Which muscles are used in push ups? Is 50 a day, done in four parts? Despise plagiarism!

This is to exercise the pectoral muscles and arm muscles, 50 a day is okay at the beginning, but after doing it in 4 times, how do you feel? If you're tired, then you can keep it for a while, and if you're not tired, it's better to increase it. Just pay attention to one point, and the interval between each break should not exceed 60 seconds, which is more effective.

After doing it, do some relaxation exercises, such as jogging for 5 to 10 minutes, to prevent soreness the next day. Do you understand?

Doing push-ups has a good effect on the muscles of the abdomen, back, and chest. If you do it in 4 sessions, don't rest for more than 2 minutes each time, and if you rest for too long, the muscles will be much less effective. Slowly you can increase the number and number of sets.

It depends on your physical fitness, and the number of sets and reps is based on your individual physical fitness. In order to fully exercise muscle, the following points are required: 1

The timing should be appropriate, each push-up should be slow, the slower the better, and the rest time of each group should be kept to about 2-3 minutes. 2.The number of groups, the number of groups should be formulated according to your personal information, generally around 3-5 groups, each group is 18-25.

3。During the rest time, you must learn to rest, you must not exercise blindly, that will damage the muscles, and the next day after exercising is usually rest, or exercise the muscles of other parts. If you can do these three things, your muscles will grow a lot in 1 month. Come on!

The amount depends on your system and weight, the interval between each set should not exceed 30 seconds, it is best not to do it every day, if you want to build muscle, let the muscles get enough rest! I wish you a good body.

Push-ups mainly exercise the triceps and pectoralis major muscles, and generally need to increase the load, adding to 8 to exercise to 12

Doing 10 a day has some effect at first, but in the later stage, you can't improve.

Push-ups are mainly used to exercise the pectoralis major and triceps brachii of the arms, and the following are the methods and quantities of push-ups to exercise muscles:

Number of push-up exercises: Do 10 to 15 in each set, do 3 to 8 sets with a 1-minute rest between sets.

Five push-ups with different levels of difficulty: incline push-ups, standard push-ups, focused push-ups, lever push-ups, one-handed push-ups (in increasing intensity).

Easier than standard push-ups is the incline push-up. You can do it by putting your hand on the wall, the edge of the bed, etc., which is easier than the horizontal level. If you can do about 15 inclined push-ups, do standard push-ups, other types of push-ups, and so on.

Harder push-ups: Heavy-duty push-ups, lever push-ups, etc. Focused push-ups are when one hand rests on a high object such as a basketball and the other hand does push-ups normally.

Lever push-ups are done with one hand on the side and the other hand is done normally. The final form is a one-handed push-up.

If the goal is to build muscle, the above workout plan does not require daily exercise, but only once in more than 48 hours. Muscle gain requires long-term persistence, and it is not possible to train a good figure in one day.

In fitness training, knowing the total amount of training you have is a relatively important thing, which can help you calculate your daily calorie burn and fitness results. As a relatively common fitness training action, push-ups are deeply loved by everyone, but everyone often has a problem with doing push-ups for fitness. Because everyone's fitness starting point is different, some people have stronger physical fitness and it is easier to do push-ups, while for some people who have never exercised, it is very difficult to do many push-ups in one go.

But in the case of the same total amount of training, all of which are 100 push-ups a day, what is the difference between doing 100 push-ups at a time and 10 sets of 10 push-ups?

1. Muscle training gaps.

Although they all do push-ups, but because of the different training intensity, there will be a big gap for muscle training, the former is more inclined to high-intensity strength training, which can produce greater damage to muscle fibers, muscles will be more easily congested, can better improve the body's metabolic capacity, more inclined to muscular endurance training, and the trained muscle endurance will be stronger.

The latter 10 sets of 10 push-up training, the training interval of each group is a very important thing, for example, your training interval between each group is 1 hour, do 10 push-ups and rest for 1 hour, not to mention the training effect, muscle congestion is a very difficult thing, the training interval of push-ups is generally about 1 minute, this training mode is also called interval training, for the improvement of muscles can be said to be relatively small, more to improve cardiopulmonary function.

