What is the antidiarrheal fruit? Which fruits have antidiarrheal

1. Ripe apples.

Apples contain tannin and pectin, which is an intestinal astringent that reduces the amount of water in the stool, thereby stopping diarrhea. The pectin component of apples also has astringent and antidiarrheal effects after cooking.

The pulp and skin of apples contain tannic acid, which is more abundant in the peel, and pectin is distributed near the skin of the pulp, so do not peel when boiling apples to avoid the loss of active ingredients. It should be reminded that ripe apples can stop diarrhea, but eating them raw has the opposite effect. Unheated raw pectin has the effect of softening stools and relieving constipation, so eating raw apples may worsen diarrhea.

2. Lychee. The taste is sweet and slightly sour, and the properties are warm and dry. It has the effect of nourishing the spleen and liver, nourishing the blood and calming the nerves.

It is used for spleen deficiency, diarrhea, stomach pain, abdominal pain, hiccups, etc. Those with weak body and cold stomach should eat more. Because lychee contains a lot of natural glucose, and natural glucose has a special effect on blood circulation and lung strengthening, and has a special role in promoting blood circulation and temperature production.

3. Pomegranate. Pomegranates are particularly nutritious, sweet, slightly sour, astringent, and warm. The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, and minerals such as calcium, phosphorus, and potassium.

According to the analysis, pomegranate fruit contains 17% carbohydrates, 79% water, and 13-17% sugar, of which the content of vitamin C is 1-2 times higher than that of apples, while the content of fat and protein is less.

It is best consumed by patients with diarrhea and abdominal pain. In particular, sour pomegranate can treat diarrhea for a long time, blood in the stool, prolapse of the anus, abdominal pain, etc.

Pay attention to diarrhea diet

1. In the early stage of the disease, the diet should be based on the principle of ensuring nutrition without aggravating the damage of gastrointestinal lesions, and it is generally advisable to choose a light liquid diet, such as thick rice soup, light fruit juice and noodle soup.

2. Temporary fasting is required during the acute water diarrhea period, and infusion is required for those who are too dehydrated**.

3. During the remission period, the frequency of bowel movements is reduced, and you can eat less oil broth, milk, soybean milk, egg drop soup, vegetable juice, etc., and then gradually eat a light, less oily, less residue semi-liquid diet.

4. During the recovery period, the diarrhea should be completely stopped, and the food should be fine, soft, rotten, less residue, and easy to digest. Eat less sweets, as sugars tend to ferment and flatulence. Foods rich in vitamin C should be eaten every day.

The above content refers to People's Daily Online - What should I do if I have diarrhea? 3 kinds of fruits to stop diarrhea.

People's Daily Online - Diarrhea also has to eat.

Recently, a family member complained to me that the child always had diarrhea. Causes of Autumn Diarrhea in Children The weather in autumn will be cooler, the human body will have a lack of yang qi, the spleen and stomach function will be weakened, and weak children are prone to diarrhea.

Fruits that are equivalent to laxatives are:

1. Dragon fruit.

Dragon fruit has the effects of preventing constipation, promoting eye care, increasing bone density, lowering blood sugar, lowering blood lipids, lowering blood pressure, helping cell membrane formation, preventing anemia, lowering cholesterol, whitening and preventing dark spots, and also has the effects of relieving heavy metal poisoning, anti-free radicals, preventing senile lesions, and moistening the intestines.

2. Pomelo. Rich in natural citrate and various inorganic salts, pomelo can not only moisten the intestines and laxative, but also lower blood lipids and blood pressure. Moderate consumption has a laxative effect.

3. Kiwi.

It contains more dietary fiber and proteolytic enzymes, which can quickly remove harmful metabolites accumulated in the body, prevent and prevent constipation, and also have a good effect on preventing colon cancer and arteriosclerosis. Eat 1-2 kiwi fruits on an empty stomach every morning, and eat again every 1 hour, the effect of constipation will be better.

4. Bananas. Bananas contain a large amount of water-soluble plant fiber, which can cause hypertonic gastrointestinal juice secretion, which adsorbs water to the solid part, making the stool soft and easy to pass.

5. Apples. Wash apples and eat 1 apple with the skin on a day to prevent constipation. Eating 4-5 pieces with skin every day can regulate and treat stubborn constipation. Eat 1 2 pieces on an empty stomach every morning and evening to regulate and treat habitual constipation.

The above content reference: People's Daily Online--Serious constipation? Eat more than six fruits and four vegetables.

For example: 1. Apples: Apples are alkaline foods, eating apples can quickly neutralize excessive acids in the body, enhance physical strength and disease resistance, and are used for lack of qi, diarrhea, constipation, etc.

2. Pomegranate: sweet, slightly sour, astringent, can quench thirst, astringent and antidiarrheal. It is best consumed by patients with diarrhea and abdominal pain. Sour pomegranate can cure diarrhea for a long time, blood in the stool, prolapse of the anus, abdominal pain, etc.

3. Peaches: like moist, hate dry. Peaches are rich in gelatinous substances, which can absorb a large amount of water in the large intestine, which can prevent constipation and diarrhea.

