There are 11 harms to people who do not eat meat for a long time

Malnourished, yellow and thin face.

There are two key factors to the damage to the body composition: fine and hard. Factors other than soft generally refer to things that manifest into materiality. Compared with the two factors, the soft factor is more likely to damage people's bodies and lead to permanent and irreversible (people often say that death in ignorance refers to this), which is invisible**. "Eat meat"This personal behavior means both soft and hard factors.

It is his cognitive ability that is distorted, and it is seriously inconsistent (or not harmonious) with the body, which is simply said to be ignorant and caused by the lack of physical deficiency. If you don't eat meat for a long time, your body is very poor, iron deficiency anemia, habitual dizziness, low hemoglobin, nervous headache, and in essence, eating meat is harmful to everyone's physical and mental health.

From the perspective of diet, the more types of nutrients the body gets, the more nutrients the body can get, and the more it can promote the health of the body, which is enough, but pay attention to eating less pickled food, a high-salt diet is not only easy to increase the risk of high blood pressure, but also increase the risk of kidney disease and stomach cancer. The combination of diet has an immediate impact on our body, and what we eat leads to a more major impact. The path of life, not eating meat for a long time, is not right, meat contains protection and body fat, people are indispensable to use, body fat has the effect of heat insulation and heat preservation in the body.

More in the gastrointestinal field to protect the stability of the large intestine and small intestine, there are many small capillaries and intestines related to the digestion and absorption of all nutrients in the intestines, meat to eat moderately, but to grasp the amount of requirements on the right, in people's concept always feel that vegetarianism is harmful to the body, where this kind of adverse effects come from is unknown, when it comes to vegetarianism, you will think of the dark yellow complexion, lack of nutrition, but in fact, I understand that among the vegetarians, most of the physical and mental health, the face is tender and white and red,However, it is not possible to eliminate the unhealthy situation of those who eat vegetarians, and there are unhealthy people just like those who eat meat.

Long-term vegetarianism may produce muscle breakdown, abnormal vascular development, weight gain, lack of trace elements, etc. Patients are advised to eat a balanced diet.

1.If you don't eat meat for a long time, it will lead to a direct breakdown of muscles, which can lead to long-term irreversible damage to the heart and kidneys.

2.If you eat a vegetarian diet for a long time, on the basis of the decline in muscle content, it may lead to a decrease in metabolism, and the phenomenon of gaining weight will occur.

3.On the basis of long-term vegetarianism, excessive intake of sugar and fiber may affect the development of blood vessels, affect the human digestive system, and is not conducive to digestion and absorption.

4.Without intake of meat, the 8 essential amino acids of the human body are reduced, and the intake of trace elements such as calcium and iron is insufficient, which will lead to some diseases.

Long-term vegetarianism may also cause constipation, gallstone formation, affect fertility, etc., if long-term vegetarianism has adverse reactions, it is recommended to change your lifestyle habits, or under the guidance of a doctor for targeting**.

It will make the body lack of necessary nutrients, which may reduce the immunity of the human body, cause a decrease in resistance, and will be easy to cause disease.

First of all, it is necessary to understand that animal foods are not only rich in iron, but also have an absorption rate of up to 25, which is much higher than that of vegetables. Long-term non-eating meat will also lack enough vitamin D, which will lead to a large loss of calcium, causing osteoporosis, rickets, fragile bone structure and other diseases.

1.Insufficient protein intake: Meat is important for high-quality protein**, which plays an important role in the brain and helps maintain emotional stability and mental health.

If you don't eat meat for a long time, your protein intake may be insufficient, which can affect brain function and lead to depression.

2.Vitamin B12 deficiency: Vitamin B12 is mainly found in animal foods, and long-term absences from meat may lead to a deficiency of this nutrient. Vitamin B12 deficiency can cause neurological problems, including psychological problems such as anxiety, depression, etc.

3.Inadequate iron intake: Chronic abstinence from meat may lead to insufficient iron intake, which prevents the body from producing enough hemoglobin, which can cause anemia. Anemia can lead to fatigue, listlessness, and other psychological problems.

2. Psychological factors.

1.Social isolation: Staying out of meat for long periods of time is likely to make people feel disconnected from their social surroundings, leading to social isolation. Social isolation is one of the common factors that contribute to depressed mood.

2.Self-labeling: Some vegans see their dietary decisions as a reflection of their identity, values, and morals, discriminating and criticizing non-vegetarians and meat eaters. This self-labeling can lead to negative emotions and emotions such as self-denial, anxiety, and depression.