2. Muscle aches.

Now most of the bodybuilders, even if they are for the sake of gaining muscle, will also take the way of interval training, and rarely will use this kind of training method to exhaust themselves in one breath, the reason is that the latter can improve the training effect, a good interval training mode, can train cardiopulmonary function, can be **, can also increase muscle, and the former's training method of exhaustion in one breath, the strongest training is the endurance of the muscles. And most importantly, this training mode will make your muscles particularly sore the next day.

In fact, no matter what kind of training mode it is, as long as it is reasonable and effective, it will be of great help to improve your physical fitness, but if you must fool yourself, for example, do 100 push-ups a day, do 10 in an hour and other training methods, this is pure fooling yourself.

How many push-ups can you do at one time?

Doing 100 push-ups at a time is that the muscles are too tense and not good for the body, and if you do 10 sets of 10 times, the body will exercise in a tense and relaxed state, and the muscles will be stronger.

The gap is one where you feel very tired and the other you don't feel at all. Because muscle growth occurs at rest, it is important to have a certain amount of space to rest and allow it to fully recover. So I think you can do 30 per set, and you can do a few sets.

The difference between the muscles is not very large, but the human body will feel it strongly. Doing 100 push-ups at a time can cause very sore muscles and may even strain. And doing push-ups in 10 sets of 10 reps is a more scientific training method.

Yesterday I did a set of 20 for 800 in 50 minutes.

I usually have 30 at a time, and doing three sets in a row is used as a warm-up before the gym.

The former will only make the body look more robust. Not much muscle is produced. The latter, on the other hand, can make the body very powerful.

If you want to train your muscles, you can't say that you can do dozens of them a day, you have to do it in groups, a group can be ten, twenty, this is decided according to your own physique, but at least do three to four groups, each group is spaced between minutes, otherwise 100 a day will not work, as for height, it has nothing to do with doing push-ups, you can pull up and jump, or jump rope, which has a certain help for height!

If you don't have muscle, you can't train every day, but if you already have developed muscles, you have to keep them. Exercising every other day is to allow the muscles to grow sufficiently, so it is suitable for people who do not have muscles. But people who already have developed muscles don't have to worry about muscle growth anymore, just keep it up.

Hercules do push-ups to maintain their strength.

Everyone has muscles, but depending on whether they are developed or not, such as the muscles of those professionals who are bodybuilders, they are better. However, if you really insist on doing 500 push-ups a day, then I believe that your biceps, triceps, and pectoral muscles are relatively developed, and naturally your arm strength should be very good! If you pay attention to the coordination and toning of the whole body, you should be in great shape.

Doing push-ups and persisting for half a year will definitely have muscles, but if you want to be strong and beautiful, it is best to exercise with equipment and pay attention to your diet.

One: equipment exercise.

1. Arm strength.

Raise the arm gripper to the top of your head, pull it with your pectoral muscles, pull it to the maximum, lower it to your chest position, contract it for a period of time (repeat).

2. a tensioner.

Bend the tensioner toward yourself to train your arm muscles. Bend the tensioner as much as possible, hold it still, and release it for a while (and so on).

3. Dumbbells. With the dumbbell in one hand, tilt your upper body to the other side (i.e., the side that is not holding the dumbbell) and push the dumbbell directly upwards. Before restarting the serratus anterior press again, place the load on the serratus anterior area. Make sure to contract the serratus anterior muscle while lifting vertically.

This will unconsciously make the serratus anterior muscle bigger.

Two: diet.

1. Meat. Beef, eggs, chicken, fish, etc.

2. Vegetables.

Beans, sweet potatoes, cucumbers, spinach, etc.

3. Fruits. Bananas, oranges, pineapples, strawberries, etc.

4. Supplement protein powder appropriately.

Because muscles are mostly protein, muscles need high protein for repair and growth after a workout.

25.You can also build up your muscles by just doing push-ups, see how this great god plays!