What are the disadvantages of eating millet for a long time, and what are the benefits of eating mil

Benefits and disadvantages of eating millet.

Millet is rich in vitamin B1

B2, etc., also has the ability to prevent indigestion.

and the function of sores at the corners of the mouth. Millet porridge.

It is a healthy food, which can be boiled separately, or it can be added with jujubes, red beans, sweet potatoes, lotus seeds, lilies, etc., to boil into nutritious porridge with different flavors. Millet is ground into powder, which can be made and is delicious. However, it should be noted that the nutritional value of millet protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysine.

It is too low and the leucine is too high, so whether it is a pregnant woman or the elderly and weak people, they cannot completely take millet as the staple food, and should pay attention to the collocation to avoid lack of other nutrients.

Millet porridge is a very good health food. In addition to being boiled on its own, it can also be cooked with jujubes, red beans, sweet potatoes, lotus seeds, and lilies. In addition, after grinding millet into powder, you can make a variety of confectionery.

Nutritious and delicious. In addition, cooking millet, purple rice, corn dumplings, red beans, mung beans, peanut beans and red dates together is more nutritious, especially suitable for poor appetite, bad stomach and anemia.

of people who eat. Because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so whether it is a pregnant woman, or the elderly and weak people, can not completely take millet as a staple food, should pay attention to collocation, so as not to lack other nutrients Millet should not be washed too many times to prevent nutrient loss.

For mothers who have just given birth, the effect of being able to eat some millet and red date porridge is still very good, because it can help you strengthen the spleen and stomach, replenish the middle qi, and also help strengthen the intestines and stop diarrhea. Moreover, when cooking porridge with millet, the thick rice soup floating on the surface of the pot is very effective when used to replenish deficiency, and it has a good effect on people who are weak after giving birth.

There are many benefits of millet, and it will not hurt to eat it for a long time, you can eat it for a long time.

1. Millet is rich in nutrients, rich in protein, vitamins and trace elements such as calcium, phosphorus, iron, manganese, zinc and so on. The main effect of millet is to nourish the spleen and stomach. Millet has the effect of preventing pannausea and vomiting.

Millet is helpful for diarrhea, vomiting, indigestion and diabetes. Millet can also relieve bad breath, reduce the growth of bacteria in the mouth, and also treat beriberi, neuritis and leprosy, insomnia, headache, mental fatigue, ** "oily", dandruff and other symptoms.

2. Millet is very nourishing for the frail and sickly elderly, cereals are very helpful to the elderly, often eating millet can be beneficial to the health of the five organs, filling the fluid, strengthening muscles and bones, growing muscles, boiling millet porridge is better than drinking ginseng chicken soup, it is the best nourishing product.

3. Millet is rich in dietary fiber, which is 4 times that of rice, and the rich dietary fiber can promote the excretion of stool. Millet can also be eaten as a dietary supplement for sedation and sleep, and for those insomnia caused by gastrointestinal problems, its efficacy is not comparable to that of sleeping pills.

How to save Xiaomi:

1. Usually put millet in a cool, dry and well-ventilated place. When the moisture is too large before storage, it can not be exposed to the sun, but can be dried in the shade.

2. Bran should be removed before storage. If it is found that moisture absorption and bran are removed and heat is found after hiding, it is necessary to sieve the air in time to remove the bran and cool down to prevent mildew.

3. Millet is susceptible to moth larvae and other hazards, and the upper part of the insects can be discharged separately after being found. Put 1 bag of new peppercorns in the container to prevent insects.

The above content refers to People's Daily Online-Millet has more efficacy, and millet porridge is more nutritious.

It is rich in nutrients and makes people grow mentally and physically.

What are the benefits of eating millet often?

Millet porridge is a good thing, and generally people with a bad appetite can drink millet porridge to regulate their stomach.

Millet can play a role in strengthening the spleen, which is very suitable for people with poor digestion.