What are the disadvantages of eating sweet potatoes every day, and what are the harms of eating swee

Sweet potato is a kind of healthy food, there is no harm in eating sweet potatoes every day, there are only a lot of benefits, especially sweet potatoes have good dietary fiber in them, which have a good effect on digestion and absorption.

There is no harm in eating less, in the past, we did not have rice and white noodles, and often ate sweet potatoes as a staple food.

Sweet potatoes are rich in nutrients, and reasonable consumption is good for the body, but if you eat sweet potatoes for a long time, the body will have some adverse reactions, and eating too many sweet potatoes will cause bloating, hiccups, excessive stomach acid and other adverse effects. The details are as follows:

What are the dangers of eating sweet potatoes for a long time.

Eating sweet potatoes in moderation has good health care effects, and can also play a role in anti-cancer, protecting the heart and brain, and preventing arteriosclerosis. However, eating sweet potatoes for a long time is also harmful, sweet potatoes have a special oxidase component, which will produce carbon dioxide in the stomach and intestines, and if you eat too many sweet potatoes, it will cause bloating, farting, hiccups and other adverse reactions.

And sweet potatoes taste soft and sweet, so they contain higher sugar than acacia do, if you eat it for a long time and eat too much, it will produce a lot of stomach acid, and too much stomach acid will make people produce"Heartburn"feelings. Moreover, the body's absorption of sugar is limited, and the excess sugar will ferment in the intestines, and the stomach will feel uncomfortable.

Therefore, eating some sweet potatoes appropriately is good for our body, but if you eat it excessively or for a long time, there will still be some harm, so you must inject an appropriate amount of lead when eating sweet potatoes.

What are the *** of eating sweet potatoes.

Although sweet potatoes are highly nutritious, they can replenish the nutrients needed by the human body. However, when eating sweet potatoes, you should pay attention to the fact that sweet potatoes cannot be eaten with persimmons, and it is easy to have stomach bleeding when eating the two together. Sweet potatoes should also not be eaten with chicken breasts, which can easily cause abdominal pain.

Sweet potatoes should also not be eaten with river crabs and can easily cause stones.

1. Advantageous**.

Modern people have a lot of intake of oil, meat, eggs and milk, and a small amount of exercise, which makes it easy to become obese and cause "wealth disease". The characteristics of sweet potatoes with low fat content, low heat production and strong satiety just meet the basic requirements of the best people.

Each 100 grams of fresh sweet potatoes contains only grams of fat, producing 99 kilocalories, about 1 3 of rice, so it is a good low-fat, low-calorie food, if it is used as a staple food, it can effectively reduce the amount of other foods eaten, and then achieve the best effect.

In addition, sweet potatoes can also effectively prevent sugars from turning into fat, which is good for bodybuilding.

2. Prevent high cholesterol.

Sweet potatoes suppress cholesterol 10 times more than other foods. So, if you have high cholesterol, you can eat two more sweet potatoes appropriately.

3. Assist in blood sugar control.

Studies have found that patients with type 2 diabetes have improved insulin sensitivity after taking white-skinned sweet potato extract, which helps control blood sugar.

4. Reduce the risk of stroke.

Sweet potatoes are the absolute king of "high potassium and low sodium". Studies have found that potassium-rich foods such as sweet potatoes can reduce the risk of stroke by 20%.

5. Assist in lowering blood pressure.

The antihypertensive effect of sweet potatoes is mainly due to the potassium content in them. Because potassium and sodium are important elements that affect blood pressure, if the body consumes enough potassium, it will promote the excretion of excess sodium in the blood; Consuming foods rich in potassium will also promote the balance of mineral levels in the body, and ultimately play a certain role in lowering blood pressure.

6. Maintain joints.

Sweet potatoes are rich in mucin, which has certain benefits for maintaining joints.

7. Anti-cancer and anti-cancer.

sweet potato extract, which can effectively inhibit colon cancer and breast cancer; The cancer inhibition rate of cooked sweet potatoes is higher than that of raw sweet potatoes.