3.Other lifestyle factors: People who have not eaten meat for a long time may have some radical lifestyles, such as refusing to get vaccinated and not taking medications, which may lead to other health problems, which can cause depression.

3. Behavioral factors.

1.Poor sleep habits: A good night's sleep is key to maintaining mental health. People who don't eat meat for a long time may lack enough sleep and don't get enough nutrients, which can disrupt sleep health.

2.Lack of exercise: Exercise helps with emotional relaxation and stress release, and people who have not eaten meat for a long time lack the nutrients needed for muscle recovery, which may reduce their ability to exercise, and Yu Chun can lead to a lack of exercise behavior.

In conclusion, long-term abstinence from meat may affect mental health and lead to depression. However, this risk can be reduced if vegetarians are able to maintain adequate nutrient intake and adopt an active lifestyle.

The reason why not eating meat for a long time may increase the risk of depression is because meat contains essential nutrients such as protein, iron, zinc, vitamin B12, etc., which are essential for maintaining good health and mental health. Long-term abstinence from meat can lead to insufficient intake of these nutrients, which may affect the synthesis of neurotransmitters in the brain, leading to low mood and depressed mood.

In addition to not eating meat, there are some behaviors that may also increase the risk of depression, such as:

1.Lack of exercise: Long-term lack of exercise can lead to decreased physical performance and an increased risk of depression.

2.Lack of sleep: Long-term sleep deprivation can lead to physical fatigue, mood swings and depression.

3.Excessive use of social **: Excessive use of social ** may lead to social anxiety, low self-esteem, loneliness and other negative emotions.

4.Long-term work stress: Long-term work stress can easily lead to physical and mental exhaustion and increase the risk of depression.

5.Lack of adequate social support: Lack of social support and intimacy can make people feel lonely and helpless, increasing the risk of depression.

In general, to prevent the occurrence of depression, in addition to ensuring balanced nutrition, it is also necessary to pay attention to physical exercise, maintain good sleep habits, avoid excessive use of social **, reduce work pressure, and have adequate social support.

In recent years, there has been a gradual increase in the number of patients with depression, as of now, the ** of depression is not fully understood, the complex interaction of social, psychological and biological aspects seems to promote the occurrence of this disease, studies have shown that lifestyle is related to the development of depression, diet may be a factor.

So does not eating meat for a long time increase the likelihood of depression risk? The answer is that not eating meat for a long time increases the risk of depression.

According to researchers, there is a positive correlation between the prevalence of depression and a meat-free diet. People who don't eat meat have about twice as many depressive episodes as people who eat meat.

In terms of food intake patterns, energy, protein, lipids in people who do not eat meat compared to those who eat meat. Vitamin B6, vitamin B12, vitamin D, iron, and zinc all have lower daily incomes and lower intake of unprocessed or minimally processed foods. Moreover, compared with meat-eaters, non-meat-eaters showed more difficulty concentrating and more forgetfulness.

Therefore, whether it is for physical health or mental health, do not quietly eat the impact on the human body, but pay attention to balanced nutrition and scientific diet.

Also, for most people, depression is the result of a mixture of many factors, such as social environment, genetic causes. Some factors may worsen depression, such as prolonged irregular sleep, staying up late; Mood swings fluctuate greatly; Stressful work or family stress, for example, can increase the risk of depression.

The effects of not eating meat for a long time on the body:

1. It is easy to lack fat-soluble vitamins.

Long-term lack of meat is easy to lack of fat-soluble vitamins, refers to vitamins dissolved in oils and fats, often including vitamin D, vitamin E, vitamin A, vitamin K, etc., at the same time, fat-soluble vitamins are stored in the liver in the human body, lack of easy dryness, pigmentation, bleeding gums, nosebleeds, low immunity. However, excessive intake of fat-soluble vitamins will accumulate in the fat layer and liver, and even cause uncomfortable symptoms, especially taking too much vitamin D and vitamin K will cause poisoning and damage to the liver and kidneys.

2. Imbalance in hormone secretion.

Hormones are chemical messenger molecules produced by organisms that play a highly effective role in regulating the body's metabolism and physiology. Hormones are produced by endocrine glands or cells with endocrine function, which plays a very important role in protecting the human body, but what is not known is that fat is also the raw material for hormone secretion in the human body, which is one of the reasons why women who are overly emaciated are prone to irregular menstruation and infertility. Long-term reduced body fat intake, as well as excessive weight loss, affect the secretion of estrogen, which can lead to hormonal imbalances in the body.