What are the benefits of eating sweet potatoes? What nutrients are in sweet potatoes?

Sweet potatoes are not only high in vitamin A, vitamin B, and vitamin C, but also contain iron, calcium, and other elements. Sweet potatoes are used as a health food abroad. In the United States and Japan, sweet potatoes are also used as supplementary food for infants and young children.

The mucin in sweet potatoes has the ability to keep the collective joints lubricated and the arterial blood vessels elastic. House arteriosclerosis and atrophy of organ tissues.

The biggest benefit of eating sweet potatoes is that it treats dry stools, that is, laxatives. People in my hometown call sweet potatoes white potatoes, because the ones planted in my hometown are all white-hearted, and there are also those called foreign sweet potatoes, and those with the word "foreign" are all foreign things that have crossed the ocean. There are also white potatoes from abroad, which have been discussed in "Sweet Potato Order", and they were brought over secretly, in order to solve the problem of eating for the people in our country.

The sweet potatoes we talk about daily are high in carotenoids, and the prevention of cardiovascular and cerebrovascular diseases can fight cancer. It only has the effect of preventing cancer and has a remissioning effect, but it cannot achieve the best effect of the drug.

Sweet potatoes are rich in potassium, carotene, folate, vitamin C, and vitamin B6, all of which help prevent cardiovascular disease. Potassium helps balance fluid and electrolyte balance within cells, maintaining normal blood pressure and heart function. Carotene and vitamin C have the effect of preventing lipid oxidation and preventing atherosclerosis.

Supplementing with folic acid and vitamin B6 can help lower homocysteine levels in the blood.

**, alleviate the symptoms of constipation, this should be more familiar with the effect of a sweet potato, sweet potatoes contain more dietary fiber, when it enters the human body, it will promote the peristalsis of our stomach and intestines, thereby speeding up the digestion of the stomach and intestines, and relieving the symptoms of constipation! If the symptoms of constipation are solved, it can help us achieve the best results and help us lose the fat on the stomach! Many women should like this effect of sweet potatoes very much!

I like to eat sweet potatoes, because sweet potatoes have a lot of starch, whether steamed, boiled, extracted fennel powder or made into slices, silk, diced and soaked french fries, slices and other flavors are full of flavor and nutrition, especially through stool, satiety is a coarse grain. The disadvantage is that eating too many sweet potatoes is easy to gain weight (containing too much starch), sweet potatoes are simple to plant, the survival rate is high, farmers especially like to cultivate, fennel, fennel can be fed to pigs to make firewood.

For obese patients, eating sweet potatoes has the best effect, and the body's digestive system disorders can be opened up by sweet potatoes, so most of the problems can be easily solved. In addition, sweet potatoes contain vitamin A, which has an auxiliary effect on myopia patients, and eating more sweet potatoes has obvious effects on brain detoxification and anti-cancer, which can improve the function of the body's immune system, because sweet potatoes have a high content of trace elements in the human body, so it can be said that this is the cheapest dietary therapy program.

Sweet potatoes can not only enhance the body's ability to resist diseases, reduce subcutaneous fat, but also help strengthen the body. It has a preventive effect on diseases that middle-aged and elderly people are prone to, such as hyperlipidemia, hypertension, liver and kidney diseases, and joint diseases. Sweet potatoes contain anti-cancer substances that have been growing cancer cells all the time.

Among the anti-cancer fruits and vegetables, cooked sweet potatoes and raw sweet potatoes ranked first and second respectively, higher than asparagus. In addition, sweet potato leaves nourish the spleen and stomach, and reduce swelling. It is suitable for long-term consumption of small partners with weak spleen and stomach, loss of appetite, shortness of breath and fatigue.

Sweet potatoes are rich in protein, sugars, vitamin C, vitamin C, folic acid and other nutrients.

Sweet potatoes have high protein content and high absorption and utilization rate, which has a certain effect on intellectual development.

Sweet potatoes are high in vitamins and have a good effect on promoting gastrointestinal peristalsis and preventing constipation.

Sweet potatoes are rich in fiber and pectin, which have the effect of preventing the conversion of sugar into fat.

I love to eat sweet potato leaves, last year, I also put two pieces of sweet potatoes on the plate at random, put half a plate of water, after a few days, the sweet potatoes sprouted, the leaves were also released, the water in the plate was less, to add water in time, the sweet potatoes were full of green leaves. I cut off the leaves, wash them with water, put oil in the pot, heat them, put in the green onions, ginger, red pepper and stir-fry the pot, add sweet potato leaves, stir-fry quickly, add an appropriate amount of salt, thirteen spices (no other seasonings) and stir-fry a few times, out of the pot, a plate of green, slippery and fragrant dry-roasted sweet potato leaves is on the table, and the whole family loves to eat. And if you continue to raise, you can eat it three times.

Each 100 grams of sweet potatoes contains about grams of protein, grams of fat, grams of sugars, 22 grams of crude fiber, 18 mg of calcium, 20 mg of phosphorus, milligrams of iron, milligrams of provitamin A (carotene), milligrams of vitamins, milligrams of vitamins, 30 milligrams of vitamin C, and calories in kilojoules. The sugars it contains are mainly maltose and glucose, which are high-quality and mild, and easy to absorb. Although the protein content is low, the amino acid composition is similar to that of rice, which is more in line with the needs of the human body.

