The harm of eating meat without vegetables for a long time, and the harm of always eating meat witho

1. It is easy to cause constipation.

Skipping vegetables for a long time can lead to insufficient fiber intake, weakening the peristalsis of the intestinal muscles and causing poop to stay in the intestines for too long. Therefore, it is easy to cause constipation, and will absorb the toxic components in the feces, thereby affecting the normal metabolism of the body and making it easy to get sick. Therefore, everyone should eat more vegetables to prevent constipation and other diseases and increase immunity and resistance.

2. Insufficient vitamin A intake.

Yellow-green vegetables are rich in carotene**, which can be converted into vitamin A in the body. If vitamin A is deficient, it can affect the function of vision, **, mucous membranes, etc., resulting in serious problems such as night blindness, dermatitis or recurrent respiratory infections.

3. It is easy to lead to poor appetite.

Not liking vegetables may also affect other physiological functions of the body, causing symptoms such as loss of appetite and poor appetite. Many people don't eat vegetables and only love meat. However, eating only meat will not only cause picky eating, but also cause malnutrition, constipation and many other diseases in the long run.

4. It is easy to damage the intestinal environment.

The fiber in vegetables has the effect of promoting the growth of beneficial bacteria in the intestines and can inhibit the growth of harmful bacteria. If you often do not eat vegetables, it will lead to the destruction of the growth environment of beneficial bacteria in the intestines, which will affect the intestinal absorption function of nutrients.

5. Excessive heat intake.

If you don't eat vegetables when eating, it is difficult to feel full, so you will unconsciously eat more things and absorb more calories in your daily diet, which will gradually lead to obesity and even affect your health.

6. Insufficient vitamin C intake.

Vegetables are the main source of vitamin C, which is very important for the development of the human body. Because vitamin C is an indispensable nutrient, it promotes calcium deposition, which promotes healthy development of teeth and bones. If you don't eat vegetables regularly, it can lead to pulp hemorrhage, pulpitis, loose and easily broken bones, subcutaneous bleeding and body infections.

Hello, if you only eat meat and don't eat vegetables for a long time, it is easy to lead to many unfavorable phenomena. For example, constipation can even lead to high blood pressure, or worsen existing high blood pressure. Eat some vegetables in moderation for your health.

Lack of necessary vitamins, at the same time will lead to constipation, obesity.

There is a big difference between the types and amounts of nutrients contained in meat and vegetables, for example, meat is generally rich in protein and oil, and vegetables are generally rich in starch and vitamins. Eating only meat or vegetarian food for a long time can easily lead to unbalanced nutrition and affect your health, so the best diet is a combination of meat and vegetables.