence of constipation in those who insist on exercising, so patients are encouraged to participate in exercises within their ability, such as walking, walking or massaging the abdominal muscles with both hands several times a day to enhance gastrointestinal peristalsis. Patients who have been bedridden for a long time should be turned over frequently, and the abdomen should be massaged in a ring or warm compress.

2 Develop good bowel habits.

Health education is provided to help patients establish normal bowel movements. You can practice having a bowel movement every morning, even if you don't feel the urge to defecate, you can wait a little to form a conditioned reflex. At the same time, it is necessary to create a quiet and comfortable environment and choose a bidet toilet.

3 Eat right.

The elderly should eat more grains and vegetables, fruits and legumes containing crude fiber, drink more water, and drink at least 1500ml of water every day, especially drinking a glass of warm water every morning or before meals, which can effectively prevent constipation. In addition, some foods with laxative effects should be consumed, such as black sesame seeds, honey, bananas, etc.

4 Miscellaneous. Prevent or avoid the use of drugs that cause constipation, do not abuse laxatives, actively ** systemic and perianal diseases, adjust the psychological state, and a good psychological state helps to establish a normal defecation reflex.

Normal! Life is like a poop! Sometimes you're already trying! But what came out was just a fart.

The stool is always not pulled, most of them are metabolic problems, especially many people who feel that their body is very good solid physique, feel that the body is particularly blocked, often pull one by one sheep feces stool, this kind of physique is strongly recommended to supplement Changla enzyme, the fruit dietary fiber inside is very helpful to intestinal peristalsis, high concentration of active enzymes can quickly disintegrate the stubborn stool on the intestinal wall, can effectively clean up the toxins in the solid physique body, improve constipation, and feel very relaxed after drinking. Solid constitution is easy to constipation, it is recommended to always have Changla enzyme at home, and more dietary fiber and enzymes are very beneficial to the body.

Besunyen Changrun Tea is a health food made of green tea, Poria cocos and other main raw materials, is a new generation of health care products, does not contain laxatives, can remove intestinal waste and various toxins, suitable for various types of constipation, can nourish kidney yin and kidney water, disperse internal fire, remove internal heat, and wash the intestines to "moisten" the intestines.