What is the most scientific way to break through the bottleneck period of fitness?

If, during your ** period, you find that no matter how much you exercise, how you diet, how you control your appetite, you can't lose weight, then you may have reached the ** bottleneck period.

When the energy consumption in the body reaches a certain level, the body will produce protective inhibition, and at the same time, reduce the basal metabolic rate and reduce the consumption of energy, so the calories have reached a new equilibrium state, and the weight will no longer decline.

However, when you bring up the bottleneck period, it means that you have lost some weight, or you have lost a lot of weight.

The bottleneck period is also called the plateau period, and the time of such a period is not fixed, some are one month to three months, and some are even as long as half a year. But you can't give up during this period, you have to learn to control your mentality, come on and persevere.

You've come so far, don't give up now. We can help you break through the bottleneck through a more scientific approach.

The first is to make adjustments to your diet. Since your body has become accustomed to your dietary absorption, you can check whether you have eaten enough basic calories for basal metabolism and daily activities, and the food combination to achieve this calorie must be carbohydrates, proteins and fats.

At this time, dietary adjustment can make the body forget the calories you have eaten in the past and the process of digestion and absorption, so that your body can enter a new round of basal metabolism and absorption.

The second is to make the mode of ingredients more diverse. Eat different foods every day, and try to get protein from lean pork, lean beef, and other meats, as well as sugar-free milk, yogurt, cheese, and soy products. Try to cook with less oil to control your fat intake.

The third is to take a variety of fat loss exercises. Try to combine strength training with aerobic exercise, or you can change the timing of your workout.

Fourth, maintain a good attitude and face anxiety and stress optimistically, excessive stress will lead to fat storage in the abdomen, making it more difficult to lose fat. Learn to look at weight numbers in a more positive light.

Adjust the diet structure reasonably, maintain a variety of ingredients, take a variety of fat loss exercises, maintain a happy mood, and do not have stress.

The scientific method is to work hard to persevere, how to fit in the past, how to fit now, don't give up, as long as you persist for a while, you will find that there will be results.

The most scientific way is to exercise every day. Exercising every day can make your muscles feel super good. You can also be in super good shape, half an hour a day is already very good.

The breakthrough of the bottleneck period of exercise can be achieved by changing the mode of exercise, increasing the intensity of exercise, increasing the duration of exercise, changing the frequency of exercise, etc. In addition, the process can be accelerated by changing dietary habits, increasing nutrient intake, increasing protein intake, etc.

You can break through the bottleneck period by adjusting your diet and increasing the amount of exercise.

1. Adjust the diet structure: dieting is very helpful, and it has a quick effect. But when the body adapts to a certain amount of food, it is easy to enter the bottleneck period.

Further reducing the amount of food can break through the bottleneck period, but it is too harmful to the body, affecting the function and inducing constipation. Adjust the dietary structure, rationalize the diet, reasonable meat, vegetables, eggs and milk, improve gastrointestinal motility, promote digestion, accelerate fat burning, and break through the bottleneck period.

2. Increase the amount of exercise: After the body adapts to a certain amount of exercise, it will enter the bottleneck period, and increasing the amount of exercise can break through the bottleneck period as soon as possible. Appropriately adjust the rhythm of exercise, prolong the exercise time, speed up the body's metabolism, consume calories, and break through the bottleneck period.

**It should be done gradually, not in a hurry. It is easy to cause fetal dysplasia. You can eat small, frequent meals and eat a variety of meals.

1.Strengthen exercise: By strengthening exercise, you can improve the body's metabolism and speed up the rate of fat burning, so as to quickly break through the bottleneck period.

2.Reasonable adjustment of diet: By adjusting the diet reasonably, you can reduce the calorie intake, thereby reducing the accumulation of fat and speeding up the process.

3.Increase exercise intensity: By increasing exercise intensity, you can improve your body's metabolism and speed up the rate of fat burning, so as to quickly break through the bottleneck period.

4.Strengthen psychological regulation: By strengthening psychological regulation, self-motivation can be improved, and perseverance can be enhanced, so as to quickly break through the bottleneck period.

Just stick to it, don't deliberately seek to be fast.