Its carotene content far exceeds that of other grains and vegetables, and can be converted into vitamin A in the human body, which can maintain the normal differentiation of various organs and tissues in the human body, and has the function of preventing cancer. Its low fat content, coupled with a large amount of collagen substances, can maintain the elasticity of human arterial blood vessels and avoid excessive obesity. Its vitamin C content is also the highest among the main foods, especially the red and yellow sweet potatoes, which can make up for the lack of other foods, and sweet potatoes also have the effect of softening blood vessels and preventing arteriosclerosis.

The biggest advantage of sweet potato is that it contains high fiber, which can absorb a lot of water in the intestine and increase the accumulation of feces, which not only has the special effect of preventing constipation and reducing the occurrence of cancer, but also helps to prevent the formation of cholesterol in the blood and prevent the occurrence of coronary heart disease.

Sweet potatoes contain protein, fat, polysaccharides, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2, and 8 amino acids. According to scientists, its protein content is more than 7 times that of rice; The content of carotene is twice that of carrots.

Sweet potatoes were first planted in Mexico, Colombia in the middle of the Americas, brought to the Philippines and other countries by the Spaniards to plant, sweet potatoes were first introduced to China in the late Ming Dynasty in the Wanli period, divided into three routes into China's Yunnan, Guangdong, Fujian. Moreover, sweet potato is a high-yield and adaptable food crop, which is closely related to industrial and agricultural production and people's lives. In addition to being used as a staple food, it is also an important raw material for food processing, starch and alcohol manufacturing industries, and roots, stems and leaves are excellent feed.

Sweet potatoes contain a variety of nutrients such as starch and sugar, dietary fiber and vitamins, and pectin. People with excessive stomach acid and stomach ulcers must not eat sweet potatoes, as eating sweet potatoes will aggravate the condition.

Sweet potatoes contain a lot of starch and sugar, which contain a lot of dietary fiber, which can be eaten as coarse grains in ordinary life, which can be supplemented and enriched with nutrients, and can increase the body's satiety and reduce the body's intake of other high-calorie foods. The vitamins and starches it contains are easily digested and absorbed by the human body, which can meet the needs of the body for these drugs when metabolizing, and will not let the body consume too many calories, so there is no need to worry about obesity after eating sweet potatoes.

Sweet potatoes can also supplement some mucus protein and carbohydrates for the human body and rich in vitamin A and vitamin C, these substances can be absorbed by the human body to relieve physical weakness and spleen weakness and spleen and stomach disharmony and other uncomfortable symptoms, in addition to its dietary fiber and pectin after being absorbed by the human body, it can also promote gastrointestinal peristalsis, shorten the human body's defecation time, can play an important role in clearing the intestines, detoxifying and moistening the intestines, and eating regularly can prevent and relieve constipation.

People often eat sweet potatoes, but also absorb rich carotene and contraceptive elements, potassium, folic acid and vitamins and other effective nutrients, these nutrients are absorbed by the human body, can improve heart function, can also promote myocardial contraction, can stabilize the heart rate, prevent heart function decline, in addition to it can also digest the blood, clean up the fat and cholesterol in the blood, prevent the production of lipid peroxide in the body, and have a very positive effect on maintaining human cardiovascular and cerebrovascular health.

Sweet potatoes have high nutritional value and excellent eating efficacy, but those who have excessive stomach acid or suffer from gastric ulcers should never eat sweet potatoes, because they will increase gastric acid after eating sweet potatoes, which is easy to corrode and damage the gastric mucosa, and will aggravate the symptoms of gastric ulcers, which is not conducive to disease control. Those who suffer from high blood sugar in life are also not suitable for excessive consumption of sweet potatoes, otherwise it will cause blood sugar fluctuations and make diabetes worse.

Sweet potatoes have high-quality carbohydrates, and belong to the initial dietary fiber, eating sweet potatoes has a strong sense of satiety, and can promote intestinal peristalsis, in addition, sweet potatoes are very rich in carotene, often eat sweet potatoes can have a good maintenance effect; Because sweet potatoes are very protective, they should be eaten less for some people with poor gastrointestinal and digestive systems, and the sugar content of sweet potatoes is relatively high, so some diabetics must not be able to eat sweet potatoes.

Laxative defecation, assist in anti-stress, anti-aging, long black hair, can also improve our immunity and resistance, promote gastrointestinal peristalsis; People with weak constitution, people with weak spleen and stomach, people who often fart, people with a bad stomach, people with chronic diseases; It is because after eating sweet potatoes in this part of the population, it may aggravate their discomfort and is not conducive to their recovery.

It can increase people's resistance, immunity, enhance physical fitness, promote gastrointestinal peristalsis, and prevent constipation, because sweet potatoes are very nutritious carbohydrates, are very high-quality staple foods, and the crude fiber in them is very rich, so the nutritional value is very high.

Sweet potatoes are indeed good things, and there are a lot of nutrients in them, but you can't eat too many sweet potatoes, so it's definitely not okay to eat sweet potatoes every day. If you eat a large amount of sweet potatoes, it will lead to excessive gastric acid secretion, which will affect our stomach. In addition, when you usually eat sweet potatoes, don't eat them on an empty stomach, there is a lot of sugar in sweet potatoes, and at the same time, sweet potatoes lack fat and protein, so if you eat sweet potatoes as a staple food, it will definitely not work.

However, in daily life, it is still okay for us to eat some sweet potatoes in moderation, and it is also good for the body.

In this way, you can supplement dietary fiber, can also promote intestinal peristalsis, and at the same time can also improve the body's immunity, and then you can also achieve the best effect, and you can also prevent constipation, but don't eat too much.

It can supplement the vitamins needed by the body, can supplement calcium, can also supplement zinc, can improve immunity, can lower blood pressure, blood lipids, blood sugar, can prevent osteoporosis.