4. Star fruit: Star fruit juice contains a lot of oxalic acid, citric acid, malic acid, etc., which can improve the acidity of gastric juice, promote the digestion of food and achieve the effect of digestion.

5. Oranges: It has the effect of quenching thirst, appetizing and lowering qi, helping to sell Min's digestion and preventing constipation. The cellulose and pectin substances contained in oranges can promote intestinal peristalsis, which is conducive to intestinal laxation and elimination of harmful substances from the body.

1.Pitaya.

Dragon fruit is generally divided into red hearts and white hearts. Now the taste of dragon fruit is still relatively sweet. We can buy dragon fruit back and eat it with yogurt with a delicate taste, and the fiber in dragon fruit can help us make the digestive function of the stomach and intestines more healthy, help digestion and absorption, and often eat for a period of time, our constipation problem will also be greatly improved, so that the black and smelly stool in the body will be discharged.

2.Honey lemon.

Lemon is also a good natural laxative, generally eaten with honey, we can often use lemon and honey to soak together, using this can help us moisten the stomach and reduce the accumulation of garbage and oil in the body, it is a good fruit for people who are often constipated, it can clean up the black and smelly stool in the body, and at the same time protect the gastric mucosa.

When constipation occurs when the children are noisy, often eating some fruits to help digestion is more effective than some medicines, and at the same time has a protective effect on the stomach and intestines. Gastrointestinal problems must not be underestimated, so it is a good choice to serve food to improve the gastrointestinal situation. This fruit is known as a natural "laxative", and if you are constipated, you can often take a bite to expel black and stinky stools!

Constipation in infants and young children is a very common problem, and many parents are worried about it. Fortunately, some fruits can help relieve the symptoms of constipation, which can help your baby have a smoother bowel movement.

First of all, I recommend giving your baby as much water and breast milk as possible, which can help soften the poop and make it easier for the baby to have a bowel movement. In addition, you can give your baby some fruits that help with bowel movements, such as pears, bananas and grapes.

The pear is a high-fiber fruit rich in vitamin C and potassium, which can help your baby soften the poop and promote bowel movements. Pears can be eaten in small pieces or pureed form to make them easier to digest.

Bananas are also a fruit that aids digestion and are rich in potassium and fiber, which can promote intestinal peristalsis, which makes it easier to pass poop out of the body. You can cut your baby into small pieces or mash them into puree.

Grapes are another gut-healthy fruit that is high in fiber and natural sugars, which can help improve your baby's digestive system. However, some babies are allergic to grapes, so ask your doctor for advice before adding grapes.

In addition to the above-mentioned large fruits, you can also give your baby some probiotic-rich yogurt and fermented foods, such as yogurt, capers, etc., which can help maintain intestinal health and promote smooth stools.

Fruits such as dragon fruit, kiwifruit, and bananas are good for bowel movements. Poor bowel movements are directly related to slow bowel movements, and most fruits are not only rich in minerals and vitamins. At the same time, the content of water-soluble dietary fiber is also very rich, so eating fruits appropriately has an auxiliary effect on bowel movements.

Dragon fruit is a cool fruit limb deficiency, which is rich in dietary fiber, and the seeds of dragon fruit also have the effect of lubricating the intestines. In the case of irritable constipation, eating dragon fruit helps to assist in the passage of stools. The vitamin C content of kiwifruit is particularly rich, and it also has the effect of regulating qi and moisturizing dryness, invigorating blood stasis and detoxifying, eating dragon fruit can not only improve the function of the stomach and intestines, but also promote the improvement of constipation.

Bananas are particularly rich in water-soluble dietary fiber and have a laxative effect on their own. Eating bananas not only helps to assist in fecal excretion, but the nutrients in bananas can also promote the production of serotonin in the brain, so it also has a regulatory effect on constipation caused by autonomic nerve dysfunction.

Bananas, bananas are rich in dietary fiber, on the one hand, they can promote intestinal peristalsis, and on the other hand, they can absorb water and swell to soften the feces, so as to have the effect of laxative;

Babies and young children who have difficulty defecating can eat some fruits rich in dietary fiber, such as:

1.Jujube: It contains more fiber, which can promote intestinal peristalsis and increase the frequency of bowel movements.

2.Pear: Rich in pectin and dietary fiber, it can promote intestinal peristalsis and facilitate bowel movements.

3.Oranges: Rich in vitamin C and dietary fiber, they can promote intestinal peristalsis and help with bowel movements.

4.Strawberry: Rich in dietary fiber and fruit gum, it can increase intestinal peristalsis and reduce constipation.

5.Bananas: Rich in potassium and dietary fiber, which can promote intestinal peristalsis and help bowel movements.

It should be noted that the gastrointestinal function of infants and young children is relatively fragile, so fresh fruits should be eaten in moderation, and excessive or overly raw fruits should be avoided to avoid causing discomfort such as diarrhea or allergies. Also, if constipation persists or is severe, it is advisable to consult a doctor promptly.